You are in: Home /
Lost? Site Map

Nutritional Facts: Arroz Con Gandules

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 cups (474g)
water
1 tablespoon (14g)
olive oil
1 tablespoon (16g)
tomato paste
2 tablespoons (0g)
sofrito sauce
15 ounces (425g)
pigeon peas
1 to taste (0g)
sazon goya con culantro y achiote
1 teaspoon (0g)
oregano
1 teaspoon (0g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 4.1 n/a 0.0 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a 0.0 0.0 n/a 5.5 n/a 0.0 n/a n/a 7 1
Ash (g) 1.1 0.5 0.0 0.4 n/a 14.7 n/a 0.0 0.0 n/a 17 2
Aspartic acid (g) 1.2 n/a 0.0 0.1 n/a 9.1 n/a 0.0 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.6 14.2 0.1 5.8 n/a 552.9 n/a 5.3 0.2 n/a 596 75
Calories 702.0 0.0 119.3 13.2 n/a 1,458.7 n/a 0.9 0.1 n/a 2,294 287
Calories (kj) 2,936.7 0.0 499.4 55.1 n/a 6,102.8 n/a 3.7 0.3 n/a 9,598 1,200
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 154.7 0.0 0.0 3.0 n/a 267.0 n/a 0.2 0.0 n/a 425 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.1 n/a 4.5 n/a 0.0 0.0 n/a 5 1
Cystine (g) 0.3 n/a 0.0 0.0 n/a 1.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.7 0.0 0.0 0.7 n/a 63.8 n/a 0.1 0.0 n/a 67 8
Folate (mcg) 450.5 0.0 0.0 1.9 n/a 1,939.3 n/a 0.8 0.2 n/a 2,393 299
Folate, DFE (mcg) 752.7 0.0 0.0 1.9 n/a 1,939.3 n/a 0.8 0.2 n/a 2,695 337
Folate, food (mcg) 17.6 0.0 0.0 1.9 n/a 1,939.3 n/a 0.8 0.2 n/a 1,960 245
Folic acid (mcg) 432.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 433 54
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.0 0.3 n/a 21.4 n/a 0.0 n/a n/a 24 3
Glycine (g) 0.6 n/a 0.0 0.0 n/a 3.4 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.3 n/a 0.0 0.0 n/a 3.3 n/a 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 0.0 0.1 0.5 n/a 22.2 n/a 0.1 0.0 n/a 31 4
Isoleucine (g) 0.6 n/a 0.0 0.0 n/a 3.3 n/a 0.0 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 n/a 6.6 n/a 0.0 n/a n/a 8 1
Lysine (g) 0.5 n/a 0.0 0.0 n/a 6.5 n/a 0.0 n/a n/a 7 1
Magnesium (mg) 68.3 4.7 0.0 6.7 n/a 778.3 n/a 0.9 0.1 n/a 859 107
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 n/a 7.6 n/a 0.0 0.0 n/a 10 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 n/a 0.1 n/a 0.0 0.0 n/a 10 1
Niacin (mg) 9.9 0.0 0.0 0.5 n/a 12.6 n/a 0.0 0.0 n/a 23 3
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 n/a 5.4 n/a 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 n/a 7.9 n/a 0.0 n/a n/a 9 1
Phosphorus (mg) 210.6 0.0 0.0 13.3 n/a 1,560.8 n/a 0.5 0.2 n/a 1,785 223
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 0.7 0.0 n/a 31 4
Polyunsaturated Fat (g) 0.3 0.0 1.4 0.0 n/a 3.5 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 167.7 4.7 0.1 162.8 n/a 5,919.9 n/a 4.2 1.7 n/a 6,261 783
Proline (g) 0.6 n/a 0.0 0.0 n/a 4.1 n/a 0.0 n/a n/a 5 1
Protein (g) 12.9 0.0 0.0 0.7 n/a 92.3 n/a 0.0 0.0 n/a 106 13
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 1.9 0.0 n/a 1.4 n/a 0.0 0.0 n/a 4 0
Selenium (mcg) 29.4 0.0 0.0 0.9 n/a 34.9 n/a 0.0 0.0 n/a 65 8
Serine (g) 0.7 n/a 0.0 0.0 n/a 4.4 n/a 0.0 n/a n/a 5 1
Sodium (mg) 2.0 14.2 0.3 126.8 n/a 72.3 n/a 0.1 0.2 n/a 216 27
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.0 2.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 2.7 n/a 0.0 0.0 n/a 4 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 3.3 n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 1.9 0.7 n/a n/a n/a 0.1 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.1 0.0 13.5 0.1 n/a 6.3 n/a 0.0 0.0 n/a 21 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.9 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 0.0 n/a 2.3 n/a 0.0 n/a n/a 3 0
Valine (g) 0.8 n/a 0.0 0.0 n/a 4.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 244.8 n/a 119.1 n/a 5.7 22.5 n/a 392 49
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 n/a 4.3 n/a 0.3 1.1 n/a 18 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.5 n/a 0.0 n/a 0.0 0.1 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 25.1 473.5 0.0 11.8 n/a 45.0 n/a 0.0 0.3 n/a 556 69
Zinc (mg) 2.3 0.0 0.0 0.1 n/a 11.7 n/a 0.0 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Arroz Con Gandules.