Nutritional Facts: Pittsburghgasprices.com Swiss Steak in the Slow Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
4 tablespoons (30g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 medium (110g)
onions
3 (183g)
carrots
2 small (34g)
celery ribs
16 ounces (457g)
tomato sauce
Total 1 serving
Alanine (g) 8.6 0.1 0.0 0.0 0.0 0.2 0.0 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.1 0.0 0.0 0.1 0.2 0.0 0.1 10 2
Ash (g) 6.9 0.1 3.0 0.1 0.4 1.8 0.3 9.1 22 5
Aspartic acid (g) 12.8 0.1 0.0 0.0 0.1 0.3 0.0 0.9 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 4.5 0.7 5.1 25.3 60.4 13.6 59.4 305 76
Calories 1,306.4 109.2 0.0 2.9 44.0 75.0 5.4 109.7 1,653 413
Calories (kj) 5,477.2 456.9 0.0 12.1 182.6 316.6 22.8 457.1 6,925 1,731
Carbohydrates (g) 0.0 22.9 0.0 0.7 10.3 17.5 1.0 24.6 77 19
Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Cystine (g) 1.8 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.8 0.0 0.3 1.9 5.1 0.5 6.9 15 4
Folate (mcg) 74.8 7.8 0.0 0.2 20.9 34.8 12.2 50.3 201 50
Folate, DFE (mcg) 74.8 7.8 0.0 0.2 20.9 34.8 12.2 50.3 201 50
Folate, food (mcg) 74.8 7.8 0.0 0.2 20.9 34.8 12.2 50.3 201 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 1.4 1.0 0.2 7.6 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.2 1.1 0.2 10.7 14 4
Glutamic acid (g) 21.1 1.0 0.0 0.0 0.3 0.7 0.0 2.9 26 7
Glycine (g) 8.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 9 2
Histidine (g) 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 11.8 0.4 0.0 0.1 0.2 0.5 0.1 4.7 18 4
Isoleucine (g) 6.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 11.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 12 3
Lysine (g) 11.9 0.1 0.0 0.0 0.0 0.2 0.0 0.2 12 3
Magnesium (mg) 149.7 6.6 0.0 2.0 11.0 22.0 3.7 73.1 268 67
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.3 0.0 0.5 1 0
Methionine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 9
Niacin (mg) 42.1 0.4 0.0 0.0 0.1 1.8 0.1 4.5 49 12
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.1 0.5 0.1 1.4 6 2
Phenylalanine (g) 5.6 0.2 0.0 0.0 0.0 0.1 0.0 0.2 6 2
Phosphorus (mg) 1,354.0 32.4 0.0 1.8 31.9 64.1 8.2 118.9 1,611 403
Phytosterols n/a n/a 0.0 1.1 16.5 n/a 2.0 n/a 20 5
Polyunsaturated Fat (g) 3.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 4 1
Potassium (mg) 2,224.9 32.1 0.2 15.3 160.6 585.6 88.4 1,513.1 4,620 1,155
Proline (g) 6.7 0.4 0.0 0.0 0.0 0.1 0.0 0.1 7 2
Protein (g) 140.8 3.1 0.0 0.1 1.2 1.7 0.2 6.0 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 31 8
Selenium (mcg) 168.7 10.2 0.0 0.1 0.6 0.2 0.1 0.9 181 45
Serine (g) 5.5 0.2 0.0 0.0 0.0 0.1 0.0 0.2 6 2
Sodium (mg) 381.0 0.6 1,162.7 0.2 4.4 126.3 27.2 2,395.4 4,098 1,024
Starch n/a n/a n/a n/a 0.0 2.6 0.0 n/a 3 1
Sucrose n/a n/a n/a 0.0 1.1 6.6 0.0 1.2 9 2
Sugar (g) 0.0 0.1 0.0 0.0 4.7 8.7 0.6 19.4 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 5.6 0.1 0.0 0.0 0.0 0.3 0.0 0.2 6 2
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 1.2 0.1 6.5 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Total Fat (g) 78.5 0.3 0.0 0.0 0.1 0.4 0.1 0.8 80 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5 1
Valine (g) 7.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 2.2 30,572.0 152.7 1,979.4 32,713 8,178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 1,528.1 7.5 100.6 1,636 409
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.1 0.3 0.0 0.4 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 10.8 1.1 32.0 52 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 3.6 0.0 0.1 98.0 161.6 32.4 416.5 1,167 292
Zinc (mg) 26.0 0.2 0.0 0.0 0.2 0.4 0.0 0.9 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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