Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,361g) chicken |
7 cups (1,659g) water |
1 medium (110g) onions |
1 large (72g) carrots |
1 medium (40g) celery ribs |
1/4 cup (15g) fresh parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
5 tablespoons (39g) flour |
1/2 cup (121g) half-and-half |
1 cup (140g) frozen peas and carrots |
1 cup (135g) frozen green beans |
2 cups (250g) all-purpose flour |
1/2 teaspoon (3g) salt |
4 teaspoons (18g) baking powder |
5 tablespoons (71g) butter |
1/4 cup (51g) shortening |
5 tablespoons (75g) 2% low-fat milk |
Total | 1 serving | |
Alanine (g) | 14.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 16 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 15.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 18 | 5 |
Ash (g) | 10.8 | 1.7 | 0.4 | 0.7 | 0.3 | 0.3 | 6.0 | 0.0 | 0.6 | 0.2 | 0.8 | 0.9 | 0.6 | 1.2 | 3.0 | 13.2 | 1.5 | 0.0 | 0.5 | 43 | 11 |
Aspartic acid (g) | 22.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 25 | 6 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 149.7 | 49.8 | 25.3 | 23.8 | 16.0 | 20.7 | 1.4 | 2.5 | 6.8 | 5.9 | 127.1 | 37.8 | 56.7 | 37.5 | 0.7 | 1,355.0 | 17.0 | 0.0 | 89.7 | 2,023 | 506 |
Calories | 2,925.7 | 0.0 | 44.0 | 29.5 | 6.4 | 5.4 | 0.0 | 1.4 | 203.6 | 142.2 | 157.3 | 74.2 | 37.8 | 910.0 | 0.0 | 9.4 | 509.1 | 453.1 | 37.4 | 5,546 | 1,387 |
Calories (kj) | 12,247.0 | 0.0 | 182.6 | 124.6 | 26.8 | 22.7 | 0.0 | 6.0 | 851.7 | 594.9 | 659.5 | 310.8 | 158.0 | 3,807.5 | 0.0 | 39.2 | 2,129.3 | 1,895.7 | 157.0 | 23,213 | 5,803 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 6.9 | 1.2 | 0.9 | 0.0 | 0.4 | 0.0 | 29.8 | 5.2 | 15.6 | 8.7 | 190.8 | 0.0 | 4.4 | 0.0 | 0.0 | 3.6 | 278 | 69 |
Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 6.0 | 1,285 | 321 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 4.8 | 4.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
Folate (mcg) | 81.6 | 0.0 | 20.9 | 13.7 | 14.4 | 22.8 | 0.0 | 0.1 | 0.9 | 71.5 | 3.6 | 50.4 | 31.1 | 65.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.7 | 382 | 95 |
Folate, DFE (mcg) | 81.6 | 0.0 | 20.9 | 13.7 | 14.4 | 22.8 | 0.0 | 0.1 | 0.9 | 113.7 | 3.6 | 50.4 | 31.1 | 65.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.7 | 424 | 106 |
Folate, food (mcg) | 81.6 | 0.0 | 20.9 | 13.7 | 14.4 | 22.8 | 0.0 | 0.1 | 0.9 | 11.3 | 3.6 | 50.4 | 31.1 | 65.0 | 0.0 | 0.0 | 2.1 | 0.0 | 3.7 | 322 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
Fructose | n/a | n/a | 1.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Glutamic acid (g) | 36.9 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.8 | 0.7 | 0.2 | 8.7 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 50 | 13 |
Glycine (g) | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 5 |
Histidine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 12.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 1.5 | 0.9 | 2.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Isoleucine (g) | 12.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 14 | 4 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4 | 1 |
Leucine (g) | 18.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 22 | 5 |
Lysine (g) | 20.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 22 | 6 |
Magnesium (mg) | 272.2 | 16.6 | 11.0 | 8.6 | 4.4 | 7.5 | 0.1 | 1.0 | 0.6 | 8.6 | 12.1 | 25.2 | 25.7 | 55.0 | 0.0 | 7.2 | 1.4 | 0.0 | 8.2 | 465 | 116 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Methionine (g) | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8 | 2 |
Monounsaturated Fat (g) | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 22.8 | 0.4 | 133 | 33 |
Niacin (mg) | 92.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 2.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 102 | 25 |
Pantothenic acid (mg) | 12.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15 | 4 |
Phenylalanine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
Phosphorus (mg) | 2,000.3 | 0.0 | 31.9 | 25.2 | 9.6 | 8.7 | 0.0 | 0.9 | 6.8 | 42.2 | 115.0 | 84.0 | 39.2 | 270.0 | 0.0 | 1,824.9 | 17.0 | 0.0 | 68.8 | 4,544 | 1,136 |
Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 102.5 | n/a | 123 | 31 |
Polyunsaturated Fat (g) | 44.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 2.2 | 13.4 | 0.1 | 63 | 16 |
Potassium (mg) | 2,571.9 | 16.6 | 160.6 | 230.4 | 104.0 | 83.1 | 0.5 | 7.6 | 6.8 | 41.8 | 157.3 | 271.6 | 214.7 | 267.5 | 0.2 | 0.9 | 17.0 | 0.0 | 104.7 | 4,257 | 1,064 |
Proline (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.1 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 17 | 4 |
Protein (g) | 253.1 | 0.0 | 1.2 | 0.7 | 0.3 | 0.4 | 0.0 | 0.1 | 0.2 | 4.0 | 3.6 | 4.8 | 2.0 | 25.8 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 299 | 75 |
Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476.4 | 0.0 | 41.1 | 1,381 | 345 |
Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Saturated Fat (g) | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 8.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 36.5 | 12.8 | 0.9 | 133 | 33 |
Selenium (mcg) | 196.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 13.2 | 2.2 | 1.7 | 0.5 | 84.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 302 | 76 |
Serine (g) | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
Sodium (mg) | 952.5 | 49.8 | 4.4 | 49.7 | 32.0 | 8.4 | 2,325.5 | 0.1 | 202.8 | 0.8 | 49.6 | 110.6 | 1.4 | 5.0 | 1,162.7 | 1,452.3 | 506.9 | 0.0 | 35.1 | 6,950 | 1,737 |
Starch | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 4.7 | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 10.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 3.1 | 0.0 | 11 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | 8 | 2 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 16.6 | 0.0 | 17 | 4 |
Total Fat (g) | 204.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 23.0 | 0.4 | 13.9 | 0.7 | 0.2 | 2.5 | 0.0 | 0.0 | 57.6 | 51.3 | 1.5 | 356 | 89 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.1 | 3 | 1 |
TransFatty acids (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.1 | 5 | 1 |
Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Tyrosine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
Valine (g) | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
Vitamin A, IU (IU) | 1,905.1 | 0.0 | 2.2 | 12,028.3 | 179.6 | 1,263.6 | 0.0 | 3.1 | 709.7 | 0.0 | 428.3 | 13,295.8 | 752.0 | 0.0 | 0.0 | 0.0 | 1,774.3 | 0.0 | 142.0 | 32,484 | 8,121 |
Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 601.2 | 8.8 | 63.2 | 0.0 | 0.2 | 194.3 | 0.0 | 117.4 | 665.0 | 37.8 | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 41.1 | 2,772 | 693 |
Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5 | 1 |
Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin C (mg) | 21.8 | 0.0 | 8.1 | 4.2 | 1.2 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 19 |
Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.6 | 0.0 | 36.6 | 242 | 61 |
Water (g) | 898.0 | 1,657.3 | 98.0 | 63.6 | 38.2 | 13.2 | 0.0 | 0.1 | 4.5 | 4.7 | 97.5 | 118.1 | 123.4 | 29.8 | 0.0 | 0.7 | 11.3 | 0.0 | 66.7 | 3,225 | 806 |
Zinc (mg) | 17.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 23 | 6 |
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