Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (394g) split peas |
1 1/2 cups (240g) onions |
1 1/2 cups (192g) carrots |
1 cup (101g) celery |
3 (9g) garlic cloves |
1/2 tablespoon (3g) ground ginger |
1 tablespoon (6g) ground cumin |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) ground cardamom |
1 tablespoon (7g) ground turmeric |
1 tablespoon (15g) lemon juice |
1 tablespoon (5g) cayenne pepper |
6 cups (1,464g) chicken broth |
1 (4g) chicken bouillon cubes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 10.4 | 0.8 | 1.9 | 0.8 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | 14.9 | 2.0 | n/a | n/a | 33 | 5 |
| Aspartic acid (g) | 11.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 216.7 | 55.2 | 63.4 | 40.4 | 16.3 | 3.0 | 55.9 | 38.1 | 7.7 | 12.4 | 0.9 | 7.8 | 58.6 | 7.5 | n/a | n/a | 584 | 97 |
| Calories | 1,343.5 | 96.0 | 78.7 | 16.2 | 13.4 | 8.7 | 22.5 | 16.0 | 6.2 | 24.1 | 3.4 | 16.9 | 234.2 | 10.7 | n/a | n/a | 1,890 | 315 |
| Calories (kj) | 5,614.5 | 398.4 | 332.2 | 67.7 | 56.1 | 36.5 | 94.0 | 66.9 | 26.1 | 100.7 | 13.9 | 70.5 | 980.9 | 44.7 | n/a | n/a | 7,903 | 1,317 |
| Carbohydrates (g) | 237.9 | 22.4 | 18.4 | 3.0 | 3.0 | 1.9 | 2.7 | 3.0 | 1.4 | 4.4 | 1.1 | 3.0 | 5.6 | 0.7 | n/a | n/a | 308 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Copper (mg) | 3.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 100.5 | 4.1 | 5.4 | 1.6 | 0.2 | 0.4 | 0.6 | 2.3 | 0.6 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 118 | 20 |
| Folate (mcg) | 1,079.6 | 45.6 | 36.5 | 36.4 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 2.7 | 3.1 | 5.6 | 29.3 | 1.3 | n/a | n/a | 1,241 | 207 |
| Folate, DFE (mcg) | 1,079.6 | 45.6 | 36.5 | 36.4 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 2.7 | 3.1 | 5.6 | 29.3 | 1.3 | n/a | n/a | 1,241 | 207 |
| Folate, food (mcg) | 1,079.6 | 45.6 | 36.5 | 36.4 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 2.7 | 3.1 | 5.6 | 29.3 | 1.3 | n/a | n/a | 1,241 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.1 | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.7 | 1.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 16.5 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glycine (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.5 | 0.5 | 0.6 | 0.2 | 0.2 | 0.5 | 4.0 | 0.9 | 0.3 | 2.8 | 0.0 | 0.4 | 3.1 | 0.0 | n/a | n/a | 31 | 5 |
| Isoleucine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 7.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 453.1 | 24.0 | 23.0 | 11.1 | 2.3 | 5.6 | 22.0 | 17.7 | 4.6 | 13.1 | 0.9 | 8.1 | 14.6 | 2.2 | n/a | n/a | 602 | 100 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 10 | 2 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 0.2 | n/a | n/a | 7 | 1 |
| Niacin (mg) | 11.4 | 0.3 | 1.9 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 20.1 | 0.1 | n/a | n/a | 36 | 6 |
| Pantothenic acid (mg) | 6.9 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,442.0 | 69.6 | 67.2 | 24.2 | 13.8 | 4.4 | 29.9 | 22.0 | 3.6 | 18.2 | 1.2 | 15.5 | 439.2 | 6.6 | n/a | n/a | 2,158 | 360 |
| Phytosterols (mg) | 531.9 | 36.0 | n/a | 6.1 | n/a | 2.2 | 4.1 | 2.5 | 0.9 | 5.6 | n/a | 4.4 | n/a | n/a | n/a | n/a | 594 | 99 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.2 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 3,865.1 | 350.4 | 614.4 | 262.6 | 36.1 | 34.3 | 107.3 | 68.1 | 22.4 | 171.7 | 15.7 | 106.7 | 1,259.0 | 12.4 | n/a | n/a | 6,926 | 1,154 |
| Proline (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 96.7 | 2.6 | 1.8 | 0.7 | 0.6 | 0.2 | 1.1 | 0.7 | 0.2 | 0.5 | 0.1 | 0.6 | 29.6 | 0.7 | n/a | n/a | 136 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 2.3 | 0.1 | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 6.3 | 1.2 | 0.2 | 0.4 | 1.3 | 1.5 | 0.3 | 1.4 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | 14 | 2 |
| Serine (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 59.1 | 9.6 | 132.5 | 80.8 | 1.5 | 0.7 | 10.1 | 1.9 | 0.4 | 2.6 | 0.2 | 1.6 | 4,479.8 | 955.0 | n/a | n/a | 5,736 | 956 |
| Starch | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.4 | 6.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 31.5 | 10.2 | 9.1 | 1.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.5 | 4.2 | 0.7 | n/a | n/a | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 3.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 4.6 | 0.2 | 0.5 | 0.2 | 0.0 | 0.1 | 1.3 | 1.0 | 0.1 | 0.7 | 0.0 | 0.9 | 8.3 | 0.6 | n/a | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 587.1 | 4.8 | 32,075.5 | 453.5 | 0.8 | 0.8 | 76.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2,205.3 | 0.0 | 0.1 | n/a | n/a | 35,405 | 5,901 |
| Vitamin A, RAE (mcg) | 27.6 | 0.0 | 1,603.2 | 22.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 110.3 | 0.0 | 0.0 | n/a | n/a | 1,767 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 7.1 | 17.8 | 11.3 | 3.1 | 2.8 | 0.0 | 0.5 | 1.1 | 0.4 | 1.8 | 5.9 | 4.0 | 0.0 | 0.0 | n/a | n/a | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 44.4 | 213.9 | 169.5 | 96.4 | 5.3 | 0.3 | 0.5 | 0.5 | 0.2 | 0.8 | 14.1 | 0.4 | 1,404.7 | 0.1 | n/a | n/a | 1,951 | 325 |
| Zinc (mg) | 11.9 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.