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Nutritional Facts: Hot Jam Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
2 teaspoons (8g)
caster sugar
1/2 teaspoon (2g)
vanilla essence
2 slices (50g)
white bread
1 tablespoon (20g)
jam
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Arginine (g) 0.4 n/a n/a 0.1 0.0 0.0 1 1
Ash (g) 0.5 0.0 0.0 1.0 0.0 0.0 2 2
Aspartic acid (g) 0.7 n/a n/a 0.2 0.0 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.1 0.2 75.5 4.0 3.4 111 111
Calories 71.5 32.5 6.0 133.0 55.6 101.8 400 400
Calories (kj) 299.5 135.9 25.3 556.5 232.6 425.9 1,676 1,676
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.4 8.4 0.3 25.3 13.8 0.0 48 48
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 30.5 217 217
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.0 1 1
Folate (mcg) 23.5 0.0 0.0 55.5 2.2 0.4 82 82
Folate, DFE (mcg) 23.5 0.0 0.0 85.5 2.2 0.4 112 112
Folate, food (mcg) 23.5 0.0 0.0 12.5 2.2 0.4 39 39
Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 0.0 43 43
Fructose (g) 0.0 0.0 n/a 0.9 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.7 n/a n/a 1 1
Glutamic acid (g) 0.8 n/a n/a 1.2 0.0 0.0 2 2
Glycine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.9 0.0 0.0 1.9 0.1 0.0 3 3
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.3 0.0 0.0 1 1
Lysine (g) 0.5 n/a n/a 0.1 0.0 0.0 1 1
Magnesium (mg) 6.0 0.0 0.3 11.5 0.8 0.3 19 19
Maltose (g) 0.0 0.0 n/a 0.6 n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 0.0 3.0 5 5
Niacin (mg) 0.0 0.0 0.0 2.2 0.0 0.0 2 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a 0.2 0.0 0.0 1 1
Phosphorus (mg) 99.0 0.0 0.1 49.5 3.8 3.4 156 156
Phytosterols n/a n/a n/a 0.0 2.4 n/a 2 2
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.7 0.0 0.4 2 2
Potassium (mg) 69.0 0.2 3.1 50.0 15.4 3.4 141 141
Proline (g) 0.3 n/a n/a 0.4 0.0 0.0 1 1
Protein (g) 6.3 0.0 0.0 3.8 0.1 0.1 10 10
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 95.3 175 175
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.4 0.0 7.3 9 9
Selenium (mcg) 15.4 0.1 0.0 8.7 0.4 0.1 25 25
Serine (g) 0.5 n/a n/a 0.2 0.0 0.0 1 1
Sodium (mg) 71.0 0.1 0.2 255.5 6.4 1.6 335 335
Starch n/a n/a n/a 20.3 n/a n/a 20 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 8.4 n/a 0.0 n/a n/a 8 8
Sugar (g) 0.2 8.4 0.3 2.2 9.7 0.0 21 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 0.3 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.8 0.0 0.0 1.6 0.0 11.5 18 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.2 0.0 0.0 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 354.9 625 625
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 97.1 177 177
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.0 2 2
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 8.5 50 50
Water (g) 38.1 0.0 1.1 18.2 6.1 2.5 66 66
Zinc (mg) 0.6 0.0 0.0 0.4 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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