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Nutritional Facts: Broiled Fish Steaks With Tomato Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
tuna steaks
2 tablespoons (27g)
oil
1 to taste (0g)
salt and pepper
1 cup (180g)
diced tomatoes
1/2 teaspoon (1g)
garlic
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 9.6 0.0 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.5 0.0 n/a 0.0 0.0 n/a 10 2
Ash (g) 8.0 0.0 n/a 0.9 0.0 n/a 9 2
Aspartic acid (g) 16.2 0.0 n/a 0.2 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 0.0 n/a 18.0 2.5 n/a 75 19
Calories 979.8 240.4 n/a 32.4 2.1 n/a 1,255 314
Calories (kj) 4,095.9 1,006.1 n/a 133.2 8.7 n/a 5,244 1,311
Carbohydrates (g) 0.0 0.0 n/a 7.0 0.5 n/a 7 2
Cholesterol (mg) 258.5 0.0 n/a 0.0 0.0 n/a 259 65
Copper (mg) 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.7 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 n/a 2.2 0.0 n/a 2 1
Folate (mcg) 13.6 0.0 n/a 27.0 0.0 n/a 41 10
Folate, DFE (mcg) 13.6 0.0 n/a 27.0 0.0 n/a 41 10
Folate, food (mcg) 13.6 0.0 n/a 27.0 0.0 n/a 41 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.5 n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 n/a n/a 2 1
Glutamic acid (g) 23.7 0.0 n/a 0.8 0.0 n/a 24 6
Glycine (g) 7.6 0.0 n/a 0.0 0.0 n/a 8 2
Histidine (g) 4.7 0.0 n/a 0.0 0.0 n/a 5 1
Iron (mg) 6.9 0.0 n/a 0.5 0.0 n/a 7 2
Isoleucine (g) 7.3 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.9 0.0 n/a 0.0 0.0 n/a 13 3
Lysine (g) 14.6 0.0 n/a 0.0 0.0 n/a 15 4
Magnesium (mg) 340.2 0.0 n/a 19.8 0.4 n/a 360 90
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.2 0.0 n/a 0 0
Methionine (g) 4.7 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 10.9 7.5 n/a 0.1 0.0 n/a 18 5
Niacin (mg) 58.9 0.0 n/a 1.1 0.0 n/a 60 15
Pantothenic acid (mg) 7.2 0.0 n/a 0.2 0.0 n/a 7 2
Phenylalanine (g) 6.2 0.0 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,728.2 0.0 n/a 43.2 2.1 n/a 1,774 443
Phytosterols n/a 263.3 n/a 12.6 n/a n/a 276 69
Polyunsaturated Fat (g) 9.7 14.9 n/a 0.1 0.0 n/a 25 6
Potassium (mg) 1,714.6 0.0 n/a 426.6 5.6 n/a 2,147 537
Proline (g) 5.6 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 158.7 0.0 n/a 1.6 0.1 n/a 160 40
Retinol (mcg) 4,456.5 0.0 n/a 0.0 0.0 n/a 4,457 1,114
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.6 3.5 n/a 0.1 0.0 n/a 12 3
Selenium (mcg) 248.3 0.0 n/a 0.0 0.2 n/a 249 62
Serine (g) 6.5 0.0 n/a 0.0 0.0 n/a 7 2
Sodium (mg) 265.4 0.0 n/a 9.0 0.2 n/a 275 69
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 4.7 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 n/a 0.1 0.0 n/a 2 0
Threonine (g) 7.0 0.0 n/a 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 6.8 3.9 n/a 1.0 0.0 n/a 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 33.3 27.2 n/a 0.4 0.0 n/a 61 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 5.4 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 8.2 0.0 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 14,852.9 0.0 n/a 1,499.4 0.1 n/a 16,352 4,088
Vitamin A, RAE (mcg) 4,456.5 0.0 n/a 75.6 0.0 n/a 4,532 1,133
Vitamin B-12 (mcg) 64.2 0.0 n/a 0.0 0.0 n/a 64 16
Vitamin B-6 (mg) 3.1 0.0 n/a 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 24.7 0.4 n/a 25 6
Vitamin D (IU) 1,544.5 0.0 n/a 0.0 0.0 n/a 1,544 386
Water (g) 463.3 0.0 n/a 170.1 0.8 n/a 634 159
Zinc (mg) 4.1 0.0 n/a 0.3 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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