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    Nutritional Facts: Ken's Mumbo® Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    ketchup
    1 cup (200g)
    sugar
    1 tablespoon (7g)
    Hungarian paprika
    3 tablespoons (42g)
    hot sauce
    3 tablespoons (44g)
    water
    4 tablespoons (60g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Ash (g) 8.8 0.0 0.5 3.1 0.0 0.1 13 3
    Aspartic acid (g) 0.8 n/a 0.2 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 43.2 2.0 15.6 3.4 1.3 4.2 70 17
    Calories 232.8 774.0 19.2 4.7 0.0 12.5 1,043 261
    Calories (kj) 969.6 3,236.0 80.3 19.5 0.0 53.6 4,359 1,090
    Carbohydrates (g) 60.4 200.0 3.7 0.7 0.0 0.6 265 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.7 0.0 2.4 0.1 0.0 0.0 3 1
    Folate (mcg) 24.0 0.0 3.3 2.5 0.0 0.0 30 7
    Folate, DFE (mcg) 24.0 0.0 3.3 2.5 0.0 0.0 30 7
    Folate, food (mcg) 24.0 0.0 3.3 2.5 0.0 0.0 30 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.3 0.0 0.5 n/a n/a 0.2 23 6
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 28.2 0.0 0.2 n/a n/a 0.1 28 7
    Glutamic acid (g) 2.6 n/a 0.2 0.0 n/a 0.0 3 1
    Glycine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.2 0.1 1.4 0.2 0.0 0.1 3 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0 0
    Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 45.6 0.0 12.1 2.1 0.4 3.0 63 16
    Maltose (g) 4.2 0.0 0.0 n/a n/a 0.0 4 1
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 3.4 0.0 0.7 0.1 0.0 0.0 4 1
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 79.2 0.0 21.4 4.7 0.0 4.8 110 27
    Phytosterols (mg) 16.8 n/a 11.9 n/a n/a 0.0 29 7
    Polyunsaturated Fat (g) 0.3 0.0 0.5 0.1 0.0 0.0 1 0
    Potassium (mg) 916.8 4.0 155.0 60.9 0.4 43.5 1,181 295
    Proline (g) 0.1 n/a 0.2 0.0 n/a 0.0 0 0
    Protein (g) 4.2 0.0 1.0 0.2 0.0 0.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.7 1.2 0.4 0.0 0.0 0.1 2 1
    Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 2,673.6 2.0 4.6 1,118.0 1.3 3.0 3,802 951
    Sucrose (g) 0.0 199.6 0.1 n/a n/a 0.0 200 50
    Sugar (g) 54.6 199.6 0.7 0.5 0.0 0.2 256 64
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 3.5 0.0 2.0 0.1 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.2 n/a n/a n/a 1 0
    Total Fat (g) 0.7 0.0 0.9 0.2 0.0 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 2,239.2 0.0 3,349.3 68.5 0.0 0.0 5,657 1,414
    Vitamin A, RAE (mcg) 112.8 0.0 167.5 3.4 0.0 0.0 284 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 36.2 0.0 0.1 31.6 0.0 0.0 68 17
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 166.0 0.0 0.8 38.1 43.5 55.9 304 76
    Zinc (mg) 0.6 0.0 0.3 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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