Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) unbleached flour |
2 cups (440g) brown sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
4 (200g) eggs |
2 teaspoons (8g) pure vanilla extract |
2/3 cup (163g) buttermilk |
1 cup (226g) margarine |
4 large (544g) bananas |
2 cups (274g) nuts |
1/2 cup (110g) brown sugar |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | 1.5 | n/a | 0.2 | 0.1 | 0.2 | 2.2 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.1 | 0.3 | 6.1 | n/a | n/a | 10 | 1 |
| Ash (g) | 2.4 | 2.0 | 6.0 | 1.7 | 2.1 | 0.0 | 1.5 | 4.5 | 4.5 | 11.4 | 0.5 | n/a | 36 | 3 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | 2.7 | n/a | 0.4 | 0.1 | 0.7 | 5.6 | n/a | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 365.2 | 1.4 | 0.0 | 112.0 | 0.9 | 189.6 | 67.7 | 27.2 | 191.8 | 91.3 | n/a | 1,122 | 94 |
| Calories | 1,820.0 | 1,672.0 | 0.0 | 0.0 | 286.0 | 24.2 | 65.4 | 1,622.1 | 484.2 | 1,627.6 | 418.0 | n/a | 8,019 | 668 |
| Calories (kj) | 7,615.0 | 6,996.0 | 0.0 | 0.0 | 1,198.0 | 101.2 | 276.2 | 6,783.8 | 2,018.2 | 6,808.9 | 1,749.0 | n/a | 33,546 | 2,796 |
| Carbohydrates (g) | 381.6 | 431.6 | 0.0 | 0.0 | 1.4 | 1.1 | 7.8 | 2.0 | 124.2 | 69.5 | 107.9 | n/a | 1,127 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 751 | 63 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.5 | 0.1 | n/a | 5 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 24.7 | 0.0 | n/a | 52 | 4 |
| Folate (mcg) | 915.0 | 4.4 | 0.0 | 0.0 | 94.0 | 0.0 | 8.2 | 2.3 | 108.8 | 137.0 | 1.1 | n/a | 1,271 | 106 |
| Folate, DFE (mcg) | 1,455.0 | 4.4 | 0.0 | 0.0 | 94.0 | 0.0 | 8.2 | 2.3 | 108.8 | 137.0 | 1.1 | n/a | 1,811 | 151 |
| Folate, food (mcg) | 145.0 | 4.4 | 0.0 | 0.0 | 94.0 | 0.0 | 8.2 | 2.3 | 108.8 | 137.0 | 1.1 | n/a | 501 | 42 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 64 |
| Fructose | n/a | 4.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.4 | n/a | 1.2 | n/a | 32 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | 27.1 | n/a | 1.5 | n/a | 35 | 3 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | n/a | 3.3 | n/a | 1.1 | 0.4 | 0.8 | 12.1 | n/a | n/a | 35 | 3 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 2.9 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.4 | 1.3 | n/a | n/a | 4 | 0 |
| Iron (mg) | 23.2 | 3.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 1.4 | 10.1 | 0.8 | n/a | 42 | 4 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | 1.3 | n/a | 0.3 | 0.1 | 0.2 | 2.0 | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | n/a | 2.2 | n/a | 0.5 | 0.2 | 0.4 | 3.8 | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | 1.8 | n/a | 0.5 | 0.2 | 0.3 | 2.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 110.0 | 39.6 | 0.1 | 0.0 | 24.0 | 1.0 | 18.0 | 6.8 | 146.9 | 616.5 | 9.9 | n/a | 973 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 5.3 | 0.1 | n/a | 11 | 1 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 88.7 | 0.2 | 86.0 | 0.0 | n/a | 183 | 15 |
| Niacin (mg) | 29.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 3.6 | 12.9 | 0.1 | n/a | 47 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.2 | 1.8 | 3.3 | 0.1 | n/a | 12 | 1 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | 1.4 | n/a | 0.3 | 0.1 | 0.3 | 2.6 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 540.0 | 17.6 | 0.0 | 0.0 | 396.0 | 0.5 | 145.4 | 51.9 | 119.7 | 1,191.9 | 4.4 | n/a | 2,467 | 206 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 329.4 | 87.0 | n/a | n/a | n/a | 416 | 35 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 47.2 | 0.4 | 29.5 | 0.0 | n/a | 83 | 7 |
| Potassium (mg) | 535.0 | 585.2 | 0.5 | 0.0 | 276.0 | 12.4 | 246.8 | 94.8 | 1,947.5 | 1,635.8 | 146.3 | n/a | 5,480 | 457 |
| Proline (g) | 6.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | 0.2 | 0.2 | 2.4 | n/a | n/a | 10 | 1 |
| Protein (g) | 51.7 | 0.5 | 0.0 | 0.0 | 25.1 | 0.0 | 5.4 | 2.0 | 5.9 | 47.4 | 0.1 | n/a | 138 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 21.2 | 1,732.6 | 0.0 | 0.0 | 0.0 | n/a | 2,074 | 173 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 5 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.9 | 37.7 | 0.6 | 18.9 | 0.0 | n/a | 65 | 5 |
| Selenium (mcg) | 169.5 | 5.3 | 0.0 | 0.0 | 61.4 | 0.0 | 3.3 | 0.0 | 5.4 | 20.6 | 1.3 | n/a | 267 | 22 |
| Serine (g) | 2.6 | n/a | 0.0 | n/a | 1.9 | n/a | 0.3 | 0.1 | 0.2 | 2.5 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 10.0 | 123.2 | 2,325.5 | 1,258.6 | 284.0 | 0.8 | 171.6 | 2,127.4 | 5.4 | 1,833.1 | 30.8 | n/a | 8,170 | 681 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | n/a | n/a | n/a | 29 | 2 |
| Sucrose | n/a | 416.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.0 | n/a | 104.0 | n/a | 533 | 44 |
| Sugar (g) | 1.4 | 426.9 | 0.0 | 0.0 | 0.7 | 1.1 | 7.8 | 0.0 | 66.5 | 12.7 | 106.7 | n/a | 624 | 52 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.1 | 0.2 | 1.6 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 7.0 | 0.5 | 30.0 | 0.0 | n/a | 41 | 3 |
| Tocopherol, beta (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.3 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 1.4 | 181.6 | 1.8 | 141.0 | 0.0 | n/a | 350 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 1.9 | n/a | n/a | 5 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | 1.7 | n/a | 0.4 | 0.1 | 0.3 | 2.6 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 10.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 76.8 | 8,069.7 | 348.2 | 13.7 | 0.0 | n/a | 9,598 | 800 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 22.9 | 1,847.7 | 16.3 | 0.0 | 0.0 | n/a | 2,207 | 184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.8 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 47.3 | 1.1 | 0.0 | n/a | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 166 | 14 |
| Water (g) | 59.6 | 5.9 | 0.0 | 0.0 | 152.3 | 4.4 | 147.3 | 35.4 | 407.5 | 4.8 | 1.5 | n/a | 819 | 68 |
| Zinc (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | 0.8 | 10.4 | 0.0 | n/a | 18 | 2 |
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