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Nutritional Facts: Ken's Fried Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
russet potatoes
1 quart (976g)
whole milk
1 cup (125g)
all-purpose flour
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
3 (99g)
egg whites
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 1.0 0.4 n/a 0.0 0.0 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 0.5 n/a 0.0 0.0 0.6 n/a 2 1
Ash (g) 4.6 6.5 0.6 0.0 6.0 0.1 0.6 n/a 18 9
Aspartic acid (g) 2.0 2.3 0.5 n/a 0.0 0.0 1.2 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 1,102.9 18.8 0.3 1.4 10.2 6.9 n/a 1,192 596
Calories 328.0 595.4 455.0 97.5 0.0 5.8 51.5 n/a 1,533 767
Calories (kj) 1,367.5 2,488.8 1,903.8 407.7 0.0 24.2 213.8 n/a 6,406 3,203
Carbohydrates (g) 74.4 46.8 95.4 25.2 0.0 1.5 0.7 n/a 244 122
Cholesterol (mg) 0.0 97.6 0.0 0.0 0.0 0.0 0.0 n/a 98 49
Copper (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.3 n/a 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 9.4 0.0 3.4 0.0 0.0 0.6 0.0 n/a 13 7
Folate (mcg) 68.2 48.8 32.5 0.0 0.0 0.4 4.0 n/a 154 77
Folate, DFE (mcg) 68.2 48.8 32.5 0.0 0.0 0.4 4.0 n/a 154 77
Folate, food (mcg) 68.2 48.8 32.5 0.0 0.0 0.4 4.0 n/a 154 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a 2 1
Glutamic acid (g) 1.5 6.2 4.3 n/a 0.0 0.0 1.5 n/a 14 7
Glycine (g) 0.2 0.7 0.5 n/a 0.0 0.0 0.4 n/a 2 1
Histidine (g) 0.1 0.7 0.3 n/a 0.0 0.0 0.3 n/a 1 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.3 1.5 0.0 0.0 0.2 0.1 n/a 5 3
Isoleucine (g) 0.3 1.6 0.4 n/a 0.0 0.0 0.7 n/a 3 1
Lactose (g) 0.0 49.3 n/a 0.0 n/a 0.0 0.1 n/a 49 25
Leucine (g) 0.4 2.5 0.9 n/a 0.0 0.0 1.0 n/a 5 2
Lysine (g) 0.4 1.3 0.3 n/a 0.0 0.0 0.8 n/a 3 1
Magnesium (mg) 98.0 97.6 27.5 0.0 0.1 3.9 10.9 n/a 238 119
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.7 0.0 0.9 0.0 0.0 0.3 0.0 n/a 2 1
Methionine (g) 0.1 0.7 0.2 n/a 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 0.0 7.9 0.1 0.0 0.0 0.0 0.0 n/a 8 4
Niacin (mg) 4.5 0.9 1.6 0.0 0.0 0.0 0.1 n/a 7 4
Pantothenic acid (mg) 1.3 3.6 0.5 0.0 0.0 0.0 0.2 n/a 6 3
Phenylalanine (g) 0.3 1.4 0.7 n/a 0.0 0.0 0.7 n/a 3 2
Phosphorus (mg) 242.8 819.8 135.0 0.0 0.0 3.6 14.9 n/a 1,216 608
Phytosterols (mg) 21.3 n/a n/a n/a 0.0 2.1 n/a n/a 23 12
Polyunsaturated Fat (g) 0.2 1.9 0.5 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,793.5 1,288.3 133.8 0.5 0.5 30.6 161.4 n/a 3,408 1,704
Proline (g) 0.3 3.3 1.5 n/a 0.0 0.0 0.4 n/a 5 3
Protein (g) 8.6 30.7 12.9 0.0 0.0 0.2 10.8 n/a 63 32
Retinol (mcg) 0.0 439.2 0.0 0.0 0.0 0.0 0.0 n/a 439 220
Riboflavin (mg) 0.1 1.6 0.1 0.0 0.0 0.0 0.4 n/a 2 1
Saturated Fat (g) 0.1 18.2 0.2 0.0 0.0 0.0 0.0 n/a 19 9
Selenium (mcg) 1.3 36.1 42.4 0.2 0.0 0.1 19.8 n/a 100 50
Serine (g) 0.3 1.0 0.6 n/a 0.0 0.0 0.8 n/a 3 1
Sodium (mg) 25.6 419.7 2.5 0.3 2,325.5 0.5 164.3 n/a 2,938 1,469
Starch (g) 65.8 n/a n/a n/a n/a n/a n/a n/a 66 33
Sucrose (g) 0.7 0.0 n/a 25.1 n/a 0.0 0.1 n/a 26 13
Sugar (g) 3.3 49.3 0.3 25.1 0.0 0.0 0.7 n/a 79 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.4 0.4 n/a 0.0 0.0 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.4 31.7 1.2 0.0 0.0 0.1 0.2 n/a 34 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.7 0.2 n/a 0.0 0.0 0.1 n/a 1 1
Tyrosine (g) 0.2 1.4 0.4 n/a 0.0 0.0 0.5 n/a 2 1
Valine (g) 0.4 1.8 0.5 n/a 0.0 0.0 0.8 n/a 4 2
Vitamin A, IU (IU) 8.5 1,581.1 0.0 0.0 0.0 12.6 0.0 n/a 1,602 801
Vitamin A, RAE (mcg) 0.0 449.0 0.0 0.0 0.0 0.6 0.0 n/a 450 225
Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 0.0 0.1 n/a 4 2
Vitamin B-6 (mg) 1.3 0.4 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 83.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 84 42
Vitamin D (IU) 0.0 497.8 0.0 0.0 0.0 0.0 0.0 n/a 498 249
Water (g) 338.0 860.1 14.9 0.0 0.0 0.3 86.7 n/a 1,300 650
Zinc (mg) 1.2 3.6 0.9 0.0 0.0 0.0 0.0 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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