Nutritional Facts: Peanut Butter Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1 cup (258g)
peanut butter
1 cup (310g)
corn syrup
2 cups (56g)
corn flakes
2 cups (56g)
Rice Krispies
Total 1 serving
Alanine n/a 2.3 n/a 0.3 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 7.0 n/a 0.1 0.2 7 0
Ash (g) 1.0 8.1 0.0 1.1 1.6 12 0
Aspartic acid n/a 7.7 n/a 0.2 0.5 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 110.9 0.0 2.2 3.9 300 12
Calories 836.0 1,517.0 871.1 202.2 216.7 3,643 152
Calories (kj) 3,498.0 6,352.0 3,645.6 845.6 906.6 15,248 635
Carbohydrates (g) 215.8 50.5 235.6 48.8 47.7 598 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.2 0.1 0.1 0.1 2 0
Cystine n/a 0.6 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 15.5 0.0 1.4 0.4 17 1
Folate (mcg) 2.2 190.9 0.0 268.8 301.8 764 32
Folate, DFE (mcg) 2.2 190.9 0.0 443.5 511.3 1,148 48
Folate, food (mcg) 2.2 190.9 0.0 19.0 2.2 214 9
Folic acid (mcg) 0.0 0.0 0.0 249.8 299.6 549 23
Fructose (g) 2.4 0.0 n/a 0.8 0.3 4 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 1.4 n/a 2.3 0.3 7 0
Glutamic acid n/a 12.9 n/a 0.8 0.7 14 1
Glycine n/a 3.6 n/a 0.1 0.2 4 0
Histidine n/a 1.4 n/a 0.1 0.1 2 0
Iron (mg) 1.6 4.8 0.1 16.2 19.3 42 2
Isoleucine n/a 1.6 n/a 0.1 0.2 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 3.9 n/a 0.5 0.3 5 0
Lysine n/a 1.7 n/a 0.0 0.1 2 0
Magnesium (mg) 19.8 397.3 0.0 5.0 14.6 437 18
Maltose (g) 0.0 0.0 n/a 0.5 0.0 1 0
Manganese (mg) 0.1 3.8 0.3 0.1 0.8 5 0
Methionine n/a 0.7 n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 62.5 0.0 0.1 0.2 63 3
Niacin (mg) 0.2 34.6 0.0 13.7 11.9 60 3
Pantothenic acid (mg) 0.3 2.7 0.0 0.0 0.3 3 0
Phenylalanine n/a 3.0 n/a 0.2 0.2 3 0
Phosphorus (mg) 8.8 923.6 0.0 20.7 70.6 1,024 43
Phytosterols n/a 263.2 n/a n/a n/a 263 11
Polyunsaturated Fat (g) 0.0 36.5 0.0 0.2 0.2 37 2
Potassium (mg) 292.6 1,674.4 0.0 44.2 49.3 2,061 86
Proline n/a 3.6 n/a 0.4 0.2 4 0
Protein (g) 0.3 64.7 0.0 3.7 3.8 73 3
Retinol (mcg) 0.0 0.0 0.0 246.4 642.3 889 37
Riboflavin (mg) 0.0 0.3 0.1 1.5 1.2 3 0
Saturated Fat (g) 0.0 27.1 0.0 0.1 0.1 27 1
Selenium (mcg) 2.6 14.4 2.2 4.6 10.1 34 1
Serine n/a 3.8 n/a 0.2 0.2 4 0
Sodium (mg) 61.6 1,184.2 6.2 404.9 314.2 1,971 82
Starch n/a 12.4 n/a 38.5 40.4 91 4
Sucrose (g) 208.0 22.4 n/a 2.3 4.7 237 10
Sugar (g) 213.4 23.8 81.7 5.9 5.3 330 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 1.2 1.0 2 0
Threonine n/a 1.3 n/a 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 23.2 0.0 0.1 0.1 23 1
Tocopherol, beta n/a 0.6 n/a n/a 0.0 1 0
Tocopherol, delta n/a 1.5 n/a n/a 0.0 2 0
Tocopherol, gamma n/a 24.0 n/a n/a 0.0 24 1
Total Fat (g) 0.0 130.0 0.0 0.3 0.5 131 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.6 n/a 0.0 0.1 1 0
Tyrosine n/a 2.1 n/a 0.0 0.1 2 0
Valine n/a 2.0 n/a 0.2 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,003.0 2,139.2 3,142 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 255.4 642.3 898 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.3 5.3 11 0
Vitamin B-6 (mg) 0.1 1.4 0.0 1.9 1.7 5 0
Vitamin C (mg) 0.0 0.0 0.0 12.3 26.3 39 2
Vitamin D (IU) 0.0 0.0 0.0 80.1 69.4 150 6
Water (g) 2.9 4.7 74.4 2.1 2.3 86 4
Zinc (mg) 0.1 7.5 0.1 0.1 0.7 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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