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Nutritional Facts: Garlic & Spiced Shrimp Shell Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 quarts (3,792g)
water
2 cups (186g)
small shell pasta
1 teaspoon (6g)
salt
1 lb (455g)
fresh shrimp
1 1/2 cups (152g)
celery
2/3 cup (107g)
white onions
1 1/2 cups (192g)
fresh carrots
1/4 cup (61g)
sweet pickle relish
2 (90g)
cherry peppers
2 teaspoons (5g)
paprika
3 tablespoons (41g)
olive oil
3 tablespoons (25g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
white pepper
1/2 teaspoon (0g)
thyme
1/4 teaspoon (0g)
oregano
1 cup (256g)
Miracle Whip
Total 1 serving
Alanine n/a 0.8 0.0 3.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.9 0.0 6.1 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 8 1
Ash (g) 3.8 1.6 6.0 8.5 1.1 0.4 1.9 1.2 0.8 0.4 0.0 0.4 6.0 0.0 0.0 0.0 5.6 38 5
Aspartic acid n/a 1.2 0.0 6.9 0.2 0.1 0.4 0.0 0.3 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 113.8 39.1 1.4 245.6 60.6 24.5 63.4 1.8 12.6 10.5 0.4 45.4 1.4 6.4 0.8 1.3 12.8 642 80
Calories 0.0 690.1 0.0 322.9 24.2 42.7 78.7 79.6 36.0 13.0 358.0 37.4 0.0 7.1 0.2 0.2 591.4 2,281 285
Calories (kj) 0.0 2,888.6 0.0 1,350.6 101.5 177.2 332.2 333.2 149.4 54.3 1,498.1 156.2 0.0 29.7 0.8 0.9 2,475.5 9,548 1,194
Carbohydrates (g) 0.0 138.9 0.0 4.1 4.5 10.0 18.4 21.5 7.9 2.5 0.0 8.3 0.0 1.6 0.0 0.1 36.9 255 32
Cholesterol (mg) 0.0 0.0 0.0 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.6 640 80
Copper (mg) 0.3 0.5 0.0 0.8 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.5 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 2.4 1.8 5.4 0.7 1.4 1.6 0.0 0.5 0.0 0.6 0.0 0.0 0.3 21 3
Folate (mcg) 0.0 440.8 0.0 86.4 54.5 20.3 36.5 0.6 20.7 2.3 0.0 0.8 0.0 0.2 0.1 0.2 n/a 663 83
Folate, DFE (mcg) 0.0 727.3 0.0 86.4 54.5 20.3 36.5 0.6 20.7 2.3 0.0 0.8 0.0 0.2 0.1 0.2 n/a 950 119
Folate, food (mcg) 0.0 33.5 0.0 86.4 54.5 20.3 36.5 0.6 20.7 2.3 0.0 0.8 0.0 0.2 0.1 0.2 n/a 256 32
Folic acid (mcg) 0.0 407.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 407 51
Fructose n/a 0.2 n/a 0.0 0.8 1.4 1.1 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Galactose n/a 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.8 2.1 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid n/a 8.5 0.0 10.9 0.1 0.3 0.7 0.1 0.2 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 21 3
Glycine n/a 0.8 0.0 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 5 1
Histidine n/a 0.6 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 6.1 0.0 1.0 0.3 0.2 0.6 0.5 0.9 1.0 0.2 0.4 0.0 0.3 0.0 0.0 0.4 12 2
Isoleucine n/a 1.0 0.0 2.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.8 0.0 5.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 8 1
Lysine n/a 0.6 0.0 5.9 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Magnesium (mg) 37.9 98.6 0.1 100.0 16.7 10.7 23.0 3.1 20.7 8.2 0.0 6.3 0.1 2.2 0.3 0.2 n/a 328 41
Maltose n/a 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Manganese (mg) 0.0 1.7 0.0 0.1 0.2 0.1 0.3 0.0 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 n/a 3 0
Methionine n/a 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 29.5 0.0 0.0 0.0 0.0 0.0 n/a 31 4
Niacin (mg) 0.0 13.3 0.0 8.1 0.5 0.1 1.9 0.1 1.1 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 26 3
Pantothenic acid (mg) 0.0 0.8 0.0 1.4 0.4 0.1 0.5 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine n/a 1.2 0.0 2.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 351.5 0.0 1,109.6 36.4 30.9 67.2 8.6 38.7 14.4 0.0 38.4 0.0 4.2 0.2 0.1 33.3 1,734 217
Phytosterols n/a n/a 0.0 n/a 9.1 16.0 n/a n/a n/a 8.1 89.5 n/a 0.0 1.3 n/a 0.2 n/a 124 16
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.6 0.1 0.0 0.2 0.1 0.2 0.4 4.3 0.1 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 37.9 414.8 0.5 513.9 393.9 155.8 614.4 15.3 289.8 104.9 0.4 100.6 0.5 1.8 1.2 1.1 58.9 2,705 338
Proline n/a 2.9 0.0 2.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 1
Protein (g) 0.0 24.3 0.0 61.9 1.0 1.2 1.8 0.2 1.7 0.7 0.0 1.6 0.0 0.2 0.0 0.0 1.5 96 12
Retinol (mcg) 0.0 0.0 0.0 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 246 31
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.5 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 5.6 0.0 0.0 0.0 0.0 0.0 7.4 14 2
Selenium (mcg) 0.0 117.6 0.0 134.6 0.6 0.5 0.2 0.0 0.5 0.3 0.0 3.6 0.0 0.1 n/a 0.0 n/a 258 32
Serine n/a 1.1 0.0 2.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 0
Sodium (mg) 113.8 11.2 2,325.5 2,573.9 121.2 4.3 132.5 496.7 8.1 3.1 0.8 4.3 2,325.5 0.1 0.0 0.0 2,101.8 10,223 1,278
Starch n/a 116.2 n/a 0.0 0.0 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 15
Sucrose n/a 0.9 n/a 0.0 0.2 1.1 6.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9 1
Sugar (g) 0.0 5.0 0.0 0.0 2.8 4.5 9.1 17.8 4.8 0.5 0.0 0.3 0.0 n/a n/a 0.0 25.3 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 0.9 0.0 2.5 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 6.0 0.4 0.0 1.3 0.4 0.6 1.4 5.8 0.0 0.0 n/a n/a 0.0 n/a 16 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.6 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a 3 0
Total Fat (g) 0.0 2.8 0.0 4.6 0.3 0.1 0.5 0.3 0.4 0.6 40.5 0.1 0.0 0.1 0.0 0.0 47.6 98 12
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a 0.5 0.0 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 0
Valine n/a 1.1 0.0 2.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 818.5 680.2 2.1 32,075.5 746.0 856.8 2,265.7 0.0 2.3 0.0 0.0 9.5 1.4 87.0 37,545 4,693
Vitamin A, RAE (mcg) 0.0 0.0 0.0 245.6 33.3 0.0 1,603.2 37.4 43.2 113.3 0.0 0.0 0.0 0.0 0.5 0.1 n/a 2,077 260
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.7 0.1 0.1 0.3 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.7 7.9 11.3 0.6 129.3 0.0 0.0 7.8 0.0 0.5 0.3 0.0 0.0 163 20
Vitamin D (IU) 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Water (g) 3,788.2 18.4 0.0 377.5 144.6 95.1 169.5 38.0 79.2 0.5 0.0 14.7 0.0 0.3 0.1 0.0 162.0 4,888 611
Zinc (mg) 0.0 2.6 0.0 4.4 0.2 0.2 0.5 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 9 1

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