Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
7 cups (1,659g)
water
1 medium (110g)
onions
1 large (72g)
carrots
1 medium (40g)
celery ribs
1/4 cup (15g)
fresh parsley
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
5 tablespoons (39g)
flour
1/2 cup (121g)
half-and-half
1 cup (140g)
frozen peas and carrots
1 cup (135g)
frozen green beans
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
4 teaspoons (18g)
baking powder
5 tablespoons (71g)
butter
1/4 cup (51g)
shortening
5 tablespoons (75g)
2% low-fat milk
Total 1 serving
Alanine (g) 14.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.8 0.0 n/a 0.0 0.0 0.1 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.1 1.0 0.0 n/a 0.0 0.0 0.1 18 5
Ash (g) 10.8 1.7 0.4 0.7 0.3 0.3 6.0 0.0 0.6 0.2 0.8 0.9 0.6 1.2 3.0 13.2 1.5 0.0 0.5 43 11
Aspartic acid (g) 22.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.5 0.3 1.1 0.0 n/a 0.0 0.0 0.2 25 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 49.8 25.3 23.8 16.0 20.7 1.4 2.5 6.8 5.9 127.1 37.8 56.7 37.5 0.7 1,355.0 17.0 0.0 89.7 2,023 506
Calories 2,925.7 0.0 44.0 29.5 6.4 5.4 0.0 1.4 203.6 142.2 157.3 74.2 37.8 910.0 0.0 9.4 509.1 453.1 37.4 5,546 1,387
Calories (kj) 12,247.0 0.0 182.6 124.6 26.8 22.7 0.0 6.0 851.7 594.9 659.5 310.8 158.0 3,807.5 0.0 39.2 2,129.3 1,895.7 157.0 23,213 5,803
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 10.3 6.9 1.2 0.9 0.0 0.4 0.0 29.8 5.2 15.6 8.7 190.8 0.0 4.4 0.0 0.0 3.6 278 69
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 44.8 0.0 0.0 0.0 0.0 0.0 152.7 0.0 6.0 1,285 321
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 4 1
Dietary Fiber (g) 0.0 0.0 1.9 2.0 0.6 0.5 0.0 0.1 0.0 1.1 0.0 4.8 4.1 6.8 0.0 0.0 0.0 0.0 0.0 22 5
Folate (mcg) 81.6 0.0 20.9 13.7 14.4 22.8 0.0 0.1 0.9 71.5 3.6 50.4 31.1 65.0 0.0 0.0 2.1 0.0 3.7 382 95
Folate, DFE (mcg) 81.6 0.0 20.9 13.7 14.4 22.8 0.0 0.1 0.9 113.7 3.6 50.4 31.1 65.0 0.0 0.0 2.1 0.0 3.7 424 106
Folate, food (mcg) 81.6 0.0 20.9 13.7 14.4 22.8 0.0 0.1 0.9 11.3 3.6 50.4 31.1 65.0 0.0 0.0 2.1 0.0 3.7 322 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Fructose n/a n/a 1.4 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 36.9 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.1 1.4 0.8 0.7 0.2 8.7 0.0 n/a 0.1 0.0 0.6 50 13
Glycine (g) 16.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.9 0.0 n/a 0.0 0.0 0.0 18 5
Histidine (g) 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.1 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.2 0.0 0.2 0.2 0.1 0.9 0.0 0.1 0.0 1.8 0.1 1.5 0.9 2.9 0.0 2.1 0.0 0.0 0.0 23 6
Isoleucine (g) 12.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.9 0.0 n/a 0.0 0.0 0.1 14 4
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
Leucine (g) 18.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.3 0.1 1.8 0.0 n/a 0.1 0.0 0.2 22 5
Lysine (g) 20.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.1 0.6 0.0 n/a 0.0 0.0 0.2 22 6
Magnesium (mg) 272.2 16.6 11.0 8.6 4.4 7.5 0.1 1.0 0.6 8.6 12.1 25.2 25.7 55.0 0.0 7.2 1.4 0.0 8.2 465 116
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.3 0.4 1.7 0.0 0.0 0.0 n/a 0.0 3 1
Methionine (g) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.1 8 2
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 4.0 0.1 0.0 0.2 0.0 0.0 14.9 22.8 0.4 133 33
Niacin (mg) 92.5 0.0 0.1 0.7 0.1 0.2 0.0 0.0 0.0 2.3 0.1 2.0 0.5 3.1 0.0 0.0 0.0 0.0 0.1 102 25
Pantothenic acid (mg) 12.4 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.3 0.3 0.1 1.1 0.0 0.0 0.1 0.0 0.3 15 4
Phenylalanine (g) 9.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 1.3 0.0 n/a 0.0 0.0 0.1 12 3
Phosphorus (mg) 2,000.3 0.0 31.9 25.2 9.6 8.7 0.0 0.9 6.8 42.2 115.0 84.0 39.2 270.0 0.0 1,824.9 17.0 0.0 68.8 4,544 1,136
Phytosterols n/a n/a 16.5 n/a 2.4 0.8 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 102.5 n/a 123 31
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 0.5 0.3 0.1 1.0 0.0 0.0 2.2 13.4 0.1 63 16
Potassium (mg) 2,571.9 16.6 160.6 230.4 104.0 83.1 0.5 7.6 6.8 41.8 157.3 271.6 214.7 267.5 0.2 0.9 17.0 0.0 104.7 4,257 1,064
Proline (g) 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.1 3.0 0.0 n/a 0.1 0.0 0.3 17 4
Protein (g) 253.1 0.0 1.2 0.7 0.3 0.4 0.0 0.1 0.2 4.0 3.6 4.8 2.0 25.8 0.0 0.0 0.6 0.0 2.5 299 75
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 115.0 0.0 0.0 0.0 0.0 0.0 476.4 0.0 41.1 1,381 345
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 58.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.1 8.7 0.1 0.1 0.4 0.0 0.0 36.5 12.8 0.9 133 33
Selenium (mcg) 196.0 0.0 0.6 0.1 0.2 0.0 0.0 0.0 0.3 13.2 2.2 1.7 0.5 84.8 0.0 0.0 0.7 0.0 1.9 302 76
Serine (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 1.3 0.0 n/a 0.0 0.0 0.1 11 3
Sodium (mg) 952.5 49.8 4.4 49.7 32.0 8.4 2,325.5 0.1 202.8 0.8 49.6 110.6 1.4 5.0 1,162.7 1,452.3 506.9 0.0 35.1 6,950 1,737
Starch n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a 1.1 2.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 4.7 3.4 0.7 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1.7 0.7 0.0 0.0 0.0 0.0 3.8 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 10.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.7 0.0 n/a 0.0 0.0 0.1 12 3
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.7 0.0 0.4 n/a 0.1 0.2 0.0 0.0 1.6 3.1 0.0 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 7.9 0.0 8 2
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 16.6 0.0 17 4
Total Fat (g) 204.9 0.0 0.1 0.2 0.1 0.1 0.0 0.0 23.0 0.4 13.9 0.7 0.2 2.5 0.0 0.0 57.6 51.3 1.5 356 89
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.1 3 1
TransFatty acids (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.1 5 1
Tryptophan (g) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.1 10 2
Valine (g) 12.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.2 14 4
Vitamin A, IU (IU) 1,905.1 0.0 2.2 12,028.3 179.6 1,263.6 0.0 3.1 709.7 0.0 428.3 13,295.8 752.0 0.0 0.0 0.0 1,774.3 0.0 142.0 32,484 8,121
Vitamin A, RAE (mcg) 557.9 0.0 0.0 601.2 8.8 63.2 0.0 0.2 194.3 0.0 117.4 665.0 37.8 0.0 0.0 0.0 485.6 0.0 41.1 2,772 693
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 5 1
Vitamin B-6 (mg) 4.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 21.8 0.0 8.1 4.2 1.2 20.0 0.0 0.0 0.0 0.0 1.1 15.7 5.5 0.0 0.0 0.0 0.0 0.0 0.1 78 19
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 42.6 0.0 36.6 242 61
Water (g) 898.0 1,657.3 98.0 63.6 38.2 13.2 0.0 0.1 4.5 4.7 97.5 118.1 123.4 29.8 0.0 0.7 11.3 0.0 66.7 3,225 806
Zinc (mg) 17.8 0.0 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.3 0.6 0.7 0.3 1.8 0.0 0.0 0.1 0.0 0.4 23 6

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