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Nutritional Facts: Salmon Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 cup (80g)
onions
1/4 cup (32g)
carrots
1/2 cup (75g)
green bell peppers
1/2 cup (75g)
red bell peppers
2 cups (390g)
rice
1/4 teaspoon (0g)
Lawry's Seasoned Salt
6 ounces (170g)
salmon
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2.2 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 2.1 n/a 2.2 4 2
Ash (g) 0.0 0.3 0.3 0.3 0.4 2.3 n/a 2.6 6 3
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.2 2.4 n/a 4.4 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 18.4 10.6 7.5 5.2 35.1 n/a 11.9 89 44
Calories 240.4 32.0 13.1 14.9 23.1 1,404.0 n/a 215.9 1,943 972
Calories (kj) 1,006.1 132.8 55.4 62.6 96.1 5,873.4 n/a 904.4 8,131 4,065
Carbohydrates (g) 0.0 7.5 3.1 3.5 4.5 309.4 n/a 0.0 328 164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.2 78 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 1 0
Dietary Fiber (g) 0.0 1.4 0.9 1.3 1.6 5.5 n/a 0.0 11 5
Folate (mcg) 0.0 15.2 6.1 7.5 34.3 900.9 n/a 6.8 971 485
Folate, DFE (mcg) 0.0 15.2 6.1 7.5 34.3 1,505.4 n/a 6.8 1,575 788
Folate, food (mcg) 0.0 15.2 6.1 7.5 34.3 35.1 n/a 6.8 105 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 n/a 0.0 866 433
Fructose n/a 1.0 0.2 0.8 1.7 n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 0.2 0.9 1.4 n/a n/a n/a 4 2
Glutamic acid (g) 0.0 0.2 0.1 0.1 0.2 5.0 n/a 4.9 11 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2.1 3 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.9 2 1
Iron (mg) 0.0 0.2 0.1 0.3 0.3 17.0 n/a 0.6 18 9
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.6 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2.7 5 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3.0 4 2
Magnesium (mg) 0.0 8.0 3.8 7.5 8.9 136.5 n/a 45.9 211 105
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 4.3 n/a 0.0 5 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.0 2 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.7 n/a 2.3 11 5
Niacin (mg) 0.0 0.1 0.3 0.4 0.7 19.9 n/a 13.6 35 17
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 5.2 n/a 1.8 7 4
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 1.4 3 1
Phosphorus (mg) 0.0 23.2 11.2 14.9 19.4 421.2 n/a 443.7 934 467
Phytosterols (mg) 263.3 12.0 n/a 6.7 n/a n/a n/a n/a 282 141
Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.6 n/a 1.4 17 9
Potassium (mg) 0.0 116.8 102.4 130.4 157.2 335.4 n/a 622.2 1,464 732
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.5 3 1
Protein (g) 0.0 0.9 0.3 0.6 0.7 25.8 n/a 34.8 63 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.5 59 30
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.6 n/a 1.4 6 3
Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 58.9 n/a 53.4 113 56
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.5 3 2
Sodium (mg) 0.0 3.2 22.1 2.2 3.0 3.9 n/a 127.5 162 81
Starch n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 1.1 0.1 0.0 n/a n/a n/a 2 1
Sugar (g) 0.0 3.4 1.5 1.8 3.1 n/a n/a 0.0 10 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 3 1
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 1.8 3 1
Tocopherol, alpha (mg) 3.9 0.0 0.2 0.3 1.2 0.4 n/a 0.7 7 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 27.2 0.1 0.1 0.1 0.2 2.3 n/a 7.5 37 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.3 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1.9 4 2
Vitamin A, IU (IU) 0.0 1.6 5,345.9 275.7 2,332.6 0.0 n/a 198.9 8,155 4,077
Vitamin A, RAE (mcg) 0.0 0.0 267.2 13.4 117.0 0.0 n/a 59.5 457 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 7 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.6 n/a 1.0 2 1
Vitamin C (mg) 0.0 5.9 1.9 59.9 95.1 0.0 n/a 0.0 163 81
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 739.5 739 370
Water (g) 0.0 71.3 28.3 69.9 68.7 50.3 n/a 128.4 417 208
Zinc (mg) 0.0 0.1 0.1 0.1 0.2 4.5 n/a 0.7 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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