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Nutritional Facts: Microwave Baked Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
4 (200g)
eggs
60 g (60g)
sugar
1/2 teaspoon (2g)
vanilla essence
1/2 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.6 1.5 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.6 1.6 n/a n/a n/a 2 1
Ash (g) 3.5 2.1 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.2 2.7 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 580.7 112.0 0.6 0.2 2.0 696 174
Calories 312.3 286.0 232.2 6.0 5.8 842 211
Calories (kj) 1,307.8 1,198.0 970.8 25.3 24.2 3,526 882
Carbohydrates (g) 22.7 1.4 60.0 0.3 0.5 85 21
Cholesterol (mg) 68.3 744.0 0.0 0.0 0.0 812 203
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.5 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 24.4 94.0 0.0 0.0 0.8 119 30
Folate, DFE (mcg) 24.4 94.0 0.0 0.0 0.8 119 30
Folate, food (mcg) 24.4 94.0 0.0 0.0 0.8 119 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a 1 0
Glutamic acid (g) 3.4 3.3 n/a n/a n/a 7 2
Glycine (g) 0.3 0.9 n/a n/a n/a 1 0
Histidine (g) 0.4 0.6 n/a n/a n/a 1 0
Iron (mg) 0.2 3.5 0.0 0.0 0.0 4 1
Isoleucine (g) 1.0 1.3 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 2.2 n/a n/a n/a 4 1
Lysine (g) 1.3 1.8 n/a n/a n/a 3 1
Magnesium (mg) 63.4 24.0 0.0 0.3 2.0 90 22
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.4 0.8 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.2 7.3 0.0 0.0 0.0 13 3
Niacin (mg) 0.4 0.2 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.5 3.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.8 1.4 n/a n/a n/a 2 1
Phosphorus (mg) 453.8 396.0 0.0 0.1 2.3 852 213
Phytosterols (mg) 0.0 n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.7 3.8 0.0 0.0 0.0 4 1
Potassium (mg) 736.9 276.0 1.2 3.1 3.9 1,021 255
Proline (g) 1.6 1.0 n/a n/a n/a 3 1
Protein (g) 16.0 25.1 0.0 0.0 0.1 41 10
Retinol (mcg) 151.3 320.0 0.0 0.0 0.0 471 118
Riboflavin (mg) 0.8 0.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 11.1 6.3 0.0 0.0 0.3 18 4
Selenium (mcg) 9.8 61.4 0.4 0.0 0.0 72 18
Serine (g) 0.9 1.9 n/a n/a n/a 3 1
Sodium (mg) 239.1 284.0 0.6 0.2 0.2 524 131
Sucrose n/a 0.0 59.9 n/a n/a 60 15
Sugar n/a 0.7 59.9 0.3 0.3 61 15
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.7 1.1 n/a n/a n/a 2 0
Tocopherol, alpha n/a 2.1 0.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 1 0
Total Fat (g) 17.9 19.0 0.0 0.0 0.4 37 9
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.8 1.0 n/a n/a n/a 2 0
Valine (g) 1.1 1.7 n/a n/a n/a 3 1
Vitamin A, IU (IU) 673.4 1,080.0 0.0 0.0 1.1 1,755 439
Vitamin A, RAE (mcg) 161.0 320.0 0.0 0.0 0.1 481 120
Vitamin B-12 (mcg) 1.8 1.8 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 7 2
Vitamin D n/a 164.0 0.0 0.0 0.0 164 41
Water (g) 427.9 152.3 0.0 1.1 0.1 581 145
Zinc (mg) 1.9 2.6 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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