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Nutritional Facts: Pizza Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
tomato paste
1 tablespoon (8g)
garlic
1 tablespoon (0g)
mixed Italian herbs
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 1/4 cups (296g)
water
1 (0g)
pizza crusts
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 4.8 0.1 n/a 0.0 n/a 0.3 n/a 5 1
Aspartic acid (g) 1.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 61.7 15.1 n/a 0.1 n/a 8.9 n/a 86 11
Calories 140.6 12.5 n/a 119.3 n/a 0.0 n/a 272 34
Calories (kj) 588.0 52.1 n/a 499.4 n/a 0.0 n/a 1,139 142
Carbohydrates (g) 32.4 2.8 n/a 0.0 n/a 0.0 n/a 35 4
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.6 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 7.0 0.2 n/a 0.0 n/a 0.0 n/a 7 1
Folate (mcg) 20.6 0.3 n/a 0.0 n/a 0.0 n/a 21 3
Folate, DFE (mcg) 20.6 0.3 n/a 0.0 n/a 0.0 n/a 21 3
Folate, food (mcg) 20.6 0.3 n/a 0.0 n/a 0.0 n/a 21 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 10.0 n/a n/a n/a n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.9 n/a n/a n/a n/a n/a n/a 10 1
Glutamic acid (g) 3.6 0.1 n/a 0.0 n/a n/a n/a 4 0
Glycine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.1 0.1 n/a 0.1 n/a 0.0 n/a 5 1
Isoleucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 72.0 2.1 n/a 0.0 n/a 3.0 n/a 77 10
Maltose (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 9.8 n/a 0.0 n/a 10 1
Niacin (mg) 5.3 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 142.3 12.8 n/a 0.0 n/a 0.0 n/a 155 19
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 0.3 0.0 n/a 1.4 n/a 0.0 n/a 2 0
Potassium (mg) 1,738.3 33.5 n/a 0.1 n/a 3.0 n/a 1,775 222
Proline (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 7.4 0.5 n/a 0.0 n/a 0.0 n/a 8 1
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 n/a 1.9 n/a 0.0 n/a 2 0
Selenium (mcg) 9.1 1.2 n/a 0.0 n/a 0.0 n/a 10 1
Serine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 1,354.3 1.4 n/a 0.3 n/a 8.9 n/a 1,365 171
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 20.9 0.1 n/a 0.0 n/a 0.0 n/a 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 7.4 0.0 n/a 1.9 n/a 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.8 0.0 n/a 13.5 n/a 0.0 n/a 14 2
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,614.3 0.8 n/a 0.0 n/a 0.0 n/a 2,615 327
Vitamin A, RAE (mcg) 130.3 0.0 n/a 0.0 n/a 0.0 n/a 130 16
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 37.5 2.6 n/a 0.0 n/a 0.0 n/a 40 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 126.0 4.9 n/a 0.0 n/a 296.0 n/a 427 53
Zinc (mg) 1.1 0.1 n/a 0.0 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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