Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) salmon fillets |
1 to taste (0g) creole seasoning |
1/4 cup (59g) white wine |
250 g (250g) small shrimp |
2 tablespoons (28g) butter |
1 (0g) bay leaves |
1 tablespoon (1g) fresh oregano |
1 teaspoon (1g) fresh rosemary |
1 teaspoon (3g) peppercorns |
1 teaspoon (3g) garlic |
2 tablespoons (15g) plain flour |
1 cup (244g) chicken broth |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 6.5 | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 6.4 | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 7.6 | n/a | 0.1 | 4.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 0.1 | 16 | 4 |
| Aspartic acid (g) | 12.9 | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.0 | n/a | 5.3 | 135.0 | 6.8 | 0.5 | 16.0 | 2.2 | 12.8 | 5.1 | 2.2 | 9.8 | 1.8 | 233 | 58 |
| Calories | 635.0 | n/a | 48.2 | 177.5 | 203.6 | 0.2 | 2.7 | 0.9 | 7.3 | 4.2 | 54.6 | 39.0 | 6.7 | 1,180 | 295 |
| Calories (kj) | 2,659.9 | n/a | 201.1 | 742.5 | 851.7 | 0.8 | 11.1 | 3.8 | 30.5 | 17.4 | 228.4 | 163.5 | 27.8 | 4,938 | 1,235 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.5 | 2.3 | 0.0 | 0.0 | 0.7 | 0.1 | 1.9 | 0.9 | 11.4 | 0.9 | 2.1 | 22 | 5 |
| Cholesterol (mg) | 230.0 | n/a | 0.0 | 315.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 606 | 152 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Folate (mcg) | 20.0 | n/a | 0.6 | 47.5 | 0.9 | 0.1 | 2.4 | 0.8 | 0.5 | 0.1 | 27.4 | 4.9 | 6.1 | 111 | 28 |
| Folate, DFE (mcg) | 20.0 | n/a | 0.6 | 47.5 | 0.9 | 0.1 | 2.4 | 0.8 | 0.5 | 0.1 | 43.6 | 4.9 | 6.1 | 127 | 32 |
| Folate, food (mcg) | 20.0 | n/a | 0.6 | 47.5 | 0.9 | 0.1 | 2.4 | 0.8 | 0.5 | 0.1 | 4.3 | 4.9 | 6.1 | 88 | 22 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 23 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glutamic acid (g) | 14.5 | n/a | n/a | 6.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 21 | 5 |
| Glycine (g) | 6.3 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | 5 | 1 |
| Isoleucine (g) | 4.8 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.8 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 8.8 | n/a | n/a | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 135.0 | n/a | 5.9 | 55.0 | 0.6 | 0.1 | 2.7 | 0.6 | 5.0 | 0.7 | 3.3 | 2.4 | 1.8 | 213 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.7 | n/a | 0.0 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 14 | 3 |
| Niacin (mg) | 40.0 | n/a | 0.1 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 5.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,304.9 | n/a | 10.6 | 610.0 | 6.8 | 0.1 | 1.5 | 0.5 | 4.6 | 4.3 | 16.2 | 73.2 | 2.4 | 2,035 | 509 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.3 | 2.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,829.9 | n/a | 41.7 | 282.5 | 6.8 | 0.3 | 12.6 | 4.7 | 38.5 | 11.2 | 16.0 | 209.8 | 31.4 | 2,486 | 621 |
| Proline (g) | 4.3 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Protein (g) | 102.5 | n/a | 0.0 | 34.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1.5 | 4.9 | 0.1 | 144 | 36 |
| Retinol (mcg) | 175.0 | n/a | 0.0 | 135.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 501 | 125 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.0 | n/a | 0.0 | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 19 | 5 |
| Selenium (mcg) | 157.0 | n/a | 0.1 | 74.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 5.1 | 0.0 | 0.0 | 237 | 59 |
| Serine (g) | 4.5 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 375.0 | n/a | 2.9 | 1,415.0 | 202.8 | 0.0 | 0.3 | 0.2 | 0.6 | 0.5 | 0.3 | 746.6 | 0.3 | 2,744 | 686 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.3 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.0 | 3.3 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.0 | n/a | 0.0 | 2.5 | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 49 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 1.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.5 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 585.0 | n/a | 0.0 | 450.0 | 709.7 | 3.7 | 17.0 | 20.5 | 15.9 | 0.3 | 0.0 | 0.0 | 1.8 | 1,804 | 451 |
| Vitamin A, RAE (mcg) | 175.0 | n/a | 0.0 | 135.0 | 194.3 | 0.2 | 0.9 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 127 |
| Vitamin B-12 (mcg) | 20.7 | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 11.8 | 13 | 3 |
| Vitamin D (IU) | 2,174.9 | n/a | 0.0 | 5.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,197 | 549 |
| Water (g) | 377.6 | n/a | 51.1 | 207.5 | 4.5 | 0.0 | 0.1 | 0.5 | 0.4 | 1.6 | 1.8 | 234.1 | 28.2 | 907 | 227 |
| Zinc (mg) | 1.9 | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.