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    Nutritional Facts: Broccoli-Cheese (Hash Browns) Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (300g)
    eggs
    1 cup (244g)
    whole milk
    1/4 teaspoon (1g)
    fresh ground black pepper
    3/4 teaspoon (2g)
    ground nutmeg
    1 cup (113g)
    sharp cheddar cheese
    1/3 cup (27g)
    parmigiano-reggiano cheese
    3 tablespoons (41g)
    olive oil
    4 (60g)
    green onions
    1 lb (454g)
    frozen hash browns
    10 ounces (284g)
    frozen broccoli
    Total 1 serving
    Alanine (g) 2.2 0.2 0.0 n/a 0.8 0.3 0.0 0.0 0.5 0.3 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.2 0.0 n/a 1.1 0.4 0.0 0.1 0.7 0.4 5 1
    Ash (g) 3.2 1.6 0.0 0.0 4.4 1.7 0.0 0.5 5.2 1.9 19 3
    Aspartic acid (g) 4.0 0.6 0.0 n/a 1.8 0.7 0.0 0.1 3.3 0.6 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 275.7 2.5 3.0 814.7 333.8 0.4 43.2 68.1 159.0 1,869 311
    Calories 429.0 148.8 1.4 8.7 455.4 110.6 358.0 19.2 989.7 73.8 2,595 432
    Calories (kj) 1,797.0 622.2 6.0 36.2 1,902.9 462.7 1,498.1 81.0 4,140.5 312.4 10,859 1,810
    Carbohydrates (g) 2.2 11.7 0.4 0.8 1.4 0.9 0.0 4.4 127.6 13.6 163 27
    Cholesterol (mg) 1,116.0 24.4 0.0 0.0 118.7 19.2 0.0 0.0 0.0 0.0 1,278 213
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.6 9.1 8.5 20 3
    Folate (mcg) 141.0 12.2 0.1 1.3 20.3 2.1 0.0 38.4 31.8 190.3 437 73
    Folate, DFE (mcg) 141.0 12.2 0.1 1.3 20.3 2.1 0.0 38.4 31.8 190.3 437 73
    Folate, food (mcg) 141.0 12.2 0.1 1.3 20.3 2.1 0.0 38.4 31.8 190.3 437 73
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.4 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 3 1
    Glutamic acid (g) 5.0 1.5 0.0 n/a 6.9 2.5 0.0 0.2 2.2 1.1 20 3
    Glycine (g) 1.3 0.2 0.0 n/a 0.5 0.2 0.0 0.1 0.5 0.3 3 0
    Histidine (g) 0.9 0.2 0.0 n/a 1.0 0.4 0.0 0.0 0.2 0.1 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.3 0.1 0.1 0.1 0.8 0.2 0.2 0.9 6.9 2.3 17 3
    Isoleucine (g) 2.0 0.4 0.0 n/a 1.7 0.6 0.0 0.0 0.6 0.3 6 1
    Lactose (g) 0.0 12.3 0.0 n/a 0.3 n/a n/a n/a n/a n/a 13 2
    Leucine (g) 3.3 0.6 0.0 n/a 2.7 1.1 0.0 0.1 0.9 0.4 9 1
    Lysine (g) 2.7 0.3 0.0 n/a 2.3 1.0 0.0 0.1 0.8 0.4 8 1
    Magnesium (mg) 36.0 24.4 1.0 3.0 31.6 13.6 0.0 12.0 77.2 51.1 250 42
    Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.8 2 0
    Methionine (g) 1.1 0.2 0.0 n/a 0.7 0.3 0.0 0.0 0.2 0.1 3 0
    Monounsaturated Fat (g) 11.0 2.0 0.0 0.1 10.6 2.3 29.5 0.0 23.3 0.1 79 13
    Niacin (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.3 11.0 1.3 13 2
    Pantothenic acid (mg) 4.6 0.9 0.0 n/a 0.5 0.1 0.0 0.0 2.0 0.8 9 1
    Phenylalanine (g) 2.0 0.4 0.0 n/a 1.5 0.6 0.0 0.0 0.6 0.2 5 1
    Phosphorus (mg) 594.0 205.0 0.9 3.5 578.6 195.8 0.0 22.2 326.9 142.0 2,069 345
    Phytosterols n/a n/a 0.5 1.0 n/a n/a 89.5 n/a n/a n/a 91 15
    Polyunsaturated Fat (g) 5.7 0.5 0.0 0.0 1.1 0.2 4.3 0.0 6.0 0.4 18 3
    Potassium (mg) 414.0 322.1 7.6 5.8 110.7 25.8 0.4 165.6 1,979.4 602.1 3,634 606
    Proline (g) 1.5 0.8 0.0 n/a 3.2 1.3 0.0 0.1 0.5 0.3 8 1
    Protein (g) 37.7 7.7 0.1 0.1 28.1 10.1 0.0 1.1 14.3 8.0 107 18
    Retinol (mcg) 480.0 109.8 0.0 0.0 291.5 59.4 0.0 0.0 0.0 0.0 941 157
    Riboflavin (mg) 1.4 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.3 3 0
    Saturated Fat (g) 9.4 4.6 0.0 0.4 23.8 4.6 5.6 0.0 20.4 0.1 69 11
    Selenium (mcg) 92.1 9.0 0.0 0.0 15.7 6.4 0.0 0.4 1.4 8.0 133 22
    Serine (g) 2.9 0.3 0.0 n/a 1.6 0.6 0.0 0.0 0.5 0.3 6 1
    Sodium (mg) 426.0 104.9 0.1 0.3 701.7 451.8 0.8 9.6 154.4 68.2 1,918 320
    Sucrose (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 12.3 0.0 0.5 0.6 0.2 0.0 1.4 7.1 3.8 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
    Threonine (g) 1.7 0.3 0.0 n/a 1.0 0.4 0.0 0.0 0.6 0.3 4 1
    Tocopherol, alpha (mg) 3.2 0.2 0.0 0.0 0.3 0.1 5.8 0.3 0.9 3.5 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.8 3 0
    Total Fat (g) 28.5 7.9 0.0 0.6 37.4 7.3 40.5 0.1 52.2 0.8 175 29
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.0 n/a 0.4 0.1 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 1.5 0.4 0.0 n/a 1.4 0.6 0.0 0.0 0.4 0.2 4 1
    Valine (g) 2.6 0.5 0.0 n/a 1.9 0.8 0.0 0.0 0.7 0.4 7 1
    Vitamin A, IU (IU) 1,620.0 395.3 3.1 1.7 1,132.3 230.4 0.0 598.2 0.0 2,936.6 6,918 1,153
    Vitamin A, RAE (mcg) 480.0 112.2 0.2 0.1 299.5 61.0 0.0 30.0 0.0 147.7 1,131 188
    Vitamin B-12 (mcg) 2.7 1.1 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 28.6 160.2 200 33
    Vitamin D (IU) 246.0 124.4 0.0 0.0 27.1 5.6 0.0 0.0 0.0 0.0 403 67
    Water (g) 228.5 215.0 0.1 0.1 41.5 6.7 0.0 53.9 254.7 259.7 1,060 177
    Zinc (mg) 3.9 0.9 0.0 0.0 3.5 0.8 0.0 0.2 1.5 1.4 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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