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Nutritional Facts: Apple Cider-Glazed Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (7g)
dried rosemary
1 tablespoon (6g)
fresh ginger
1 tablespoon (6g)
orange rind
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
6 (18g)
garlic cloves
3 lbs (1,362g)
pork tenderloin
3 cups (720g)
apple cider
3 (6g)
whole cloves
2 (0g)
bay leaves
1 cup (227g)
fat-free chicken broth
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.5 n/a n/a n/a 0.1 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.1 18.7 n/a n/a n/a 0.0 19 2
Ash (g) 0.4 0.0 0.0 0.0 3.0 0.0 0.3 13.8 0.7 0.4 0.0 2.4 21 2
Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.1 27.5 n/a n/a n/a 0.0 28 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 84.5 1.0 9.7 0.1 0.7 2.5 32.6 81.7 79.2 40.7 1.0 9.1 343 29
Calories 21.8 4.8 5.8 119.3 0.0 1.4 26.8 1,634.4 7.2 20.3 0.4 9.1 1,851 154
Calories (kj) 91.5 20.0 24.3 499.4 0.0 6.0 112.1 6,837.2 28.8 85.1 1.6 40.9 7,747 646
Carbohydrates (g) 4.2 1.1 1.5 0.0 0.0 0.4 6.0 0.0 2.2 3.9 0.1 0.3 20 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885.3 0.0 0.0 0.0 0.0 885 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 0.0 3 0
Dietary Fiber (g) 2.8 0.1 0.6 0.0 0.0 0.1 0.4 0.0 0.0 2.2 0.0 0.0 6 1
Folate (mcg) 20.3 0.7 1.8 0.0 0.0 0.1 0.5 0.0 0.0 5.9 0.2 2.3 32 3
Folate, DFE (mcg) 20.3 0.7 1.8 0.0 0.0 0.1 0.5 0.0 0.0 5.9 0.2 n/a 29 2
Folate, food (mcg) 20.3 0.7 1.8 0.0 0.0 0.1 0.5 0.0 0.0 5.9 0.2 2.3 32 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0 0
Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 0.1 44.9 n/a n/a n/a 0.6 46 4
Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.7 n/a n/a n/a 0.1 13 1
Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a 0.0 12 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.0 0.0 0.1 0.0 0.1 0.3 13.2 0.2 0.5 0.1 0.3 17 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.8 n/a n/a n/a 0.0 14 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 24.0 n/a n/a n/a 0.0 24 2
Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 26.1 n/a n/a n/a 0.0 26 2
Magnesium (mg) 14.5 2.6 1.3 0.0 0.0 1.0 4.5 367.7 7.2 16.6 0.1 2.3 418 35
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 1.9 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 0.0 8 1
Monounsaturated Fat (g) 0.2 0.0 0.0 9.8 0.0 0.0 0.0 18.5 0.0 0.1 0.0 0.0 29 2
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 90.0 0.0 0.1 0.0 1.3 92 8
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 11.4 0.0 n/a n/a 0.3 12 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.8 n/a n/a n/a 0.0 12 1
Phosphorus (mg) 4.6 2.0 1.3 0.0 0.0 0.9 27.5 3,309.7 86.4 6.6 0.1 25.0 3,464 289
Phytosterols (mg) 3.8 0.9 2.0 29.8 0.0 0.5 n/a n/a n/a 16.1 n/a n/a 53 4
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.4 0.0 0.0 0.0 7.7 0.0 0.4 0.0 0.0 10 1
Potassium (mg) 63.0 24.9 12.7 0.1 0.2 7.6 72.2 5,352.7 0.0 69.4 0.6 68.1 5,672 473
Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.4 n/a n/a n/a 0.0 11 1
Protein (g) 0.3 0.1 0.1 0.0 0.0 0.1 1.1 281.3 0.0 0.4 0.0 1.2 285 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 5 0
Saturated Fat (g) 0.5 0.0 0.0 1.9 0.0 0.0 0.0 16.1 0.0 0.3 0.0 0.0 19 2
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 2.6 412.7 0.0 0.4 0.0 5.0 421 35
Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.2 n/a n/a n/a 0.0 12 1
Sodium (mg) 3.3 0.8 0.2 0.3 1,162.7 0.1 3.1 708.2 100.8 15.3 0.0 928.4 2,923 244
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 13 1
Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.6 n/a n/a n/a 0.0 13 1
Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.0 3.0 0.0 0.5 n/a n/a 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 0.0 0.0 13.5 0.0 0.0 0.1 48.1 0.0 1.3 0.0 0.4 64 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a 0.0 3 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.7 n/a n/a n/a 0.0 11 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 0.1 14.7 n/a n/a n/a 0.0 15 1
Vitamin A, IU (IU) 206.4 0.0 25.2 0.0 0.0 3.1 1.6 27.2 0.0 33.4 7.4 n/a 304 25
Vitamin A, RAE (mcg) 10.3 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.4 n/a 14 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.5 8 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 10.4 0.0 0.0 0.0 0.0 11 1
Vitamin C (mg) 4.0 0.3 8.2 0.0 0.0 0.0 5.6 0.0 180.0 5.1 0.1 0.0 203 17
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 n/a 136 11
Water (g) 0.6 4.7 4.4 0.0 0.0 0.1 10.5 1,021.1 717.8 0.4 0.0 222.7 1,982 165
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 25.5 0.2 0.1 0.0 0.0 26 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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