You are in: Home /
Lost? Site Map

Nutritional Facts: Tyler Florence's Chicken Cordon Bleu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
boneless skinless chicken breasts
1 to taste (0g)
kosher salt & freshly ground black pepper
8 slices (224g)
deli ham
16 slices (448g)
gruyere cheese
2 teaspoons (2g)
fresh thyme leaves
1/4 cup (31g)
flour
1 cup (108g)
panko breadcrumbs
1 teaspoon (5g)
olive oil
2 (100g)
eggs
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 9.8 n/a 1.6 4.3 n/a 0.1 0.5 0.0 0.7 n/a 17 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.4 n/a 1.9 4.4 n/a 0.1 0.6 0.0 0.8 n/a 19 2
Ash (g) 9.1 n/a 8.3 19.3 0.1 0.1 3.1 0.0 1.1 0.0 41 5
Aspartic acid (g) 15.9 n/a 2.6 7.4 n/a 0.1 0.8 0.0 1.3 n/a 28 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 n/a 53.8 4,529.3 6.5 4.7 197.6 0.0 56.0 0.3 4,888 611
Calories 905.0 n/a 365.1 1,850.2 1.6 113.8 426.6 39.8 143.0 0.0 3,845 481
Calories (kj) 3,786.7 n/a 1,529.9 7,741.4 6.8 475.9 1,785.2 166.5 599.0 0.0 16,091 2,011
Carbohydrates (g) 0.0 n/a 8.6 1.6 0.4 23.8 77.7 0.0 0.7 0.0 113 14
Cholesterol (mg) 508.1 n/a 127.7 492.8 0.0 0.0 0.0 0.0 372.0 0.0 1,501 188
Copper (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
Cystine (g) 1.8 n/a 0.4 1.4 n/a 0.1 0.3 0.0 0.3 n/a 4 1
Dietary Fiber (g) 0.0 n/a 2.9 0.0 0.2 0.8 4.9 0.0 0.0 0.0 9 1
Folate (mcg) 31.8 n/a 15.7 44.8 0.7 57.2 115.6 0.0 47.0 0.0 313 39
Folate, DFE (mcg) 31.8 n/a 15.7 44.8 0.7 90.9 177.1 0.0 47.0 0.0 408 51
Folate, food (mcg) 31.8 n/a 15.7 44.8 0.7 9.1 27.0 0.0 47.0 0.0 176 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 48.1 88.6 0.0 0.0 0.0 137 17
Fructose n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.0 n/a 0.4 n/a 2 0
Glutamic acid (g) 25.0 n/a 4.3 26.8 n/a 1.1 4.5 0.0 1.7 n/a 63 8
Glycine (g) 7.5 n/a 1.5 2.4 n/a 0.1 0.5 0.0 0.4 n/a 12 2
Histidine (g) 6.3 n/a 1.1 5.0 n/a 0.1 0.3 0.0 0.3 n/a 13 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 n/a 2.3 0.8 0.3 1.5 5.2 0.0 1.8 0.0 15 2
Isoleucine (g) 8.3 n/a 1.3 7.2 0.0 0.1 0.6 0.0 0.7 n/a 18 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.9 n/a 2.2 13.9 0.0 0.2 1.0 0.0 1.1 n/a 32 4
Lysine (g) 16.2 n/a 2.5 12.1 0.0 0.1 0.5 0.0 0.9 n/a 32 4
Magnesium (mg) 206.4 n/a 49.3 161.3 2.6 6.9 46.4 0.0 12.0 0.1 485 61
Maltose n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 0
Manganese (mg) 0.1 n/a 1.2 0.1 0.0 0.2 1.0 0.0 0.0 0.0 3 0
Methionine (g) 4.4 n/a 0.7 3.7 n/a 0.1 0.3 0.0 0.4 n/a 9 1
Monounsaturated Fat (g) 6.1 n/a 9.8 45.0 0.0 0.0 1.1 3.3 3.7 0.0 69 9
Niacin (mg) 82.8 n/a 6.5 0.5 0.0 1.8 7.2 0.0 0.1 0.0 99 12
Pantothenic acid (mg) 11.3 n/a 1.0 2.5 0.0 0.1 0.6 0.0 1.5 0.0 17 2
Phenylalanine (g) 6.8 n/a 1.1 7.8 n/a 0.2 0.7 0.0 0.7 n/a 17 2
Phosphorus (mg) 1,667.1 n/a 342.7 2,710.4 1.7 33.8 178.2 0.0 198.0 0.0 5,132 641
Phytosterols n/a n/a 11.2 n/a n/a n/a 8.6 9.9 n/a n/a 30 4
Polyunsaturated Fat (g) 3.2 n/a 1.8 7.8 0.0 0.1 2.2 0.5 1.9 0.0 17 2
Potassium (mg) 2,937.3 n/a 642.9 362.9 9.7 33.4 211.7 0.0 138.0 0.1 4,336 542
Proline (g) 5.4 n/a 1.2 17.3 n/a 0.4 1.5 0.0 0.5 n/a 26 3
Protein (g) 168.5 n/a 37.2 133.5 0.1 3.2 14.4 0.0 12.6 0.0 370 46
Retinol (mcg) 71.4 n/a 0.0 1,200.6 0.0 0.0 0.0 0.0 160.0 0.0 1,432 179
Riboflavin (mg) 0.8 n/a 0.4 1.2 0.0 0.2 0.4 0.0 0.5 0.0 3 0
Saturated Fat (g) 4.5 n/a 6.6 84.7 0.0 0.0 1.3 0.6 3.1 0.0 101 13
Selenium (mcg) 254.0 n/a 46.4 65.0 n/a 10.6 27.2 0.0 30.7 0.0 434 54
Serine (g) 6.4 n/a 1.2 7.7 n/a 0.2 0.7 0.0 1.0 n/a 17 2
Sodium (mg) 920.9 n/a 2,921.0 1,505.3 0.1 0.6 790.6 0.1 142.0 0.3 6,281 785
Starch n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a 64 8
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 1.6 n/a 0.1 6.7 0.0 0.4 0.0 9 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 1.4 0.3 0.0 0.2 1.0 0.0 0.0 0.0 4 0
Threonine (g) 7.6 n/a 1.2 4.9 0.0 0.1 0.5 0.0 0.6 n/a 15 2
Tocopherol, alpha (mg) 1.5 n/a 0.2 1.3 n/a 0.0 0.1 0.6 1.1 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a 0.1 0.8 0.0 0.5 n/a 2 0
Total Fat (g) 20.6 n/a 19.3 144.9 0.0 0.3 5.7 4.5 9.5 0.0 205 26
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.1 n/a 0.3 1.9 0.0 0.0 0.2 0.0 0.2 n/a 5 1
Tyrosine (g) 6.1 n/a 0.9 8.0 n/a 0.1 0.4 0.0 0.5 n/a 16 2
Valine (g) 8.7 n/a 1.5 10.0 0.0 0.1 0.6 0.0 0.9 n/a 22 3
Vitamin A, IU (IU) 238.2 n/a 0.0 4,247.0 76.0 0.0 0.0 0.0 540.0 0.0 5,101 638
Vitamin A, RAE (mcg) 71.4 n/a 0.0 1,214.1 3.8 0.0 0.0 0.0 160.0 0.0 1,449 181
Vitamin B-12 (mcg) 1.6 n/a 0.9 7.2 0.0 0.0 0.4 0.0 0.9 0.0 11 1
Vitamin B-6 (mg) 5.9 n/a 0.7 0.4 0.0 0.0 0.1 0.0 0.2 0.0 7 1
Vitamin C (mg) 9.5 n/a 9.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin D (IU) 39.7 n/a 65.0 107.5 0.0 0.0 0.0 0.0 82.0 0.0 294 37
Water (g) 601.7 n/a 150.7 148.7 1.0 3.7 7.0 0.0 76.2 9.7 999 125
Zinc (mg) 4.6 n/a 3.0 17.5 0.0 0.2 1.6 0.0 1.3 0.0 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tyler Florence's Chicken Cordon Bleu.