Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) long grain rice |
4 tablespoons (54g) oil |
2 large (300g) onions |
3 (9g) garlic cloves |
8 cups (1,808g) coconut milk |
4 teaspoons (24g) salt |
2 teaspoons (4g) ground turmeric |
6 (0g) curry leaves |
1 to taste (0g) banana leaves |
1 to taste (44g) eggs |
2 (602g) cucumbers |
3 (135g) red chilies |
3 (357g) fresh green chilies |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.3 | 0.1 | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 13 | 2 |
| Ash (g) | 6.4 | 0.0 | 1.1 | 0.1 | 17.5 | 24.0 | 0.3 | n/a | n/a | n/a | 2.3 | 1.2 | 1.5 | 54 | 7 |
| Aspartic acid (g) | 6.7 | 0.0 | 0.3 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.7 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 280.0 | 0.0 | 69.0 | 16.3 | 325.4 | 5.8 | 8.1 | n/a | n/a | n/a | 96.3 | 18.9 | 35.7 | 855 | 107 |
| Calories | 3,650.0 | 480.9 | 120.0 | 13.4 | 3,561.8 | 0.0 | 15.6 | n/a | n/a | n/a | 90.3 | 54.0 | 71.4 | 8,057 | 1,007 |
| Calories (kj) | 15,270.0 | 2,012.3 | 498.0 | 56.1 | 14,897.9 | 0.0 | 65.2 | n/a | n/a | n/a | 391.3 | 224.1 | 299.9 | 33,715 | 4,214 |
| Carbohydrates (g) | 799.5 | 0.0 | 28.0 | 3.0 | 50.8 | 0.0 | 2.9 | n/a | n/a | n/a | 21.9 | 11.9 | 16.6 | 934 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.2 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | 7 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 5.1 | 0.2 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3.0 | 2.0 | 6.1 | 30 | 4 |
| Folate (mcg) | 2,310.0 | 0.0 | 57.0 | 0.3 | 253.1 | 0.0 | 1.7 | n/a | n/a | n/a | 42.1 | 31.1 | 35.7 | 2,731 | 341 |
| Folate, DFE (mcg) | 3,870.0 | 0.0 | 57.0 | 0.3 | 253.1 | 0.0 | 1.7 | n/a | n/a | n/a | 42.1 | 31.1 | 35.7 | 4,291 | 536 |
| Folate, food (mcg) | 80.0 | 0.0 | 57.0 | 0.3 | 253.1 | 0.0 | 1.7 | n/a | n/a | n/a | 42.1 | 31.1 | 35.7 | 501 | 63 |
| Folic acid (mcg) | 2,230.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2,230 | 279 |
| Fructose (g) | 0.2 | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.2 | n/a | 4.0 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | 4.1 | 15 | 2 |
| Glutamic acid (g) | 13.9 | 0.0 | 0.8 | 0.1 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.4 | 0.7 | 25 | 3 |
| Glycine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Iron (mg) | 43.1 | 0.0 | 0.6 | 0.2 | 59.7 | 0.1 | 1.8 | n/a | n/a | n/a | 1.7 | 1.4 | 1.2 | 110 | 14 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 9 | 1 |
| Lysine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 250.0 | 0.0 | 30.0 | 2.3 | 831.7 | 0.2 | 8.5 | n/a | n/a | n/a | 78.3 | 31.1 | 35.7 | 1,268 | 158 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 10.9 | n/a | 0.4 | 0.2 | 13.9 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | 27 | 3 |
| Methionine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.1 | 15.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Niacin (mg) | 41.9 | 0.0 | 0.3 | 0.1 | 11.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 1.7 | 1.7 | 58 | 7 |
| Pantothenic acid (mg) | 10.1 | 0.0 | 0.4 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.4 | 16 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 1,150.0 | 0.0 | 87.0 | 13.8 | 1,735.7 | 0.0 | 11.8 | n/a | n/a | n/a | 144.5 | 58.1 | 71.4 | 3,272 | 409 |
| Phytosterols | n/a | 526.6 | 45.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 84.3 | n/a | 32.1 | 692 | 86 |
| Polyunsaturated Fat (g) | 1.8 | 29.7 | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 37 | 5 |
| Potassium (mg) | 1,150.0 | 0.0 | 438.0 | 36.1 | 3,977.6 | 1.9 | 111.1 | n/a | n/a | n/a | 884.9 | 434.7 | 624.8 | 7,659 | 957 |
| Proline (g) | 3.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 71.3 | 0.0 | 3.3 | 0.6 | 36.5 | 0.0 | 0.3 | n/a | n/a | n/a | 3.9 | 2.5 | 3.1 | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 7.0 | 0.1 | 0.0 | 342.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 352 | 44 |
| Selenium (mcg) | 151.0 | 0.0 | 1.5 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.8 | 0.7 | 0.0 | 156 | 20 |
| Serine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Sodium (mg) | 50.0 | 0.0 | 12.0 | 1.5 | 235.0 | 9,301.9 | 1.7 | n/a | n/a | n/a | 12.0 | 12.2 | 10.7 | 9,637 | 1,205 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 0.0 | 5 | 1 |
| Sucrose (g) | 0.8 | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 4 | 1 |
| Sugar (g) | 1.2 | 0.0 | 12.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10.1 | 7.2 | 8.6 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 7 | 1 |
| Threonine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 7.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.9 | 1.3 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 6.6 | 54.4 | 0.3 | 0.0 | 385.6 | 0.0 | 0.4 | n/a | n/a | n/a | 0.7 | 0.6 | 0.6 | 449 | 56 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 0 |
| Valine (g) | 4.4 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 632.1 | 1,285.2 | 1,320.9 | 3,245 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 30.1 | 64.8 | 64.3 | 159 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.7 | 0.8 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 22.2 | 2.8 | 18.1 | 0.0 | 1.1 | n/a | n/a | n/a | 16.9 | 194.0 | 287.0 | 542 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 116.2 | 0.0 | 267.3 | 5.3 | 1,317.7 | 0.0 | 0.5 | n/a | n/a | n/a | 573.3 | 118.8 | 335.2 | 2,734 | 342 |
| Zinc (mg) | 10.9 | 0.0 | 0.5 | 0.1 | 10.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 0.4 | 0.5 | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.