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    Nutritional Facts: Apple Cider-Glazed Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (7g)
    dried rosemary
    1 tablespoon (6g)
    fresh ginger
    1 tablespoon (6g)
    orange rind
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    6 (18g)
    garlic cloves
    3 lbs (1,362g)
    pork tenderloin
    3 cups (720g)
    apple cider
    3 (6g)
    whole cloves
    2 (0g)
    bay leaves
    1 cup (227g)
    fat-free chicken broth
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 16.5 n/a n/a n/a 0.1 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.0 0.1 18.7 n/a n/a n/a 0.0 19 2
    Ash (g) 0.4 0.0 0.0 0.0 3.0 0.0 0.3 13.8 0.7 0.4 0.0 2.4 21 2
    Aspartic acid n/a 0.0 n/a 0.0 0.0 0.0 0.1 27.5 n/a n/a n/a 0.0 28 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 84.5 1.0 9.7 0.1 0.7 2.5 32.6 81.7 79.2 40.7 1.0 9.1 343 29
    Calories 21.8 4.8 5.8 119.3 0.0 1.4 26.8 1,634.4 7.2 20.3 0.4 9.1 1,851 154
    Calories (kj) 91.5 20.0 24.3 499.4 0.0 6.0 112.1 6,837.2 28.8 85.1 1.6 40.9 7,747 646
    Carbohydrates (g) 4.2 1.1 1.5 0.0 0.0 0.4 6.0 0.0 2.2 3.9 0.1 0.3 20 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 885.3 0.0 0.0 0.0 0.0 885 74
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 0.0 3 0
    Dietary Fiber (g) 2.8 0.1 0.6 0.0 0.0 0.1 0.4 0.0 0.0 2.2 0.0 0.0 6 1
    Folate (mcg) 20.3 0.7 1.8 0.0 0.0 0.1 0.5 0.0 0.0 5.9 0.2 2.3 32 3
    Folate, DFE (mcg) 20.3 0.7 1.8 0.0 0.0 0.1 0.5 0.0 0.0 5.9 0.2 n/a 29 2
    Folate, food (mcg) 20.3 0.7 1.8 0.0 0.0 0.1 0.5 0.0 0.0 5.9 0.2 2.3 32 3
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0 0
    Glutamic acid n/a 0.0 n/a 0.0 0.0 0.0 0.1 44.9 n/a n/a n/a 0.6 46 4
    Glycine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.7 n/a n/a n/a 0.1 13 1
    Histidine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a 0.0 12 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 1.9 0.0 0.0 0.1 0.0 0.1 0.3 13.2 0.2 0.5 0.1 0.3 17 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 0.0 13.8 n/a n/a n/a 0.0 14 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.0 0.1 24.0 n/a n/a n/a 0.0 24 2
    Lysine n/a 0.0 n/a 0.0 0.0 0.0 0.0 26.1 n/a n/a n/a 0.0 26 2
    Magnesium (mg) 14.5 2.6 1.3 0.0 0.0 1.0 4.5 367.7 7.2 16.6 0.1 2.3 418 35
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.3 0.2 0.0 1.9 0.0 0.0 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a n/a n/a 0.0 8 1
    Monounsaturated Fat (g) 0.2 0.0 0.0 9.8 0.0 0.0 0.0 18.5 0.0 0.1 0.0 0.0 29 2
    Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 90.0 0.0 0.1 0.0 1.3 92 8
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.1 11.4 0.0 n/a n/a 0.3 12 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.8 n/a n/a n/a 0.0 12 1
    Phosphorus (mg) 4.6 2.0 1.3 0.0 0.0 0.9 27.5 3,309.7 86.4 6.6 0.1 25.0 3,464 289
    Phytosterols (mg) 3.8 0.9 2.0 29.8 0.0 0.5 n/a n/a n/a 16.1 n/a n/a 53 4
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.4 0.0 0.0 0.0 7.7 0.0 0.4 0.0 0.0 10 1
    Potassium (mg) 63.0 24.9 12.7 0.1 0.2 7.6 72.2 5,352.7 0.0 69.4 0.6 68.1 5,672 473
    Proline n/a 0.0 n/a 0.0 0.0 0.0 0.0 11.4 n/a n/a n/a 0.0 11 1
    Protein (g) 0.3 0.1 0.1 0.0 0.0 0.1 1.1 281.3 0.0 0.4 0.0 1.2 285 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 5 0
    Saturated Fat (g) 0.5 0.0 0.0 1.9 0.0 0.0 0.0 16.1 0.0 0.3 0.0 0.0 19 2
    Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 2.6 412.7 0.0 0.4 0.0 5.0 421 35
    Serine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.2 n/a n/a n/a 0.0 12 1
    Sodium (mg) 3.3 0.8 0.2 0.3 1,162.7 0.1 3.1 708.2 100.8 15.3 0.0 928.4 2,923 244
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sugar n/a 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 0.0 0.0 0.0 13 1
    Threonine n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.6 n/a n/a n/a 0.0 13 1
    Tocopherol, alpha n/a 0.0 0.0 1.9 0.0 0.0 0.0 3.0 0.0 0.5 n/a n/a 6 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 0.0 0.0 13.5 0.0 0.0 0.1 48.1 0.0 1.3 0.0 0.4 64 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a n/a 0.0 3 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 0.0 10.7 n/a n/a n/a 0.0 11 1
    Valine n/a 0.0 n/a 0.0 0.0 0.0 0.1 14.7 n/a n/a n/a 0.0 15 1
    Vitamin A, IU (IU) 206.4 0.0 25.2 0.0 0.0 3.1 1.6 27.2 0.0 33.4 7.4 n/a 304 25
    Vitamin A, RAE (mcg) 10.3 0.0 1.3 0.0 0.0 0.2 0.0 0.0 0.0 1.7 0.4 n/a 14 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 0.5 8 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 10.4 0.0 0.0 0.0 0.0 11 1
    Vitamin C (mg) 4.0 0.3 8.2 0.0 0.0 0.0 5.6 0.0 180.0 5.1 0.1 0.0 203 17
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 136.2 0.0 0.0 0.0 n/a 136 11
    Water (g) 0.6 4.7 4.4 0.0 0.0 0.1 10.5 1,021.1 717.8 0.4 0.0 222.7 1,982 165
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 25.5 0.2 0.1 0.0 0.0 26 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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