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    Nutritional Facts: Tyler Florence's Chicken Cordon Bleu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    boneless skinless chicken breasts
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    8 slices (224g)
    deli ham
    16 slices (448g)
    gruyere cheese
    2 teaspoons (2g)
    fresh thyme leaves
    1/4 cup (31g)
    flour
    1 cup (108g)
    panko breadcrumbs
    1 teaspoon (5g)
    olive oil
    2 (100g)
    eggs
    2 teaspoons (10g)
    water
    Total 1 serving
    Alanine (g) 9.8 n/a 1.6 4.3 n/a 0.1 0.5 0.0 0.7 n/a 17 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.4 n/a 1.9 4.4 n/a 0.1 0.6 0.0 0.8 n/a 19 2
    Ash (g) 9.1 n/a 8.3 19.3 0.1 0.1 3.1 0.0 1.1 0.0 41 5
    Aspartic acid (g) 15.9 n/a 2.6 7.4 n/a 0.1 0.8 0.0 1.3 n/a 28 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 n/a 53.8 4,529.3 6.5 4.7 197.6 0.0 56.0 0.3 4,888 611
    Calories 905.0 n/a 365.1 1,850.2 1.6 113.8 426.6 39.8 143.0 0.0 3,845 481
    Calories (kj) 3,786.7 n/a 1,529.9 7,741.4 6.8 475.9 1,785.2 166.5 599.0 0.0 16,091 2,011
    Carbohydrates (g) 0.0 n/a 8.6 1.6 0.4 23.8 77.7 0.0 0.7 0.0 113 14
    Cholesterol (mg) 508.1 n/a 127.7 492.8 0.0 0.0 0.0 0.0 372.0 0.0 1,501 188
    Copper (mg) 0.2 n/a 0.2 0.1 0.0 0.0 0.3 0.0 0.1 0.0 1 0
    Cystine (g) 1.8 n/a 0.4 1.4 n/a 0.1 0.3 0.0 0.3 n/a 4 1
    Dietary Fiber (g) 0.0 n/a 2.9 0.0 0.2 0.8 4.9 0.0 0.0 0.0 9 1
    Folate (mcg) 31.8 n/a 15.7 44.8 0.7 57.2 115.6 0.0 47.0 0.0 313 39
    Folate, DFE (mcg) 31.8 n/a 15.7 44.8 0.7 90.9 177.1 0.0 47.0 0.0 408 51
    Folate, food (mcg) 31.8 n/a 15.7 44.8 0.7 9.1 27.0 0.0 47.0 0.0 176 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 48.1 88.6 0.0 0.0 0.0 137 17
    Fructose n/a n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a 3 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.0 n/a 0.4 n/a 2 0
    Glutamic acid (g) 25.0 n/a 4.3 26.8 n/a 1.1 4.5 0.0 1.7 n/a 63 8
    Glycine (g) 7.5 n/a 1.5 2.4 n/a 0.1 0.5 0.0 0.4 n/a 12 2
    Histidine (g) 6.3 n/a 1.1 5.0 n/a 0.1 0.3 0.0 0.3 n/a 13 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 n/a 2.3 0.8 0.3 1.5 5.2 0.0 1.8 0.0 15 2
    Isoleucine (g) 8.3 n/a 1.3 7.2 0.0 0.1 0.6 0.0 0.7 n/a 18 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 13.9 n/a 2.2 13.9 0.0 0.2 1.0 0.0 1.1 n/a 32 4
    Lysine (g) 16.2 n/a 2.5 12.1 0.0 0.1 0.5 0.0 0.9 n/a 32 4
    Magnesium (mg) 206.4 n/a 49.3 161.3 2.6 6.9 46.4 0.0 12.0 0.1 485 61
    Maltose n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a 2 0
    Manganese (mg) 0.1 n/a 1.2 0.1 0.0 0.2 1.0 0.0 0.0 0.0 3 0
    Methionine (g) 4.4 n/a 0.7 3.7 n/a 0.1 0.3 0.0 0.4 n/a 9 1
    Monounsaturated Fat (g) 6.1 n/a 9.8 45.0 0.0 0.0 1.1 3.3 3.7 0.0 69 9
    Niacin (mg) 82.8 n/a 6.5 0.5 0.0 1.8 7.2 0.0 0.1 0.0 99 12
    Pantothenic acid (mg) 11.3 n/a 1.0 2.5 0.0 0.1 0.6 0.0 1.5 0.0 17 2
    Phenylalanine (g) 6.8 n/a 1.1 7.8 n/a 0.2 0.7 0.0 0.7 n/a 17 2
    Phosphorus (mg) 1,667.1 n/a 342.7 2,710.4 1.7 33.8 178.2 0.0 198.0 0.0 5,132 641
    Phytosterols n/a n/a 11.2 n/a n/a n/a 8.6 9.9 n/a n/a 30 4
    Polyunsaturated Fat (g) 3.2 n/a 1.8 7.8 0.0 0.1 2.2 0.5 1.9 0.0 17 2
    Potassium (mg) 2,937.3 n/a 642.9 362.9 9.7 33.4 211.7 0.0 138.0 0.1 4,336 542
    Proline (g) 5.4 n/a 1.2 17.3 n/a 0.4 1.5 0.0 0.5 n/a 26 3
    Protein (g) 168.5 n/a 37.2 133.5 0.1 3.2 14.4 0.0 12.6 0.0 370 46
    Retinol (mcg) 71.4 n/a 0.0 1,200.6 0.0 0.0 0.0 0.0 160.0 0.0 1,432 179
    Riboflavin (mg) 0.8 n/a 0.4 1.2 0.0 0.2 0.4 0.0 0.5 0.0 3 0
    Saturated Fat (g) 4.5 n/a 6.6 84.7 0.0 0.0 1.3 0.6 3.1 0.0 101 13
    Selenium (mcg) 254.0 n/a 46.4 65.0 n/a 10.6 27.2 0.0 30.7 0.0 434 54
    Serine (g) 6.4 n/a 1.2 7.7 n/a 0.2 0.7 0.0 1.0 n/a 17 2
    Sodium (mg) 920.9 n/a 2,921.0 1,505.3 0.1 0.6 790.6 0.1 142.0 0.3 6,281 785
    Starch n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a 64 8
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 1.6 n/a 0.1 6.7 0.0 0.4 0.0 9 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 1.4 0.3 0.0 0.2 1.0 0.0 0.0 0.0 4 0
    Threonine (g) 7.6 n/a 1.2 4.9 0.0 0.1 0.5 0.0 0.6 n/a 15 2
    Tocopherol, alpha (mg) 1.5 n/a 0.2 1.3 n/a 0.0 0.1 0.6 1.1 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.6 n/a 0.0 n/a n/a 0.1 0.8 0.0 0.5 n/a 2 0
    Total Fat (g) 20.6 n/a 19.3 144.9 0.0 0.3 5.7 4.5 9.5 0.0 205 26
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.1 n/a 0.3 1.9 0.0 0.0 0.2 0.0 0.2 n/a 5 1
    Tyrosine (g) 6.1 n/a 0.9 8.0 n/a 0.1 0.4 0.0 0.5 n/a 16 2
    Valine (g) 8.7 n/a 1.5 10.0 0.0 0.1 0.6 0.0 0.9 n/a 22 3
    Vitamin A, IU (IU) 238.2 n/a 0.0 4,247.0 76.0 0.0 0.0 0.0 540.0 0.0 5,101 638
    Vitamin A, RAE (mcg) 71.4 n/a 0.0 1,214.1 3.8 0.0 0.0 0.0 160.0 0.0 1,449 181
    Vitamin B-12 (mcg) 1.6 n/a 0.9 7.2 0.0 0.0 0.4 0.0 0.9 0.0 11 1
    Vitamin B-6 (mg) 5.9 n/a 0.7 0.4 0.0 0.0 0.1 0.0 0.2 0.0 7 1
    Vitamin C (mg) 9.5 n/a 9.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin D (IU) 39.7 n/a 65.0 107.5 0.0 0.0 0.0 0.0 82.0 0.0 294 37
    Water (g) 601.7 n/a 150.7 148.7 1.0 3.7 7.0 0.0 76.2 9.7 999 125
    Zinc (mg) 4.6 n/a 3.0 17.5 0.0 0.2 1.6 0.0 1.3 0.0 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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