Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (128g) dried brown lentils |
1 1/3 cups (316g) water |
5 (310g) plum tomatoes |
3/4 cup (75g) parmesan cheese |
3/4 cup (0g) asiago cheese |
2 cups (60g) fresh spinach leaves |
1/2 lb (0g) prosciutto |
1/3 cup (79g) vinegar |
1/3 cup (72g) olive oil |
2 tablespoons (31g) lemon juice |
1 tablespoon (100g) dijon-style mustard |
2 teaspoons (1g) fresh rosemary |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | n/a | 0.1 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 3.4 | 0.3 | 1.6 | 6.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 3.7 | n/a | 0.4 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.7 | 9.5 | 31.0 | 831.8 | n/a | 59.4 | n/a | 4.8 | 0.7 | 1.8 | n/a | 4.4 | 0.4 | 1.3 | 1,017 | 127 |
| Calories | 452.1 | 0.0 | 55.8 | 323.3 | n/a | 13.8 | n/a | 14.3 | 635.8 | 6.7 | n/a | 1.8 | 0.0 | 0.7 | 1,504 | 188 |
| Calories (kj) | 1,891.5 | 0.0 | 229.4 | 1,353.8 | n/a | 58.2 | n/a | 60.2 | 2,660.6 | 27.8 | n/a | 7.7 | 0.0 | 3.0 | 6,292 | 787 |
| Carbohydrates (g) | 76.9 | 0.0 | 12.1 | 3.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.3 | 0.0 | 0.2 | 97 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 66.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Copper (mg) | 0.7 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 39.1 | 0.0 | 3.7 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 44 | 6 |
| Folate (mcg) | 613.4 | 0.0 | 46.5 | 7.5 | n/a | 116.4 | n/a | 0.0 | 0.0 | 6.1 | n/a | 1.5 | 0.0 | 0.0 | 792 | 99 |
| Folate, DFE (mcg) | 613.4 | 0.0 | 46.5 | 7.5 | n/a | 116.4 | n/a | 0.0 | 0.0 | 6.1 | n/a | 1.5 | 0.0 | 0.0 | 792 | 99 |
| Folate, food (mcg) | 613.4 | 0.0 | 46.5 | 7.5 | n/a | 116.4 | n/a | 0.0 | 0.0 | 6.1 | n/a | 1.5 | 0.0 | 0.0 | 792 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 4.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 5.1 | n/a | 1.3 | 6.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Glycine (g) | 1.3 | n/a | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.7 | 0.0 | 0.8 | 0.7 | n/a | 1.6 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 1.4 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.1 | 2.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 2.3 | n/a | 0.1 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 156.2 | 3.2 | 34.1 | 28.5 | n/a | 47.4 | n/a | 0.8 | 0.0 | 1.8 | n/a | 1.3 | 0.0 | 0.5 | 274 | 34 |
| Maltose (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 6.3 | n/a | 0.0 | n/a | 0.0 | 52.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59 | 7 |
| Niacin (mg) | 3.3 | 0.0 | 1.8 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.1 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 577.6 | 0.0 | 74.4 | 546.8 | n/a | 29.4 | n/a | 3.2 | 0.0 | 2.4 | n/a | 0.9 | 0.0 | 0.5 | 1,235 | 154 |
| Phytosterols | n/a | n/a | 21.7 | n/a | n/a | 5.4 | n/a | n/a | 159.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 187 | 23 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.3 | 0.9 | n/a | 0.1 | n/a | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 1,223.0 | 3.2 | 734.7 | 93.8 | n/a | 334.8 | n/a | 1.6 | 0.7 | 31.4 | n/a | 9.4 | 0.1 | 3.8 | 2,436 | 305 |
| Proline (g) | 1.4 | n/a | 0.0 | 3.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 33.0 | 0.0 | 2.7 | 28.8 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 167.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 167 | 21 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 13.0 | n/a | 0.0 | n/a | 0.0 | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 10.6 | 0.0 | 0.0 | 13.3 | n/a | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 3 |
| Serine (g) | 1.5 | n/a | 0.1 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 7.7 | 9.5 | 15.5 | 1,146.8 | n/a | 47.4 | n/a | 1.6 | 1.4 | 0.3 | n/a | 0.4 | 581.4 | 0.1 | 1,812 | 226 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 2.6 | 0.0 | 8.2 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.7 | 0.2 | n/a | 1.2 | n/a | 0.0 | 10.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 5.4 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Total Fat (g) | 1.4 | 0.0 | 0.6 | 21.5 | n/a | 0.2 | n/a | 0.0 | 71.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 96 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.1 | 1.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 49.9 | 0.0 | 2,582.3 | 648.8 | n/a | 5,626.2 | n/a | 0.0 | 0.0 | 1.8 | n/a | 40.9 | 0.0 | 1.6 | 8,952 | 1,119 |
| Vitamin A, RAE (mcg) | 2.6 | 0.0 | 130.2 | 171.8 | n/a | 281.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 588 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.6 | 0.0 | 42.5 | 0.0 | n/a | 16.9 | n/a | 0.0 | 0.0 | 11.8 | n/a | 0.3 | 0.0 | 0.0 | 77 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 15.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Water (g) | 13.3 | 315.6 | 293.0 | 15.6 | n/a | 54.8 | n/a | 75.1 | 0.0 | 28.2 | n/a | 0.9 | 0.0 | 0.0 | 797 | 100 |
| Zinc (mg) | 6.1 | 0.0 | 0.5 | 2.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.