Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) whole chickens |
1 large (150g) onions |
3 (9g) garlic cloves |
3 (135g) red chilies |
2 teaspoons (4g) ginger |
2 slices (0g) lemon rind |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (2g) ground black pepper |
2 teaspoons (4g) ground coriander |
1 1/2 teaspoons (9g) salt |
4 (0g) curry leaves |
2 (0g) fresh lime leaves |
3 cups (0g) light coconut milk |
Total | 1 serving | |
| Alanine (g) | 15.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 13.0 | 0.5 | 0.1 | 1.2 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 9.0 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 22.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 150.0 | 34.5 | 16.3 | 18.9 | 4.1 | n/a | 2.0 | 10.2 | 25.5 | 2.2 | n/a | n/a | n/a | 264 | 44 |
| Calories | 3,240.0 | 60.0 | 13.4 | 54.0 | 12.1 | n/a | 3.9 | 5.8 | 10.7 | 0.0 | n/a | n/a | n/a | 3,400 | 567 |
| Calories (kj) | 13,560.0 | 249.0 | 56.1 | 224.1 | 50.5 | n/a | 16.3 | 24.2 | 44.8 | 0.0 | n/a | n/a | n/a | 14,225 | 2,371 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 11.9 | 2.6 | n/a | 0.7 | 1.5 | 2.0 | 0.0 | n/a | n/a | n/a | 36 | 6 |
| Cholesterol (mg) | 1,095.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,095 | 182 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 2.0 | 0.5 | n/a | 0.2 | 0.6 | 1.5 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Folate (mcg) | 90.0 | 28.5 | 0.3 | 31.1 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 151 | 25 |
| Folate, DFE (mcg) | 90.0 | 28.5 | 0.3 | 31.1 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 151 | 25 |
| Folate, food (mcg) | 90.0 | 28.5 | 0.3 | 31.1 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 151 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 37.5 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Glycine (g) | 17.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.1 | 0.3 | 0.2 | 1.4 | 0.7 | n/a | 0.5 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 12.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Lysine (g) | 20.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 4 |
| Magnesium (mg) | 285.0 | 15.0 | 2.3 | 31.1 | 7.7 | n/a | 2.1 | 3.9 | 11.9 | 0.1 | n/a | n/a | n/a | 359 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.2 | 0.3 | 1.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 100 | 17 |
| Niacin (mg) | 98.6 | 0.2 | 0.1 | 1.7 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 101 | 17 |
| Pantothenic acid (mg) | 13.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 10.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,490.0 | 43.5 | 13.8 | 58.1 | 6.0 | n/a | 2.9 | 3.6 | 14.7 | 0.0 | n/a | n/a | n/a | 2,633 | 439 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 3.0 | n/a | 0.9 | 2.1 | 1.7 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 51.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 52 | 9 |
| Potassium (mg) | 2,940.0 | 219.0 | 36.1 | 434.7 | 47.5 | n/a | 27.8 | 30.6 | 45.6 | 0.7 | n/a | n/a | n/a | 3,782 | 630 |
| Proline (g) | 12.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 257.1 | 1.7 | 0.6 | 2.5 | 0.3 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 263 | 44 |
| Retinol (mcg) | 570.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 570 | 95 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 67.9 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 11 |
| Selenium (mcg) | 229.5 | 0.8 | 1.3 | 0.7 | 2.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 235 | 39 |
| Serine (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 1,020.0 | 6.0 | 1.5 | 12.2 | 1.0 | n/a | 0.4 | 0.5 | 1.3 | 3,488.2 | n/a | n/a | n/a | 4,531 | 755 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 7.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 237.7 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 240 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 12.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,965.0 | 3.0 | 0.8 | 1,285.2 | 1.1 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3,268 | 545 |
| Vitamin A, RAE (mcg) | 570.0 | 0.0 | 0.0 | 64.8 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 635 | 106 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 194.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 209 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 982.5 | 133.7 | 5.3 | 118.8 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 1,241 | 207 |
| Zinc (mg) | 16.0 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.