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    Nutritional Facts: Pittsburghgasprices.com Swiss Steak in the Slow Cooker

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    4 tablespoons (30g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 medium (110g)
    onions
    3 (183g)
    carrots
    2 small (34g)
    celery ribs
    16 ounces (457g)
    tomato sauce
    Total 1 serving
    Alanine (g) 8.6 0.1 0.0 0.0 0.0 0.2 0.0 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.1 0.1 0.0 0.0 0.1 0.2 0.0 0.1 10 2
    Ash (g) 6.9 0.1 3.0 0.1 0.4 1.8 0.3 9.1 22 5
    Aspartic acid (g) 12.8 0.1 0.0 0.0 0.1 0.3 0.0 0.9 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 4.5 0.7 5.1 25.3 60.4 13.6 59.4 305 76
    Calories 1,306.4 109.2 0.0 2.9 44.0 75.0 5.4 109.7 1,653 413
    Calories (kj) 5,477.2 456.9 0.0 12.1 182.6 316.6 22.8 457.1 6,925 1,731
    Carbohydrates (g) 0.0 22.9 0.0 0.7 10.3 17.5 1.0 24.6 77 19
    Cholesterol (mg) 496.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 497 124
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
    Cystine (g) 1.8 0.1 0.0 0.0 0.0 0.2 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 1.9 5.1 0.5 6.9 15 4
    Folate (mcg) 74.8 7.8 0.0 0.2 20.9 34.8 12.2 50.3 201 50
    Folate, DFE (mcg) 74.8 7.8 0.0 0.2 20.9 34.8 12.2 50.3 201 50
    Folate, food (mcg) 74.8 7.8 0.0 0.2 20.9 34.8 12.2 50.3 201 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 1.4 1.0 0.2 7.6 10 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.2 1.1 0.2 10.7 14 4
    Glutamic acid (g) 21.1 1.0 0.0 0.0 0.3 0.7 0.0 2.9 26 7
    Glycine (g) 8.6 0.1 0.0 0.0 0.0 0.1 0.0 0.1 9 2
    Histidine (g) 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5 1
    Hydroxyproline (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 11.8 0.4 0.0 0.1 0.2 0.5 0.1 4.7 18 4
    Isoleucine (g) 6.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 11.2 0.2 0.0 0.0 0.0 0.2 0.0 0.2 12 3
    Lysine (g) 11.9 0.1 0.0 0.0 0.0 0.2 0.0 0.2 12 3
    Magnesium (mg) 149.7 6.6 0.0 2.0 11.0 22.0 3.7 73.1 268 67
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 0.1 0.1 0.3 0.0 0.5 1 0
    Methionine (g) 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 34 9
    Niacin (mg) 42.1 0.4 0.0 0.0 0.1 1.8 0.1 4.5 49 12
    Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.1 0.5 0.1 1.4 6 2
    Phenylalanine (g) 5.6 0.2 0.0 0.0 0.0 0.1 0.0 0.2 6 2
    Phosphorus (mg) 1,354.0 32.4 0.0 1.8 31.9 64.1 8.2 118.9 1,611 403
    Phytosterols n/a n/a 0.0 1.1 16.5 n/a 2.0 n/a 20 5
    Polyunsaturated Fat (g) 3.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 4 1
    Potassium (mg) 2,224.9 32.1 0.2 15.3 160.6 585.6 88.4 1,513.1 4,620 1,155
    Proline (g) 6.7 0.4 0.0 0.0 0.0 0.1 0.0 0.1 7 2
    Protein (g) 140.8 3.1 0.0 0.1 1.2 1.7 0.2 6.0 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Saturated Fat (g) 30.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 31 8
    Selenium (mcg) 168.7 10.2 0.0 0.1 0.6 0.2 0.1 0.9 181 45
    Serine (g) 5.5 0.2 0.0 0.0 0.0 0.1 0.0 0.2 6 2
    Sodium (mg) 381.0 0.6 1,162.7 0.2 4.4 126.3 27.2 2,395.4 4,098 1,024
    Starch n/a n/a n/a n/a 0.0 2.6 0.0 n/a 3 1
    Sucrose n/a n/a n/a 0.0 1.1 6.6 0.0 1.2 9 2
    Sugar (g) 0.0 0.1 0.0 0.0 4.7 8.7 0.6 19.4 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Threonine (g) 5.6 0.1 0.0 0.0 0.0 0.3 0.0 0.2 6 2
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 1.2 0.1 6.5 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Total Fat (g) 78.5 0.3 0.0 0.0 0.1 0.4 0.1 0.8 80 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 4.5 0.1 0.0 0.0 0.0 0.1 0.0 0.1 5 1
    Valine (g) 7.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.3 2.2 30,572.0 152.7 1,979.4 32,713 8,178
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.0 1,528.1 7.5 100.6 1,636 409
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.0 0.1 0.3 0.0 0.4 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 10.8 1.1 32.0 52 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 455.1 3.6 0.0 0.1 98.0 161.6 32.4 416.5 1,167 292
    Zinc (mg) 26.0 0.2 0.0 0.0 0.2 0.4 0.0 0.9 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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