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Nutritional Facts: Spicy Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (60g)
whole wheat flour
1 cup (220g)
brown sugar
1 1/2 cups (188g)
apples
1 cup (242g)
half-and-half
1/2 cup (59g)
walnuts
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cardamom powder
1/2 teaspoon (50g)
powdered cloves
1/2 teaspoon (1g)
powdered ginger
1 teaspoon (4g)
vanilla extract
1/2 cup (109g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.4 n/a 0.0 0.3 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Ash (g) 0.6 0.9 1.0 0.4 1.6 1.0 1.7 0.1 0.0 0.1 2.9 0.0 0.0 0.0 10 2
Aspartic acid (g) 0.5 0.4 n/a 0.1 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 182.6 11.3 254.1 57.3 0.0 26.2 2.2 3.8 323.0 1.0 0.5 0.0 901 150
Calories 455.0 204.0 836.0 97.5 314.6 382.6 0.0 6.5 6.2 3.1 161.5 3.0 12.1 963.6 3,446 574
Calories (kj) 1,903.8 854.4 3,498.0 408.8 1,318.9 1,601.7 0.0 27.0 25.7 13.0 675.0 12.6 50.6 4,031.9 14,422 2,404
Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 95.4 43.2 215.8 25.9 10.4 8.0 0.0 2.1 0.6 0.7 30.6 0.6 0.5 0.0 434 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 15
Copper (mg) 0.2 0.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.4 6.4 0.0 4.5 0.0 3.9 0.0 1.4 0.2 0.3 17.1 0.1 0.0 0.0 37 6
Folate (mcg) 228.8 26.4 2.2 5.6 7.3 57.3 0.0 0.2 0.9 n/a 46.5 0.1 0.0 0.0 375 63
Folate, DFE (mcg) 363.8 26.4 2.2 5.6 7.3 57.3 0.0 0.2 0.9 n/a 46.5 0.1 0.0 0.0 510 85
Folate, food (mcg) 36.3 26.4 2.2 5.6 7.3 57.3 0.0 0.2 0.9 n/a 46.5 0.1 0.0 0.0 183 30
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 193 32
Fructose n/a 0.0 2.4 11.1 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 4.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 8 1
Glutamic acid (g) 4.3 2.6 n/a 0.0 1.5 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 10 2
Glycine (g) 0.5 0.3 n/a 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.2 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.8 2.2 1.6 0.2 0.2 1.7 0.0 0.2 0.0 0.1 4.3 0.2 0.0 0.0 17 3
Isoleucine (g) 0.4 0.3 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.5 n/a 0.0 0.7 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.3 0.2 n/a 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 27.5 82.2 19.8 9.4 24.2 92.4 0.0 1.6 2.1 2.3 132.0 1.9 0.5 0.0 396 66
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 2.4 0.1 0.1 0.0 2.0 0.0 0.5 0.0 0.3 15.0 0.3 0.0 n/a 22 4
Methionine (g) 0.2 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 8.0 5.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 30.1 44 7
Niacin (mg) 7.4 3.0 0.2 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 0.5 0.4 0.3 0.1 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 135.0 214.2 8.8 20.6 229.9 202.4 0.0 1.7 2.5 1.8 52.5 1.5 0.3 0.0 871 145
Phytosterols n/a n/a n/a 22.5 n/a 42.1 n/a 0.7 0.7 0.5 128.0 0.7 n/a 1,055.1 1,250 208
Polyunsaturated Fat (g) 0.5 0.7 0.0 0.1 1.0 27.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 59.6 93 16
Potassium (mg) 133.8 217.8 292.6 200.6 314.6 258.0 0.0 11.3 4.1 11.2 551.0 11.9 6.2 0.0 2,013 336
Proline (g) 1.5 1.2 n/a 0.0 0.7 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 12.9 7.9 0.3 0.5 7.2 8.9 0.0 0.1 0.1 0.1 3.0 0.1 0.0 0.0 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 38
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.1 17.3 3.6 0.0 0.0 0.3 0.0 2.7 0.0 0.0 14.1 39 6
Selenium (mcg) 42.4 37.1 2.6 0.0 4.4 2.9 0.0 0.1 0.0 n/a 3.0 0.5 0.0 0.0 93 15
Serine (g) 0.6 0.4 n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 2.5 1.2 61.6 1.9 99.2 1.2 1,258.6 0.3 0.2 0.2 121.5 0.2 0.4 0.0 1,549 258
Starch n/a 34.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.2 208.0 3.9 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 214 36
Sugar (g) 0.3 0.2 213.4 19.5 0.4 1.5 0.0 0.1 0.3 n/a 1.2 0.0 0.5 0.0 238 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.2 n/a 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.3 0.8 0.4 0.0 0.1 0.0 n/a 4.3 0.0 0.0 15.6 22 4
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.5 1.1 n/a 0.0 n/a 12.2 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 14 2
Total Fat (g) 1.2 1.5 0.0 0.3 27.8 38.1 0.0 0.0 0.4 0.1 10.0 0.0 0.0 109.0 189 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.5 0.3 n/a 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 5.4 0.0 101.3 856.7 11.7 0.0 7.7 1.2 0.0 265.0 0.3 0.0 0.0 1,249 208
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.6 234.7 0.6 0.0 0.4 0.1 0.0 13.5 0.0 0.0 0.0 255 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.6 2.2 0.8 0.0 0.1 0.0 0.2 40.4 0.0 0.0 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
Water (g) 14.9 6.4 2.9 160.4 195.0 2.4 0.0 0.3 0.1 0.1 3.4 0.1 2.2 0.0 388 65
Zinc (mg) 0.9 1.6 0.1 0.1 1.2 1.8 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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