Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
1 teaspoon (3g) garlic |
1 tablespoon (14g) butter |
10 ounces (284g) condensed tomato soup |
10 ounces (283g) water |
1 cup (0g) crabmeat |
1 tablespoon (2g) dried parsley |
1 teaspoon (2g) ground pepper |
1 tablespoon (0g) Old Bay Seasoning |
1/2 cup (114g) frozen mixed vegetables |
3 stalks (180g) asparagus |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.3 | 5.4 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.7 | 1.1 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 5.1 | 3.4 | 36.9 | 8.5 | n/a | 18.2 | 10.2 | n/a | 28.4 | 41.4 | 161 | 81 |
| Calories | 16.0 | 4.2 | 101.8 | 170.1 | 0.0 | n/a | 4.7 | 5.8 | n/a | 72.7 | 39.6 | 415 | 207 |
| Calories (kj) | 66.4 | 17.4 | 425.9 | 717.3 | 0.0 | n/a | 19.5 | 24.2 | n/a | 304.4 | 169.2 | 1,744 | 872 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 0.9 | 0.0 | 38.0 | 0.0 | n/a | 0.8 | 1.5 | n/a | 15.3 | 7.4 | 68 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.4 | 0.6 | n/a | 4.5 | 3.6 | 13 | 7 |
| Folate (mcg) | 7.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.9 | 0.4 | n/a | 32.9 | 268.2 | 313 | 156 |
| Folate, DFE (mcg) | 7.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.9 | 0.4 | n/a | 32.9 | 268.2 | 313 | 156 |
| Folate, food (mcg) | 7.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 2.9 | 0.4 | n/a | 32.9 | 268.2 | 313 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 2 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.2 | n/a | 1.1 | 1.6 | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Magnesium (mg) | 4.0 | 0.7 | 0.3 | 39.7 | 2.8 | n/a | 6.4 | 3.9 | n/a | 27.3 | 25.2 | 110 | 55 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.3 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.4 | 2.0 | 7 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 11.6 | 4.3 | 3.4 | 82.2 | 0.0 | n/a | 7.0 | 3.6 | n/a | 67.0 | 97.2 | 276 | 138 |
| Phytosterols (mg) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 8 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 2 | 1 |
| Potassium (mg) | 58.4 | 11.2 | 3.4 | 649.2 | 2.8 | n/a | 42.9 | 30.6 | n/a | 240.8 | 403.2 | 1,443 | 721 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Protein (g) | 0.4 | 0.2 | 0.1 | 4.6 | 0.0 | n/a | 0.4 | 0.2 | n/a | 3.8 | 4.3 | 14 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 4 |
| Selenium (mcg) | 0.2 | 0.4 | 0.1 | 14.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 11.0 | 27 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Sodium (mg) | 1.6 | 0.5 | 101.4 | 1,097.1 | 8.5 | n/a | 7.2 | 0.5 | n/a | 53.4 | 25.2 | 1,295 | 648 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | 27 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.7 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 11.5 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.4 | 14 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | 0.3 | 354.9 | 1,111.3 | 0.0 | n/a | 31.0 | 12.6 | n/a | 5,768.6 | 1,810.8 | 9,090 | 4,545 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 56.7 | 0.0 | n/a | 1.6 | 0.6 | n/a | 288.5 | 90.0 | 535 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.9 | 0.0 | 36.6 | 0.0 | n/a | 2.0 | 0.0 | n/a | 11.8 | 13.9 | 68 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Water (g) | 35.6 | 1.6 | 2.3 | 233.9 | 283.2 | n/a | 0.1 | 0.3 | n/a | 93.2 | 166.7 | 817 | 408 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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