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    Nutritional Facts: Salmon Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 cup (80g)
    onions
    1/4 cup (32g)
    carrots
    1/2 cup (75g)
    green bell peppers
    1/2 cup (75g)
    red bell peppers
    2 cups (390g)
    rice
    1/4 teaspoon (0g)
    Lawry's Seasoned Salt
    6 ounces (170g)
    salmon
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2.2 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.0 2.1 n/a 2.2 4 2
    Ash (g) 0.0 0.3 0.3 0.3 0.4 2.3 n/a 2.6 6 3
    Aspartic acid (g) 0.0 0.1 0.1 0.2 0.2 2.4 n/a 4.4 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 18.4 10.6 7.5 5.2 35.1 n/a 11.9 89 44
    Calories 240.4 32.0 13.1 14.9 23.1 1,404.0 n/a 215.9 1,943 972
    Calories (kj) 1,006.1 132.8 55.4 62.6 96.1 5,873.4 n/a 904.4 8,131 4,065
    Carbohydrates (g) 0.0 7.5 3.1 3.5 4.5 309.4 n/a 0.0 328 164
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78.2 78 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 1 0
    Dietary Fiber (g) 0.0 1.4 0.9 1.3 1.6 5.5 n/a 0.0 11 5
    Folate (mcg) 0.0 15.2 6.1 7.5 34.3 900.9 n/a 6.8 971 485
    Folate, DFE (mcg) 0.0 15.2 6.1 7.5 34.3 1,505.4 n/a 6.8 1,575 788
    Folate, food (mcg) 0.0 15.2 6.1 7.5 34.3 35.1 n/a 6.8 105 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 865.8 n/a 0.0 866 433
    Fructose n/a 1.0 0.2 0.8 1.7 n/a n/a n/a 4 2
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 0.2 0.9 1.4 n/a n/a n/a 4 2
    Glutamic acid (g) 0.0 0.2 0.1 0.1 0.2 5.0 n/a 4.9 11 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2.1 3 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.9 2 1
    Iron (mg) 0.0 0.2 0.1 0.3 0.3 17.0 n/a 0.6 18 9
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.6 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2.7 5 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3.0 4 2
    Magnesium (mg) 0.0 8.0 3.8 7.5 8.9 136.5 n/a 45.9 211 105
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.1 0.1 4.3 n/a 0.0 5 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.0 2 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.7 n/a 2.3 11 5
    Niacin (mg) 0.0 0.1 0.3 0.4 0.7 19.9 n/a 13.6 35 17
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.2 5.2 n/a 1.8 7 4
    Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 1.4 n/a 1.4 3 1
    Phosphorus (mg) 0.0 23.2 11.2 14.9 19.4 421.2 n/a 443.7 934 467
    Phytosterols (mg) 263.3 12.0 n/a 6.7 n/a n/a n/a n/a 282 141
    Polyunsaturated Fat (g) 14.9 0.0 0.0 0.0 0.1 0.6 n/a 1.4 17 9
    Potassium (mg) 0.0 116.8 102.4 130.4 157.2 335.4 n/a 622.2 1,464 732
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.5 3 1
    Protein (g) 0.0 0.9 0.3 0.6 0.7 25.8 n/a 34.8 63 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59.5 59 30
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.6 n/a 1.4 6 3
    Selenium (mcg) 0.0 0.4 0.0 0.0 0.1 58.9 n/a 53.4 113 56
    Serine (g) 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.5 3 2
    Sodium (mg) 0.0 3.2 22.1 2.2 3.0 3.9 n/a 127.5 162 81
    Starch n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 1.1 0.1 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.0 3.4 1.5 1.8 3.1 n/a n/a 0.0 10 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.3 n/a 0.1 3 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.9 n/a 1.8 3 1
    Tocopherol, alpha (mg) 3.9 0.0 0.2 0.3 1.2 0.4 n/a 0.7 7 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 27.2 0.1 0.1 0.1 0.2 2.3 n/a 7.5 37 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.3 2 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a 1.9 4 2
    Vitamin A, IU (IU) 0.0 1.6 5,345.9 275.7 2,332.6 0.0 n/a 198.9 8,155 4,077
    Vitamin A, RAE (mcg) 0.0 0.0 267.2 13.4 117.0 0.0 n/a 59.5 457 229
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.1 7 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.6 n/a 1.0 2 1
    Vitamin C (mg) 0.0 5.9 1.9 59.9 95.1 0.0 n/a 0.0 163 81
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 739.5 739 370
    Water (g) 0.0 71.3 28.3 69.9 68.7 50.3 n/a 128.4 417 208
    Zinc (mg) 0.0 0.1 0.1 0.1 0.2 4.5 n/a 0.7 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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