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Nutritional Facts: Better Than Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (740g)
long grain rice
8 (36g)
radishes
4 (176g)
hardboiled egg
1 medium (301g)
cucumbers
2 cups (202g)
celery
1/2 cup (80g)
onions
1 1/2 cups (0g)
mayonnaise
3 tablespoons (45g)
prepared mustard
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 3.1 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.4 0.0 1.3 0.1 0.0 0.1 n/a 0.1 0.0 6 0
Ash (g) 4.7 0.2 1.9 1.1 1.5 0.3 n/a 1.6 4.5 16 1
Aspartic acid (g) 5.0 0.0 2.2 0.1 0.2 0.1 n/a 0.2 0.0 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 207.2 9.0 88.0 48.2 80.8 18.4 n/a 26.1 1.1 479 30
Calories 2,701.0 5.8 272.8 45.2 32.3 32.0 n/a 30.2 0.0 3,119 195
Calories (kj) 11,299.8 23.8 1,142.2 195.7 135.3 132.8 n/a 125.1 0.0 13,055 816
Carbohydrates (g) 591.6 1.2 2.0 10.9 6.0 7.5 n/a 2.4 0.0 622 39
Cholesterol (mg) 0.0 0.0 656.5 0.0 0.0 0.0 n/a 0.0 0.0 656 41
Copper (mg) 1.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 1.1 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 9.6 0.6 0.0 1.5 3.2 1.4 n/a 1.5 0.0 18 1
Folate (mcg) 1,709.4 9.0 77.4 21.1 72.7 15.2 n/a 3.2 0.0 1,908 119
Folate, DFE (mcg) 2,863.8 9.0 77.4 21.1 72.7 15.2 n/a 3.2 0.0 3,062 191
Folate, food (mcg) 59.2 9.0 77.4 21.1 72.7 15.2 n/a 3.2 0.0 258 16
Folic acid (mcg) 1,650.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,650 103
Fructose (g) 0.1 0.3 n/a 2.6 1.0 1.0 n/a 0.1 n/a 5 0
Galactose (g) 0.0 0.0 n/a 0.0 1.3 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 0.4 n/a 2.3 1.1 1.6 n/a 0.2 n/a 6 0
Glutamic acid (g) 10.3 0.1 2.9 0.6 0.2 0.2 n/a 0.3 0.0 15 1
Glycine (g) 2.4 0.0 0.7 0.1 0.0 0.0 n/a 0.1 0.0 3 0
Histidine (g) 1.2 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 31.9 0.1 2.1 0.8 0.4 0.2 n/a 0.7 0.0 36 2
Isoleucine (g) 2.3 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.0 4 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.0 1.9 0.1 0.1 0.0 n/a 0.1 0.0 7 0
Lysine (g) 1.9 0.0 1.6 0.1 0.1 0.0 n/a 0.1 0.0 4 0
Magnesium (mg) 185.0 3.6 17.6 39.1 22.2 8.0 n/a 22.1 0.0 298 19
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 8.1 0.0 0.0 0.2 0.2 0.1 n/a 0.2 0.0 9 1
Methionine (g) 1.2 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 1.5 0.0 7.2 0.0 0.1 0.0 n/a 1.2 0.0 10 1
Niacin (mg) 31.0 0.1 0.1 0.3 0.6 0.1 n/a 0.2 0.0 32 2
Pantothenic acid (mg) 7.5 0.1 2.5 0.8 0.5 0.1 n/a 0.1 0.0 12 1
Phenylalanine (g) 2.8 0.0 1.2 0.1 0.0 0.0 n/a 0.1 0.0 4 0
Phosphorus (mg) 851.0 7.2 302.7 72.2 48.5 23.2 n/a 47.7 0.0 1,353 85
Phytosterols n/a 2.5 n/a 42.1 12.1 12.0 n/a n/a 0.0 69 4
Polyunsaturated Fat (g) 1.3 0.0 2.5 0.1 0.2 0.0 n/a 0.4 0.0 5 0
Potassium (mg) 851.0 83.9 221.8 442.5 525.2 116.8 n/a 62.1 0.4 2,304 144
Proline (g) 2.5 0.0 0.9 0.0 0.0 0.0 n/a 0.2 0.0 4 0
Protein (g) 52.8 0.2 22.1 2.0 1.4 0.9 n/a 2.0 0.0 81 5
Retinol (mcg) 0.0 0.0 260.5 0.0 0.0 0.0 n/a 0.0 0.0 260 16
Riboflavin (mg) 0.4 0.0 0.9 0.1 0.1 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.3 0.0 5.7 0.1 0.1 0.0 n/a 0.1 0.0 7 0
Selenium (mcg) 111.7 0.2 54.2 0.9 0.8 0.4 n/a 14.8 0.0 183 11
Serine (g) 2.8 0.0 1.6 0.1 0.0 0.0 n/a 0.1 0.0 5 0
Sodium (mg) 37.0 14.0 218.2 6.0 161.6 3.2 n/a 510.8 1,744.1 2,695 168
Starch n/a 0.0 n/a 2.5 0.0 0.0 n/a 0.3 n/a 3 0
Sucrose (g) 0.6 0.0 n/a 0.1 0.2 0.8 n/a 0.1 n/a 2 0
Sugar (g) 0.9 0.7 2.0 5.0 3.7 3.4 n/a 0.4 0.0 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.3 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.0 5 0
Threonine (g) 1.9 0.0 1.1 0.1 0.0 0.0 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.8 0.0 1.8 0.1 0.5 0.0 n/a 0.2 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.9 n/a 1 0
Total Fat (g) 4.9 0.0 18.7 0.3 0.3 0.1 n/a 1.8 0.0 26 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Valine (g) 3.2 0.0 1.3 0.1 0.1 0.0 n/a 0.1 0.0 5 0
Vitamin A, IU (IU) 0.0 2.5 915.2 316.1 907.0 1.6 n/a 32.0 0.0 2,174 136
Vitamin A, RAE (mcg) 0.0 0.0 262.2 15.1 44.4 0.0 n/a 1.8 0.0 324 20
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.2 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 5.3 0.0 8.4 6.3 5.9 n/a 0.7 0.0 27 2
Vitamin D (IU) 0.0 0.0 153.1 0.0 0.0 0.0 n/a 0.0 0.0 153 10
Water (g) 86.0 34.3 131.3 286.6 192.8 71.3 n/a 37.2 0.0 840 52
Zinc (mg) 8.1 0.1 1.8 0.6 0.3 0.1 n/a 0.3 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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