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    Nutritional Facts: Hot Jam Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    2 teaspoons (8g)
    caster sugar
    1/2 teaspoon (2g)
    vanilla essence
    2 slices (50g)
    white bread
    1 tablespoon (20g)
    jam
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 1 1
    Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 1 1
    Arginine (g) 0.4 n/a n/a 0.1 0.0 0.0 1 1
    Ash (g) 0.5 0.0 0.0 1.0 0.0 0.0 2 2
    Aspartic acid (g) 0.7 n/a n/a 0.2 0.0 0.0 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 0.1 0.2 75.5 4.0 3.4 111 111
    Calories 71.5 32.5 6.0 133.0 55.6 101.8 400 400
    Calories (kj) 299.5 135.9 25.3 556.5 232.6 425.9 1,676 1,676
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.4 8.4 0.3 25.3 13.8 0.0 48 48
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 30.5 217 217
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.0 1 1
    Folate (mcg) 23.5 0.0 0.0 55.5 2.2 0.4 82 82
    Folate, DFE (mcg) 23.5 0.0 0.0 85.5 2.2 0.4 112 112
    Folate, food (mcg) 23.5 0.0 0.0 12.5 2.2 0.4 39 39
    Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 43 43
    Fructose (g) 0.0 0.0 n/a 0.9 n/a n/a 1 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 0.0 n/a 0.7 n/a n/a 1 1
    Glutamic acid (g) 0.8 n/a n/a 1.2 0.0 0.0 2 2
    Glycine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Iron (mg) 0.9 0.0 0.0 1.9 0.1 0.0 3 3
    Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a 0.3 0.0 0.0 1 1
    Lysine (g) 0.5 n/a n/a 0.1 0.0 0.0 1 1
    Magnesium (mg) 6.0 0.0 0.3 11.5 0.8 0.3 19 19
    Maltose (g) 0.0 0.0 n/a 0.6 n/a n/a 1 1
    Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 0.0 3.0 5 5
    Niacin (mg) 0.0 0.0 0.0 2.2 0.0 0.0 2 2
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1 1
    Phenylalanine (g) 0.3 n/a n/a 0.2 0.0 0.0 1 1
    Phosphorus (mg) 99.0 0.0 0.1 49.5 3.8 3.4 156 156
    Phytosterols n/a n/a n/a 0.0 2.4 n/a 2 2
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.7 0.0 0.4 2 2
    Potassium (mg) 69.0 0.2 3.1 50.0 15.4 3.4 141 141
    Proline (g) 0.3 n/a n/a 0.4 0.0 0.0 1 1
    Protein (g) 6.3 0.0 0.0 3.8 0.1 0.1 10 10
    Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 95.3 175 175
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 1.6 0.0 0.0 0.4 0.0 7.3 9 9
    Selenium (mcg) 15.4 0.1 0.0 8.7 0.4 0.1 25 25
    Serine (g) 0.5 n/a n/a 0.2 0.0 0.0 1 1
    Sodium (mg) 71.0 0.1 0.2 255.5 6.4 1.6 335 335
    Starch n/a n/a n/a 20.3 n/a n/a 20 20
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 8.4 n/a 0.0 n/a n/a 8 8
    Sugar (g) 0.2 8.4 0.3 2.2 9.7 0.0 21 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.3 n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.3 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 4.8 0.0 0.0 1.6 0.0 11.5 18 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
    Valine (g) 0.4 n/a n/a 0.2 0.0 0.0 1 1
    Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 354.9 625 625
    Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 97.1 177 177
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 2 2
    Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 8.5 50 50
    Water (g) 38.1 0.0 1.1 18.2 6.1 2.5 66 66
    Zinc (mg) 0.6 0.0 0.0 0.4 0.0 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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