Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (912g) elbow macaroni |
12 (600g) eggs |
1 cup (0g) Velveeta cheese |
1/2 lb (227g) butter |
6 cups (1,452g) half-and-half |
4 cups (452g) sharp cheddar cheese |
2 cups (226g) sharp white cheddar cheese |
1 1/2 cups (168g) mozzarella cheese |
1 cup (0g) asiago cheese |
1 cup (108g) gruyere cheese |
1 cup (113g) monterey jack cheese |
1 cup (113g) muenster cheese |
1/8 teaspoon (1g) salt |
1 tablespoon (7g) black pepper |
Total | 1 serving | |
| Alanine (g) | 4.0 | 4.4 | n/a | 0.1 | 1.5 | 3.2 | 1.6 | 1.2 | n/a | 1.0 | 0.8 | 0.8 | 0.0 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 4.9 | n/a | 0.1 | 1.6 | 4.3 | 2.1 | 0.9 | n/a | 1.0 | 1.0 | 1.0 | 0.0 | 0.0 | 21 | 3 |
| Ash (g) | 8.0 | 6.4 | n/a | 4.8 | 9.7 | 17.8 | 8.9 | 5.5 | n/a | 4.6 | 4.0 | 4.1 | 0.7 | 0.3 | 75 | 9 |
| Aspartic acid (g) | 5.7 | 8.0 | n/a | 0.1 | 3.3 | 7.2 | 3.6 | 2.7 | n/a | 1.8 | 1.8 | 1.8 | 0.0 | 0.1 | 36 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 191.5 | 336.0 | n/a | 54.5 | 1,524.6 | 3,258.9 | 1,629.5 | 848.4 | n/a | 1,091.9 | 843.0 | 810.2 | 0.2 | 30.6 | 10,619 | 1,327 |
| Calories | 3,383.5 | 858.0 | n/a | 1,627.6 | 1,887.6 | 1,821.6 | 910.8 | 504.0 | n/a | 446.0 | 421.5 | 415.8 | 0.0 | 17.3 | 12,294 | 1,537 |
| Calories (kj) | 14,163.4 | 3,594.0 | n/a | 6,807.7 | 7,913.4 | 7,611.7 | 3,805.8 | 2,106.7 | n/a | 1,866.2 | 1,765.1 | 1,741.3 | 0.0 | 72.5 | 51,448 | 6,431 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 681.0 | 4.3 | n/a | 0.1 | 62.4 | 5.8 | 2.9 | 3.7 | n/a | 0.4 | 0.8 | 1.3 | 0.0 | 4.4 | 767 | 96 |
| Cholesterol (mg) | 0.0 | 2,232.0 | n/a | 488.0 | 537.2 | 474.6 | 237.3 | 132.7 | n/a | 118.8 | 100.6 | 108.5 | 0.0 | 0.0 | 4,430 | 554 |
| Copper (mg) | 2.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 2.3 | 1.6 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 29.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 31 | 4 |
| Folate (mcg) | 2,161.4 | 282.0 | n/a | 6.8 | 43.6 | 81.4 | 40.7 | 11.8 | n/a | 10.8 | 20.3 | 13.6 | 0.0 | 1.2 | 2,673 | 334 |
| Folate, DFE (mcg) | 3,565.9 | 282.0 | n/a | 6.8 | 43.6 | 81.4 | 40.7 | 11.8 | n/a | 10.8 | 20.3 | 13.6 | 0.0 | 1.2 | 4,078 | 510 |
| Folate, food (mcg) | 164.2 | 282.0 | n/a | 6.8 | 43.6 | 81.4 | 40.7 | 11.8 | n/a | 10.8 | 20.3 | 13.6 | 0.0 | 1.2 | 676 | 85 |
| Folic acid (mcg) | 1,997.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,997 | 250 |
| Fructose (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 41.9 | 10.0 | n/a | 0.4 | 9.0 | 27.5 | 13.8 | 7.5 | n/a | 6.5 | 6.8 | 6.3 | 0.0 | 0.1 | 130 | 16 |
| Glycine (g) | 4.0 | 2.6 | n/a | 0.0 | 0.9 | 1.9 | 1.0 | 0.9 | n/a | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Histidine (g) | 2.7 | 1.9 | n/a | 0.1 | 1.2 | 4.0 | 2.0 | 0.9 | n/a | 1.2 | 1.0 | 0.9 | 0.0 | 0.0 | 16 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 30.1 | 10.5 | n/a | 0.0 | 1.0 | 3.1 | 1.5 | 0.7 | n/a | 0.2 | 0.8 | 0.5 | 0.0 | 0.7 | 49 | 6 |
| Isoleucine (g) | 4.7 | 4.0 | n/a | 0.1 | 2.6 | 7.0 | 3.5 | 1.9 | n/a | 1.7 | 1.7 | 1.3 | 0.0 | 0.0 | 29 | 4 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 9.0 | 6.5 | n/a | 0.2 | 4.2 | 10.8 | 5.4 | 3.1 | n/a | 3.4 | 2.6 | 2.6 | 0.0 | 0.1 | 48 | 6 |
| Lysine (g) | 2.7 | 5.5 | n/a | 0.2 | 3.4 | 9.4 | 4.7 | 1.6 | n/a | 2.9 | 2.3 | 2.4 | 0.0 | 0.0 | 35 | 4 |
| Magnesium (mg) | 483.4 | 72.0 | n/a | 4.5 | 145.2 | 126.6 | 63.3 | 33.6 | n/a | 38.9 | 30.5 | 30.5 | 0.0 | 11.8 | 1,040 | 130 |
| Maltose (g) | 17.9 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Manganese (mg) | 8.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 1 |
| Methionine (g) | 1.3 | 2.3 | n/a | 0.0 | 1.1 | 2.9 | 1.5 | 0.9 | n/a | 0.9 | 0.7 | 0.6 | 0.0 | 0.0 | 12 | 2 |
| Monounsaturated Fat (g) | 1.6 | 21.9 | n/a | 47.7 | 48.2 | 42.4 | 21.2 | 11.0 | n/a | 10.8 | 9.9 | 9.8 | 0.0 | 0.1 | 225 | 28 |
| Niacin (mg) | 65.5 | 0.5 | n/a | 0.1 | 1.1 | 0.4 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 68 | 9 |
| Pantothenic acid (mg) | 3.9 | 9.2 | n/a | 0.2 | 4.2 | 1.9 | 0.9 | 0.2 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 22 | 3 |
| Phenylalanine (g) | 6.1 | 4.1 | n/a | 0.1 | 2.1 | 5.9 | 3.0 | 1.7 | n/a | 1.9 | 1.5 | 1.4 | 0.0 | 0.0 | 28 | 3 |
| Phosphorus (mg) | 1,723.7 | 1,188.0 | n/a | 54.5 | 1,379.4 | 2,314.2 | 1,157.1 | 594.7 | n/a | 653.4 | 501.7 | 528.8 | 0.0 | 10.9 | 10,107 | 1,263 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.3 | 6 | 1 |
| Polyunsaturated Fat (g) | 5.1 | 11.5 | n/a | 6.9 | 6.2 | 4.3 | 2.1 | 1.3 | n/a | 1.9 | 1.0 | 0.7 | 0.0 | 0.1 | 41 | 5 |
| Potassium (mg) | 2,033.8 | 828.0 | n/a | 54.5 | 1,887.6 | 443.0 | 221.5 | 127.7 | n/a | 87.5 | 91.5 | 151.4 | 0.1 | 91.7 | 6,018 | 752 |
| Proline (g) | 14.3 | 3.1 | n/a | 0.2 | 4.2 | 12.7 | 6.3 | 3.9 | n/a | 4.2 | 3.1 | 2.9 | 0.0 | 0.1 | 55 | 7 |
| Protein (g) | 118.9 | 75.4 | n/a | 1.9 | 43.0 | 112.5 | 56.3 | 37.2 | n/a | 32.2 | 27.7 | 26.5 | 0.0 | 0.7 | 532 | 67 |
| Retinol (mcg) | 0.0 | 960.0 | n/a | 1,523.2 | 1,379.4 | 1,166.2 | 583.1 | 292.3 | n/a | 289.4 | 217.0 | 335.6 | 0.0 | 0.0 | 6,746 | 843 |
| Riboflavin (mg) | 3.6 | 2.7 | n/a | 0.1 | 2.2 | 1.7 | 0.8 | 0.5 | n/a | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Saturated Fat (g) | 2.5 | 18.8 | n/a | 116.6 | 103.9 | 95.3 | 47.7 | 22.1 | n/a | 20.4 | 21.5 | 21.6 | 0.0 | 0.1 | 471 | 59 |
| Selenium (mcg) | 576.4 | 184.2 | n/a | 2.3 | 26.1 | 62.8 | 31.4 | 28.6 | n/a | 15.7 | 16.4 | 16.4 | 0.0 | 0.3 | 961 | 120 |
| Serine (g) | 5.6 | 5.8 | n/a | 0.1 | 2.3 | 6.6 | 3.3 | 1.2 | n/a | 1.9 | 1.6 | 1.5 | 0.0 | 0.0 | 30 | 4 |
| Sodium (mg) | 54.7 | 852.0 | n/a | 1,620.8 | 595.3 | 2,806.9 | 1,403.5 | 1,053.4 | n/a | 362.9 | 605.7 | 709.6 | 290.7 | 1.4 | 10,357 | 1,295 |
| Starch (g) | 569.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 570 | 71 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.4 | 0.0 | n/a | n/a | n/a | 1.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 24.4 | 2.2 | n/a | 0.1 | 2.3 | 2.4 | 1.2 | 1.7 | n/a | 0.4 | 0.6 | 1.3 | 0.0 | 0.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 4.2 | 3.3 | n/a | 0.1 | 1.9 | 4.0 | 2.0 | 1.7 | n/a | 1.2 | 1.0 | 1.0 | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, alpha (mg) | 1.0 | 6.3 | n/a | 5.3 | 4.8 | 1.3 | 0.7 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 21 | 3 |
| Tocopherol, beta (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 8.0 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 11 | 1 |
| Total Fat (g) | 13.8 | 57.1 | n/a | 184.1 | 167.0 | 149.8 | 74.9 | 37.5 | n/a | 34.9 | 34.2 | 33.9 | 0.0 | 0.2 | 787 | 98 |
| Trans-monoenoic Fat (g) | 0.0 | 0.2 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tryptophan (g) | 1.7 | 1.0 | n/a | 0.0 | 0.6 | 1.4 | 0.7 | 0.9 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Tyrosine (g) | 2.2 | 3.0 | n/a | 0.1 | 2.1 | 5.4 | 2.7 | 1.8 | n/a | 1.9 | 1.3 | 1.3 | 0.0 | 0.0 | 22 | 3 |
| Valine (g) | 5.4 | 5.1 | n/a | 0.1 | 2.9 | 7.5 | 3.8 | 2.2 | n/a | 2.4 | 1.8 | 1.7 | 0.0 | 0.0 | 33 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3,240.0 | n/a | 5,672.7 | 5,140.1 | 4,529.0 | 2,264.5 | 1,135.7 | n/a | 1,023.8 | 869.0 | 1,143.6 | 0.0 | 37.7 | 25,056 | 3,132 |
| Vitamin A, RAE (mcg) | 0.0 | 960.0 | n/a | 1,552.7 | 1,408.4 | 1,197.8 | 598.9 | 300.7 | n/a | 292.7 | 223.7 | 336.7 | 0.0 | 1.9 | 6,874 | 859 |
| Vitamin B-12 (mcg) | 0.0 | 5.3 | n/a | 0.4 | 4.8 | 3.8 | 1.9 | 3.8 | n/a | 1.7 | 0.9 | 1.7 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 1.3 | 1.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 0.0 | 492.0 | n/a | 136.2 | 116.2 | 108.5 | 54.2 | 26.9 | n/a | 25.9 | 24.9 | 24.9 | 0.0 | 0.0 | 1,010 | 126 |
| Water (g) | 90.3 | 456.9 | n/a | 36.0 | 1,169.9 | 166.1 | 83.1 | 84.0 | n/a | 35.8 | 46.3 | 47.2 | 0.0 | 0.9 | 2,217 | 277 |
| Zinc (mg) | 12.9 | 7.7 | n/a | 0.2 | 7.4 | 14.1 | 7.0 | 4.9 | n/a | 4.2 | 3.4 | 3.2 | 0.0 | 0.1 | 65 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.