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Nutritional Facts: Mom's Mac 'n Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (97g)
Campbell's cheddar cheese soup
10 3/4 ounces (325g)
Campbell's Cream of Mushroom Soup
1 cup (244g)
milk
1 (110g)
onions
4 cups (452g)
cheddar cheese
1 dash (0g)
seasoning salt
1 dash (3g)
black pepper
12 ounces (342g)
jumbo pasta shells
Total 1 serving
Alanine (g) 0.1 0.2 0.3 0.0 3.2 n/a 0.0 1.5 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.3 0.1 4.3 n/a 0.0 1.6 7 2
Ash (g) 2.2 6.3 1.8 0.4 17.8 n/a 0.1 3.0 32 8
Aspartic acid (g) 0.3 0.4 0.6 0.1 7.2 n/a 0.0 2.1 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 107.4 39.0 290.4 25.3 3,258.9 n/a 12.8 71.8 3,806 951
Calories 117.1 276.4 156.2 44.0 1,821.6 n/a 7.3 1,268.8 3,691 923
Calories (kj) 489.6 1,154.4 653.9 182.6 7,611.7 n/a 30.5 5,311.3 15,434 3,858
Carbohydrates (g) 7.9 21.9 11.3 10.3 5.8 n/a 1.9 255.4 314 79
Cholesterol (mg) 22.3 0.0 34.2 0.0 474.6 n/a 0.0 0.0 531 133
Copper (mg) 0.1 0.5 0.0 0.0 0.1 n/a 0.0 1.0 2 0
Cystine (g) 0.0 0.1 0.1 0.0 0.6 n/a 0.0 0.9 2 0
Dietary Fiber (g) 0.8 0.0 0.0 1.9 0.0 n/a 0.7 10.9 14 4
Folate (mcg) 2.9 6.5 12.2 20.9 81.4 n/a 0.5 810.5 935 234
Folate, DFE (mcg) 2.9 6.5 12.2 20.9 81.4 n/a 0.5 1,337.2 1,462 365
Folate, food (mcg) 2.9 6.5 12.2 20.9 81.4 n/a 0.5 61.6 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749.0 749 187
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.4 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.4 3 1
Glutamic acid (g) 1.3 1.2 1.7 0.3 27.5 n/a 0.0 15.7 48 12
Glycine (g) 0.1 0.2 0.2 0.0 1.9 n/a 0.0 1.5 4 1
Histidine (g) 0.1 0.1 0.2 0.0 4.0 n/a 0.0 1.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.6 3.6 0.1 0.2 3.1 n/a 0.3 11.3 19 5
Isoleucine (g) 0.2 0.3 0.5 0.0 7.0 n/a 0.0 1.7 10 2
Lactose n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 1 0
Leucine (g) 0.4 0.4 0.8 0.0 10.8 n/a 0.0 3.4 16 4
Lysine (g) 0.3 0.3 0.6 0.0 9.4 n/a 0.0 1.0 12 3
Magnesium (mg) 2.9 13.0 31.7 11.0 126.6 n/a 5.0 181.3 371 93
Maltose n/a n/a n/a 0.0 0.7 n/a 0.0 6.7 7 2
Manganese (mg) 0.2 0.3 0.0 0.1 0.0 n/a 0.4 3.1 4 1
Methionine (g) 0.1 0.1 0.2 0.0 2.9 n/a 0.0 0.5 4 1
Monounsaturated Fat (g) 2.2 3.6 2.6 0.0 42.4 n/a 0.0 0.6 51 13
Niacin (mg) 0.3 1.4 0.2 0.1 0.4 n/a 0.0 24.5 27 7
Pantothenic acid (mg) 0.1 0.8 0.8 0.1 1.9 n/a 0.0 1.5 5 1
Phenylalanine (g) 0.2 0.2 0.4 0.0 5.9 n/a 0.0 2.3 9 2
Phosphorus (mg) 102.6 84.5 226.9 31.9 2,314.2 n/a 4.6 646.4 3,411 853
Phytosterols n/a n/a 0.0 16.5 n/a n/a 2.7 n/a 19 5
Polyunsaturated Fat (g) 0.2 4.7 0.3 0.0 4.3 n/a 0.0 1.9 11 3
Potassium (mg) 116.1 201.6 368.4 160.6 443.0 n/a 38.5 762.7 2,091 523
Proline (g) 0.4 0.4 0.8 0.0 12.7 n/a 0.0 5.4 20 5
Protein (g) 4.1 5.2 8.0 1.2 112.5 n/a 0.3 44.6 176 44
Retinol (mcg) 66.8 26.0 75.6 0.0 1,166.2 n/a 0.0 0.0 1,335 334
Riboflavin (mg) 0.1 0.1 0.4 0.0 1.7 n/a 0.0 1.4 4 1
Saturated Fat (g) 5.0 4.5 5.6 0.0 95.3 n/a 0.0 0.9 111 28
Selenium (mcg) 3.5 7.8 4.9 0.6 62.8 n/a 0.1 216.1 296 74
Serine (g) 0.2 0.3 0.4 0.0 6.6 n/a 0.0 2.1 10 2
Sodium (mg) 670.5 2,282.8 119.6 4.4 2,806.9 n/a 0.6 20.5 5,905 1,476
Starch n/a n/a n/a 0.0 n/a n/a n/a 213.6 214 53
Sucrose n/a n/a n/a 1.1 1.1 n/a 0.0 1.6 4 1
Sugar (g) 0.6 4.7 n/a 4.7 2.4 n/a 0.0 9.1 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 3.0 3 1
Threonine (g) 0.1 0.2 0.4 0.0 4.0 n/a 0.0 1.6 6 2
Tocopherol, alpha (mg) 0.5 2.6 n/a 0.0 1.3 n/a 0.0 0.4 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.2 3.0 3 1
Total Fat (g) 7.9 19.2 8.9 0.1 149.8 n/a 0.1 5.2 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 1.4 n/a 0.0 0.6 2 1
Tyrosine (g) 0.2 0.2 0.4 0.0 5.4 n/a 0.0 0.8 7 2
Valine (g) 0.3 0.3 0.5 0.0 7.5 n/a 0.0 2.0 11 3
Vitamin A, IU (IU) 287.3 94.3 336.7 2.2 4,529.0 n/a 15.9 0.0 5,265 1,316
Vitamin A, RAE (mcg) 70.6 26.0 80.5 0.0 1,197.8 n/a 0.8 0.0 1,376 344
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 3.8 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 3.7 8.1 0.0 n/a 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 108.5 n/a 0.0 0.0 108 27
Water (g) 74.6 272.7 214.0 98.0 166.1 n/a 0.4 33.9 860 215
Zinc (mg) 0.5 0.7 0.9 0.2 14.1 n/a 0.0 4.8 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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