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Nutritional Facts: Ale Braised Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 tablespoons (27g)
oil
1 3/4 lbs (794g)
pork chops
1/2 cup (119g)
ale
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
2 tablespoons (0g)
fresh marjoram
Total 1 serving
Alanine (g) 0.0 0.0 9.7 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 n/a 5 1
Arginine (g) 0.1 0.0 10.9 0.0 0.0 0.0 n/a 11 3
Ash (g) 0.4 0.0 7.6 0.2 1.5 0.0 n/a 10 2
Aspartic acid (g) 0.1 0.0 16.1 0.0 0.0 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 150.8 4.8 0.4 2.5 n/a 184 46
Calories 44.0 240.4 1,349.5 51.1 0.0 1.4 n/a 1,686 422
Calories (kj) 182.6 1,006.1 5,643.9 215.0 0.0 6.0 n/a 7,054 1,763
Carbohydrates (g) 10.3 0.0 0.0 4.2 0.0 0.4 n/a 15 4
Cholesterol (mg) 0.0 0.0 547.7 0.0 0.0 0.0 n/a 548 137
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Folate (mcg) 20.9 0.0 0.0 7.1 0.0 0.1 n/a 28 7
Folate, DFE (mcg) 20.9 0.0 0.0 7.1 0.0 0.1 n/a 28 7
Folate, food (mcg) 20.9 0.0 0.0 7.1 0.0 0.1 n/a 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 0.3 0.0 26.2 0.1 0.0 0.0 n/a 27 7
Glycine (g) 0.0 0.0 7.4 0.0 0.0 0.0 n/a 7 2
Histidine (g) 0.0 0.0 7.1 0.0 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 5.0 0.0 0.0 0.1 n/a 5 1
Isoleucine (g) 0.0 0.0 8.1 0.0 0.0 0.0 n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 14.0 0.0 0.0 0.0 n/a 14 4
Lysine (g) 0.0 0.0 15.2 0.0 0.0 0.0 n/a 15 4
Magnesium (mg) 11.0 0.0 198.5 7.1 0.0 1.0 n/a 218 54
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 4.5 0.0 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 7.5 28.2 0.0 0.0 0.0 n/a 36 9
Niacin (mg) 0.1 0.0 52.5 0.6 0.0 0.0 n/a 53 13
Pantothenic acid (mg) 0.1 0.0 5.6 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 6.9 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 31.9 0.0 1,659.0 16.6 0.0 0.9 n/a 1,708 427
Phytosterols (mg) 16.5 263.3 n/a n/a 0.0 0.5 n/a 280 70
Polyunsaturated Fat (g) 0.0 14.9 9.4 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 160.6 0.0 2,722.7 32.1 0.1 7.6 n/a 2,923 731
Proline (g) 0.0 0.0 6.6 0.0 0.0 0.0 n/a 7 2
Protein (g) 1.2 0.0 164.4 0.5 0.0 0.1 n/a 166 42
Retinol (mcg) 0.0 0.0 15.9 0.0 0.0 0.0 n/a 16 4
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 3.5 23.8 0.0 0.0 0.0 n/a 27 7
Selenium (mcg) 0.6 0.0 268.3 0.7 0.0 0.0 n/a 270 67
Serine (g) 0.0 0.0 7.1 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 4.4 0.0 436.6 4.8 581.4 0.1 n/a 1,027 257
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 3.8 0.0 0.0 0.0 n/a 4 1
Threonine (g) 0.0 0.0 7.4 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.0 3.9 1.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 27.2 71.7 0.0 0.0 0.0 n/a 99 25
Trans-monoenoic Fat n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.1 0.7 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 6.3 0.0 0.0 0.0 n/a 6 2
Valine (g) 0.0 0.0 8.6 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 2.2 0.0 47.6 0.0 0.0 3.1 n/a 53 13
Vitamin A, RAE (mcg) 0.0 0.0 15.9 0.0 0.0 0.2 n/a 16 4
Vitamin B-12 (mcg) 0.0 0.0 4.2 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.0 5.5 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 8.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin D (IU) 0.0 0.0 166.7 0.0 0.0 0.0 n/a 167 42
Water (g) 98.0 0.0 553.3 109.2 0.0 0.1 n/a 761 190
Zinc (mg) 0.2 0.0 14.1 0.0 0.0 0.0 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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