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    Nutritional Facts: Creamed Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    3 ounces (85g)
    light cream cheese
    1 tablespoon (14g)
    butter
    1/8 teaspoon (0g)
    nutmeg
    1 tablespoon (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.2 0.0 n/a 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.3 0.0 n/a 0.1 2 1
    Ash (g) 4.1 1.2 0.3 0.0 0.4 6 3
    Aspartic acid (g) 1.2 0.7 0.0 n/a 0.1 2 1
    Beta-sitosterol n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 366.4 99.7 3.4 0.5 55.5 525 263
    Calories 82.4 215.6 101.8 1.5 21.6 423 211
    Calories (kj) 340.8 902.3 425.9 6.4 90.3 1,766 883
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 12.0 3.1 0.0 0.1 0.2 15 8
    Cholesterol (mg) 0.0 63.0 30.5 0.0 4.4 98 49
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.1 0.0 8 4
    Folate (mcg) 411.8 11.9 0.4 0.2 0.5 425 212
    Folate, DFE (mcg) 411.8 11.9 0.4 0.2 0.5 425 212
    Folate, food (mcg) 411.8 11.9 0.4 0.2 0.5 425 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 0.0 n/a n/a 0.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 1.4 1.7 0.0 n/a 0.4 4 2
    Glycine (g) 0.6 0.2 0.0 n/a 0.0 1 0
    Histidine (g) 0.1 0.2 0.0 n/a 0.1 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.4 0.1 0.0 0.0 0.0 6 3
    Isoleucine (g) 0.4 0.4 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 2.7 n/a n/a 0.0 3 1
    Leucine (g) 0.6 0.9 0.0 n/a 0.2 2 1
    Lysine (g) 0.7 0.7 0.0 n/a 0.1 2 1
    Magnesium (mg) 213.0 8.5 0.3 0.5 1.9 224 112
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.1 0.3 0.0 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 4.9 3.0 0.0 0.4 8 4
    Niacin (mg) 1.4 0.2 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 0.3 0.5 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.6 0.4 0.0 n/a 0.1 1 1
    Phosphorus (mg) 139.2 117.6 3.4 0.6 36.5 297 149
    Phytosterols n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.8 0.4 0.0 0.1 2 1
    Potassium (mg) 982.6 129.5 3.4 1.0 6.3 1,123 561
    Proline (g) 0.6 0.9 0.0 n/a 0.2 2 1
    Protein (g) 10.3 7.8 0.1 0.0 1.9 20 10
    Retinol (mcg) 0.0 203.6 95.3 0.0 11.2 310 155
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 10.9 7.3 0.1 0.9 19 10
    Selenium (mcg) 17.0 2.6 0.1 0.0 0.9 21 10
    Serine (g) 0.5 0.5 0.0 n/a 0.1 1 1
    Sodium (mg) 210.2 284.6 101.4 0.0 76.5 673 336
    Starch (g) 0.0 0.4 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.7 0.0 n/a n/a 0.0 1 0
    Sugar (g) 1.8 2.7 0.0 0.1 0.0 5 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.3 0.0 n/a 0.1 1 1
    Tocopherol, alpha (mg) 8.2 0.3 0.3 0.0 0.0 9 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 1.6 19.4 11.5 0.1 1.4 34 17
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.4 0.0 n/a 0.1 1 1
    Valine (g) 0.5 0.5 0.0 n/a 0.1 1 1
    Vitamin A, IU (IU) 33,301.8 716.5 354.9 0.3 43.3 34,417 17,208
    Vitamin A, RAE (mcg) 1,664.2 205.3 97.1 0.0 11.5 1,978 989
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 15.6 0.0 0.0 0.0 0.0 16 8
    Vitamin D (IU) 0.0 n/a 8.5 0.0 1.1 10 5
    Water (g) 256.1 53.8 2.3 0.0 1.0 313 157
    Zinc (mg) 1.6 0.7 0.0 0.0 0.2 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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