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Nutritional Facts: Simple Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
1/2 teaspoon (3g)
salt
1 to taste (0g)
white pepper
1/2 teaspoon (1g)
dry mustard
1 tablespoon (15g)
lemon juice
1 dash (0g)
hot sauce
1/4 lb (114g)
unsalted butter
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.0 3.0 n/a 0.0 0.0 0.0 0.0 4 1
Aspartic acid (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.9 0.7 n/a 2.7 0.9 0.0 27.2 110 14
Calories 197.1 0.0 n/a 5.1 3.4 0.0 813.8 1,019 127
Calories (kj) 823.8 0.0 n/a 21.3 13.9 0.0 3,403.9 4,263 533
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 0.0 n/a 0.3 1.1 0.0 0.1 4 0
Cholesterol (mg) 664.0 0.0 n/a 0.0 0.0 0.0 244.0 908 114
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 89.4 0.0 n/a 1.6 3.1 0.0 3.4 97 12
Folate, DFE (mcg) 89.4 0.0 n/a 1.6 3.1 0.0 3.4 97 12
Folate, food (mcg) 89.4 0.0 n/a 1.6 3.1 0.0 3.4 97 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 1.2 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Lysine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 3.1 0.0 n/a 3.7 0.9 0.0 2.3 10 1
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 7.2 0.0 n/a 0.2 0.0 0.0 23.9 31 4
Niacin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 238.7 0.0 n/a 8.3 1.2 0.0 27.2 275 34
Phytosterols n/a 0.0 n/a 1.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.6 0.0 n/a 0.1 0.0 0.0 3.5 6 1
Potassium (mg) 66.7 0.2 n/a 7.4 15.7 0.1 27.2 117 15
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Protein (g) 9.7 0.0 n/a 0.3 0.1 0.0 1.0 11 1
Retinol (mcg) 227.1 0.0 n/a 0.0 0.0 0.0 761.6 989 124
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.8 0.0 n/a 0.0 0.0 0.0 58.3 64 8
Selenium (mcg) 34.3 0.0 n/a 2.1 0.0 0.0 1.1 38 5
Serine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Sodium (mg) 29.4 1,162.7 n/a 0.1 0.2 1.6 12.5 1,206 151
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.3 0.0 n/a 0.1 0.4 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.1 0.0 0.0 2.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.2 n/a n/a 0.0 1 0
Total Fat (g) 16.2 0.0 n/a 0.4 0.0 0.0 92.1 109 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 882.5 0.0 n/a 0.3 0.9 0.1 2,836.4 3,720 465
Vitamin A, RAE (mcg) 233.2 0.0 n/a 0.0 0.0 0.0 776.3 1,010 126
Vitamin B-12 (mcg) 1.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.1 5.9 0.0 0.0 6 1
Vitamin D (IU) 133.4 0.0 n/a 0.0 0.0 n/a 68.1 202 25
Water (g) 32.0 0.0 n/a 0.1 14.1 0.1 20.4 67 8
Zinc (mg) 1.4 0.0 n/a 0.1 0.0 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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