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Nutritional Facts: Broccoli-Cheese (Hash Browns) Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1 cup (244g)
whole milk
1/4 teaspoon (1g)
fresh ground black pepper
3/4 teaspoon (2g)
ground nutmeg
1 cup (113g)
sharp cheddar cheese
1/3 cup (27g)
parmigiano-reggiano cheese
3 tablespoons (41g)
olive oil
4 (60g)
green onions
1 lb (454g)
frozen hash browns
10 ounces (284g)
frozen broccoli
Total 1 serving
Alanine (g) 2.2 0.2 0.0 n/a 0.8 0.3 0.0 0.0 0.5 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.2 0.0 n/a 1.1 0.4 0.0 0.1 0.7 0.4 5 1
Ash (g) 3.2 1.6 0.0 0.0 4.4 1.7 0.0 0.5 5.2 1.9 19 3
Aspartic acid (g) 4.0 0.6 0.0 n/a 1.8 0.7 0.0 0.1 3.3 0.6 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 275.7 2.5 3.0 814.7 333.8 0.4 43.2 68.1 159.0 1,869 311
Calories 429.0 148.8 1.4 8.7 455.4 110.6 358.0 19.2 989.7 73.8 2,595 432
Calories (kj) 1,797.0 622.2 6.0 36.2 1,902.9 462.7 1,498.1 81.0 4,140.5 312.4 10,859 1,810
Carbohydrates (g) 2.2 11.7 0.4 0.8 1.4 0.9 0.0 4.4 127.6 13.6 163 27
Cholesterol (mg) 1,116.0 24.4 0.0 0.0 118.7 19.2 0.0 0.0 0.0 0.0 1,278 213
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Cystine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.6 9.1 8.5 20 3
Folate (mcg) 141.0 12.2 0.1 1.3 20.3 2.1 0.0 38.4 31.8 190.3 437 73
Folate, DFE (mcg) 141.0 12.2 0.1 1.3 20.3 2.1 0.0 38.4 31.8 190.3 437 73
Folate, food (mcg) 141.0 12.2 0.1 1.3 20.3 2.1 0.0 38.4 31.8 190.3 437 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.4 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 3 1
Glutamic acid (g) 5.0 1.5 0.0 n/a 6.9 2.5 0.0 0.2 2.2 1.1 20 3
Glycine (g) 1.3 0.2 0.0 n/a 0.5 0.2 0.0 0.1 0.5 0.3 3 0
Histidine (g) 0.9 0.2 0.0 n/a 1.0 0.4 0.0 0.0 0.2 0.1 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.3 0.1 0.1 0.1 0.8 0.2 0.2 0.9 6.9 2.3 17 3
Isoleucine (g) 2.0 0.4 0.0 n/a 1.7 0.6 0.0 0.0 0.6 0.3 6 1
Lactose (g) 0.0 12.3 0.0 n/a 0.3 n/a n/a n/a n/a n/a 13 2
Leucine (g) 3.3 0.6 0.0 n/a 2.7 1.1 0.0 0.1 0.9 0.4 9 1
Lysine (g) 2.7 0.3 0.0 n/a 2.3 1.0 0.0 0.1 0.8 0.4 8 1
Magnesium (mg) 36.0 24.4 1.0 3.0 31.6 13.6 0.0 12.0 77.2 51.1 250 42
Maltose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0 0.8 2 0
Methionine (g) 1.1 0.2 0.0 n/a 0.7 0.3 0.0 0.0 0.2 0.1 3 0
Monounsaturated Fat (g) 11.0 2.0 0.0 0.1 10.6 2.3 29.5 0.0 23.3 0.1 79 13
Niacin (mg) 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.3 11.0 1.3 13 2
Pantothenic acid (mg) 4.6 0.9 0.0 n/a 0.5 0.1 0.0 0.0 2.0 0.8 9 1
Phenylalanine (g) 2.0 0.4 0.0 n/a 1.5 0.6 0.0 0.0 0.6 0.2 5 1
Phosphorus (mg) 594.0 205.0 0.9 3.5 578.6 195.8 0.0 22.2 326.9 142.0 2,069 345
Phytosterols n/a n/a 0.5 1.0 n/a n/a 89.5 n/a n/a n/a 91 15
Polyunsaturated Fat (g) 5.7 0.5 0.0 0.0 1.1 0.2 4.3 0.0 6.0 0.4 18 3
Potassium (mg) 414.0 322.1 7.6 5.8 110.7 25.8 0.4 165.6 1,979.4 602.1 3,634 606
Proline (g) 1.5 0.8 0.0 n/a 3.2 1.3 0.0 0.1 0.5 0.3 8 1
Protein (g) 37.7 7.7 0.1 0.1 28.1 10.1 0.0 1.1 14.3 8.0 107 18
Retinol (mcg) 480.0 109.8 0.0 0.0 291.5 59.4 0.0 0.0 0.0 0.0 941 157
Riboflavin (mg) 1.4 0.4 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.3 3 0
Saturated Fat (g) 9.4 4.6 0.0 0.4 23.8 4.6 5.6 0.0 20.4 0.1 69 11
Selenium (mcg) 92.1 9.0 0.0 0.0 15.7 6.4 0.0 0.4 1.4 8.0 133 22
Serine (g) 2.9 0.3 0.0 n/a 1.6 0.6 0.0 0.0 0.5 0.3 6 1
Sodium (mg) 426.0 104.9 0.1 0.3 701.7 451.8 0.8 9.6 154.4 68.2 1,918 320
Sucrose (g) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 12.3 0.0 0.5 0.6 0.2 0.0 1.4 7.1 3.8 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Threonine (g) 1.7 0.3 0.0 n/a 1.0 0.4 0.0 0.0 0.6 0.3 4 1
Tocopherol, alpha (mg) 3.2 0.2 0.0 0.0 0.3 0.1 5.8 0.3 0.9 3.5 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.8 3 0
Total Fat (g) 28.5 7.9 0.0 0.6 37.4 7.3 40.5 0.1 52.2 0.8 175 29
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.0 n/a 0.4 0.1 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 1.5 0.4 0.0 n/a 1.4 0.6 0.0 0.0 0.4 0.2 4 1
Valine (g) 2.6 0.5 0.0 n/a 1.9 0.8 0.0 0.0 0.7 0.4 7 1
Vitamin A, IU (IU) 1,620.0 395.3 3.1 1.7 1,132.3 230.4 0.0 598.2 0.0 2,936.6 6,918 1,153
Vitamin A, RAE (mcg) 480.0 112.2 0.2 0.1 299.5 61.0 0.0 30.0 0.0 147.7 1,131 188
Vitamin B-12 (mcg) 2.7 1.1 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 28.6 160.2 200 33
Vitamin D (IU) 246.0 124.4 0.0 0.0 27.1 5.6 0.0 0.0 0.0 0.0 403 67
Water (g) 228.5 215.0 0.1 0.1 41.5 6.7 0.0 53.9 254.7 259.7 1,060 177
Zinc (mg) 3.9 0.9 0.0 0.0 3.5 0.8 0.0 0.2 1.5 1.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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