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Nutritional Facts: Lemony Italian Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (128g)
dried brown lentils
1 1/3 cups (316g)
water
5 (310g)
plum tomatoes
3/4 cup (75g)
parmesan cheese
3/4 cup (0g)
asiago cheese
2 cups (60g)
fresh spinach leaves
1/2 lb (0g)
prosciutto
1/3 cup (79g)
vinegar
1/3 cup (72g)
olive oil
2 tablespoons (31g)
lemon juice
1 tablespoon (100g)
dijon-style mustard
2 teaspoons (1g)
fresh rosemary
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 1.4 n/a 0.1 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.6 n/a 0.1 1.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 0
Ash (g) 3.4 0.3 1.6 6.0 n/a 1.0 n/a 0.0 0.0 0.1 n/a 0.0 1.5 0.0 14 2
Aspartic acid (g) 3.7 n/a 0.4 2.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 71.7 9.5 31.0 831.8 n/a 59.4 n/a 4.8 0.7 1.8 n/a 4.4 0.4 1.3 1,017 127
Calories 452.1 0.0 55.8 323.3 n/a 13.8 n/a 14.3 635.8 6.7 n/a 1.8 0.0 0.7 1,504 188
Calories (kj) 1,891.5 0.0 229.4 1,353.8 n/a 58.2 n/a 60.2 2,660.6 27.8 n/a 7.7 0.0 3.0 6,292 787
Carbohydrates (g) 76.9 0.0 12.1 3.0 n/a 2.2 n/a 0.0 0.0 2.1 n/a 0.3 0.0 0.2 97 12
Cholesterol (mg) 0.0 0.0 0.0 66.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 66 8
Copper (mg) 0.7 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 39.1 0.0 3.7 0.0 n/a 1.3 n/a 0.0 0.0 0.1 n/a 0.2 0.0 0.1 44 6
Folate (mcg) 613.4 0.0 46.5 7.5 n/a 116.4 n/a 0.0 0.0 6.1 n/a 1.5 0.0 0.0 792 99
Folate, DFE (mcg) 613.4 0.0 46.5 7.5 n/a 116.4 n/a 0.0 0.0 6.1 n/a 1.5 0.0 0.0 792 99
Folate, food (mcg) 613.4 0.0 46.5 7.5 n/a 116.4 n/a 0.0 0.0 6.1 n/a 1.5 0.0 0.0 792 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 4.2 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.9 0.1 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 5.1 n/a 1.3 6.5 n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 13 2
Glycine (g) 1.3 n/a 0.1 0.6 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.9 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 9.7 0.0 0.8 0.7 n/a 1.6 n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.0 13 2
Isoleucine (g) 1.4 n/a 0.1 1.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 n/a 0.1 2.8 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Lysine (g) 2.3 n/a 0.1 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Magnesium (mg) 156.2 3.2 34.1 28.5 n/a 47.4 n/a 0.8 0.0 1.8 n/a 1.3 0.0 0.5 274 34
Maltose (g) 0.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.4 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.3 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.1 6.3 n/a 0.0 n/a 0.0 52.5 0.0 n/a 0.0 0.0 0.0 59 7
Niacin (mg) 3.3 0.0 1.8 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 2.7 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.1 1.6 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 577.6 0.0 74.4 546.8 n/a 29.4 n/a 3.2 0.0 2.4 n/a 0.9 0.0 0.5 1,235 154
Phytosterols n/a n/a 21.7 n/a n/a 5.4 n/a n/a 159.0 n/a n/a 0.6 0.0 0.3 187 23
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.9 n/a 0.1 n/a 0.0 7.6 0.0 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 1,223.0 3.2 734.7 93.8 n/a 334.8 n/a 1.6 0.7 31.4 n/a 9.4 0.1 3.8 2,436 305
Proline (g) 1.4 n/a 0.0 3.5 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 5 1
Protein (g) 33.0 0.0 2.7 28.8 n/a 1.7 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 67 8
Retinol (mcg) 0.0 0.0 0.0 167.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 167 21
Riboflavin (mg) 0.3 0.0 0.1 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 13.0 n/a 0.0 n/a 0.0 9.9 0.0 n/a 0.0 0.0 0.0 23 3
Selenium (mcg) 10.6 0.0 0.0 13.3 n/a 0.6 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 25 3
Serine (g) 1.5 n/a 0.1 1.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 7.7 9.5 15.5 1,146.8 n/a 47.4 n/a 1.6 1.4 0.3 n/a 0.4 581.4 0.1 1,812 226
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 2.6 0.0 8.2 0.7 n/a 0.3 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.2 n/a 0.1 1.1 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 0.0 1.7 0.2 n/a 1.2 n/a 0.0 10.3 0.0 n/a n/a 0.0 0.0 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.4 n/a 0.4 n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 7 1
Total Fat (g) 1.4 0.0 0.6 21.5 n/a 0.2 n/a 0.0 71.9 0.1 n/a 0.1 0.0 0.0 96 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a 0.0 1.7 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 3 0
Valine (g) 1.6 n/a 0.1 1.9 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 0
Vitamin A, IU (IU) 49.9 0.0 2,582.3 648.8 n/a 5,626.2 n/a 0.0 0.0 1.8 n/a 40.9 0.0 1.6 8,952 1,119
Vitamin A, RAE (mcg) 2.6 0.0 130.2 171.8 n/a 281.4 n/a 0.0 0.0 0.0 n/a 2.0 0.0 0.1 588 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 5.6 0.0 42.5 0.0 n/a 16.9 n/a 0.0 0.0 11.8 n/a 0.3 0.0 0.0 77 10
Vitamin D (IU) 0.0 0.0 0.0 15.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 2
Water (g) 13.3 315.6 293.0 15.6 n/a 54.8 n/a 75.1 0.0 28.2 n/a 0.9 0.0 0.0 797 100
Zinc (mg) 6.1 0.0 0.5 2.9 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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