Nutritional Facts: Blackbird Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (142g)
ready-made pie crusts
2 cups (296g)
fresh blueberries
2 cups (308g)
fresh peaches
1 tablespoon (15g)
lemon juice
7/8 cup (175g)
sugar
1/4 cup (38g)
tapioca
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.6 0.7 1.3 0.0 0.0 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.2 0.2 1.3 n/a n/a 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 17.8 18.5 0.9 1.8 7.6 13.1 n/a 85 11
Calories 648.9 168.7 120.1 3.4 677.3 136.0 3.2 n/a 1,758 220
Calories (kj) 2,715.0 710.4 508.2 13.9 2,831.5 569.2 13.5 n/a 7,362 920
Carbohydrates (g) 62.6 42.9 29.4 1.1 175.0 33.7 1.1 n/a 346 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 7.1 4.6 0.0 0.0 0.3 0.7 n/a 14 2
Folate (mcg) 14.2 17.8 12.3 3.1 0.0 1.5 0.1 n/a 49 6
Folate, DFE (mcg) 14.2 17.8 12.3 3.1 0.0 1.5 0.1 n/a 49 6
Folate, food (mcg) 14.2 17.8 12.3 3.1 0.0 1.5 0.1 n/a 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 14.7 4.7 0.2 0.0 n/a 0.0 n/a 20 2
Galactose n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 14.4 6.0 0.2 0.0 n/a 0.0 n/a 21 3
Glutamic acid (g) 1.8 0.3 0.2 n/a n/a 0.0 0.0 n/a 2 0
Glycine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.8 0.8 0.0 0.1 0.6 0.1 n/a 3 0
Isoleucine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 22.7 17.8 27.7 0.9 0.0 0.4 0.8 n/a 70 9
Maltose n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 1.0 0.2 0.0 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 17.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 18 2
Niacin (mg) 0.8 1.2 2.5 0.0 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.3 0.4 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 75.3 35.5 61.6 1.2 0.0 2.7 0.8 n/a 177 22
Phytosterols n/a n/a 30.8 n/a n/a n/a 0.3 n/a 31 4
Polyunsaturated Fat (g) 15.6 0.4 0.3 0.0 0.0 0.0 0.0 n/a 16 2
Potassium (mg) 139.2 227.9 585.2 15.7 3.5 4.2 5.6 n/a 981 123
Proline (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 5.5 2.2 2.8 0.1 0.0 0.1 0.1 n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Selenium n/a 0.3 0.3 0.0 1.1 0.3 0.0 n/a 2 0
Serine (g) 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 817.9 3.0 0.0 0.2 1.8 0.4 0.1 n/a 823 103
Starch n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 14.7 0.1 174.7 n/a 0.0 n/a 190 24
Sugar n/a 29.5 25.8 0.4 174.7 1.3 0.0 n/a 232 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 1.7 2.2 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.1 0.1 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 41.5 1.0 0.8 0.0 0.0 0.0 0.0 n/a 43 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 159.8 1,004.1 0.9 0.0 0.0 3.9 n/a 1,169 146
Vitamin A, RAE (mcg) 0.0 8.9 49.3 0.0 0.0 0.0 0.2 n/a 58 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 28.7 20.3 5.9 0.0 0.0 0.0 n/a 55 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 249.3 273.7 14.1 0.0 4.2 0.1 n/a 571 71
Zinc (mg) 0.4 0.5 0.5 0.0 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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