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Nutritional Facts: Banana Walnut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (167g)
all-purpose flour
1/2 cup (0g)
Splenda granular
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1 pinch (0g)
salt
3 large (408g)
bananas
1 tablespoon (14g)
canola oil
1/3 cup (82g)
plain yogurt
2 teaspoons (8g)
vanilla extract
1/2 teaspoon (2g)
banana extract
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.7 0.0 4 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.7 2 0
Ash (g) 0.8 n/a 3.3 0.8 0.1 0.4 3.3 0.0 0.6 0.0 0.0 0.5 10 1
Aspartic acid (g) 0.7 n/a n/a n/a 0.0 0.0 0.5 n/a 0.2 n/a n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 18.7 77 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 n/a 338.7 0.0 26.2 0.1 20.4 0.0 98.7 0.9 0.2 28.7 539 67
Calories 606.5 n/a 2.3 0.0 6.5 0.0 363.1 123.8 49.8 24.2 6.0 191.3 1,373 172
Calories (kj) 2,537.7 n/a 9.8 0.0 27.0 0.0 1,513.7 517.9 209.7 101.2 25.3 800.9 5,743 718
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 2.0 36 4
Carbohydrates (g) 127.2 n/a 1.1 0.0 2.1 0.0 93.2 0.0 3.8 1.1 0.3 4.0 233 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 11 1
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 4.5 n/a 0.0 0.0 1.4 0.0 10.6 0.0 0.0 0.0 0.0 2.0 18 2
Folate (mcg) 43.3 n/a 0.0 0.0 0.2 0.0 81.6 0.0 5.7 0.0 0.0 28.7 159 20
Folate, DFE (mcg) 43.3 n/a 0.0 0.0 0.2 0.0 81.6 0.0 5.7 0.0 0.0 28.7 159 20
Folate, food (mcg) 43.3 n/a 0.0 0.0 0.2 0.0 81.6 0.0 5.7 0.0 0.0 28.7 159 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 19.8 n/a n/a n/a n/a 0.0 20 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 20.3 n/a n/a n/a n/a 0.0 20 3
Glutamic acid (g) 5.8 n/a n/a n/a 0.0 0.0 0.6 n/a 0.6 n/a n/a 0.8 8 1
Glycine (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.2 1 0
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 n/a 0.5 0.0 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.9 5 1
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a 0.3 2 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.1 1 0
Magnesium (mg) 36.7 n/a 1.8 0.0 1.6 0.0 110.2 0.0 9.8 1.0 0.3 46.2 207 26
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.0 0.0 1.0 4 0
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 8.9 0.7 0.0 0.0 2.6 12 2
Niacin (mg) 2.1 n/a 0.0 0.0 0.0 0.0 2.7 0.0 0.1 0.0 0.0 0.3 5 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.3 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.2 1 0
Phosphorus (mg) 180.0 n/a 456.2 0.0 1.7 0.0 89.8 0.0 77.5 0.5 0.1 101.2 907 113
Phytosterols n/a n/a n/a n/a 0.7 0.0 65.3 n/a n/a n/a n/a 21.1 87 11
Polyunsaturated Fat (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.3 3.9 0.1 0.0 0.0 13.8 19 2
Potassium (mg) 178.3 n/a 0.2 0.0 11.3 0.0 1,460.6 0.0 126.5 12.4 3.1 129.0 1,921 240
Proline (g) 2.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.2 3 0
Protein (g) 17.2 n/a 0.0 0.0 0.1 0.0 4.4 0.0 2.8 0.0 0.0 4.5 29 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22 3
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 1.0 1.7 0.0 0.0 1.8 5 1
Selenium (mcg) 56.5 n/a 0.0 0.0 0.1 0.0 4.1 0.0 1.8 0.0 0.0 1.4 64 8
Serine (g) 0.9 n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.3 1 0
Sodium (mg) 3.3 n/a 363.1 629.3 0.3 155.0 4.1 0.0 37.5 0.8 0.2 0.6 1,194 149
Starch n/a n/a n/a n/a n/a n/a 22.0 n/a n/a n/a n/a 0.0 22 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.3 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 9.8 n/a n/a n/a n/a 0.7 10 1
Sugar (g) 0.4 n/a 0.0 0.0 0.1 0.0 49.9 0.0 3.8 1.1 0.3 0.8 56 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.4 2.4 0.0 0.0 0.0 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.1 3.8 n/a n/a n/a 6.1 10 1
Total Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 1.3 14.0 2.7 0.0 0.0 19.1 39 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Valine (g) 0.7 n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 7.7 0.0 261.1 0.0 80.8 0.0 0.0 5.9 355 44
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 12.2 0.0 22.0 0.0 0.0 0.3 35 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 35.5 0.0 0.4 0.0 0.0 0.4 36 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Water (g) 19.9 n/a 0.2 0.0 0.3 0.0 305.6 0.0 71.7 4.4 1.1 1.2 404 51
Zinc (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.9 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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