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    Nutritional Facts: Spicy Apple Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (60g)
    whole wheat flour
    1 cup (220g)
    brown sugar
    1 1/2 cups (188g)
    apples
    1 cup (242g)
    half-and-half
    1/2 cup (59g)
    walnuts
    1 teaspoon (5g)
    baking soda
    1 teaspoon (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cardamom powder
    1/2 teaspoon (50g)
    powdered cloves
    1/2 teaspoon (1g)
    powdered ginger
    1 teaspoon (4g)
    vanilla extract
    1/2 cup (109g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 0.3 n/a 0.0 0.2 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.5 0.4 n/a 0.0 0.3 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
    Ash (g) 0.6 0.9 1.0 0.4 1.6 1.0 1.7 0.1 0.0 0.1 2.9 0.0 0.0 0.0 10 2
    Aspartic acid (g) 0.5 0.4 n/a 0.1 0.5 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 20.4 182.6 11.3 254.1 57.3 0.0 26.2 2.2 3.8 323.0 1.0 0.5 0.0 901 150
    Calories 455.0 204.0 836.0 97.5 314.6 382.6 0.0 6.5 6.2 3.1 161.5 3.0 12.1 963.6 3,446 574
    Calories (kj) 1,903.8 854.4 3,498.0 408.8 1,318.9 1,601.7 0.0 27.0 25.7 13.0 675.0 12.6 50.6 4,031.9 14,422 2,404
    Campesterol n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 95.4 43.2 215.8 25.9 10.4 8.0 0.0 2.1 0.6 0.7 30.6 0.6 0.5 0.0 434 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 15
    Copper (mg) 0.2 0.2 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 3.4 6.4 0.0 4.5 0.0 3.9 0.0 1.4 0.2 0.3 17.1 0.1 0.0 0.0 37 6
    Folate (mcg) 228.8 26.4 2.2 5.6 7.3 57.3 0.0 0.2 0.9 n/a 46.5 0.1 0.0 0.0 375 63
    Folate, DFE (mcg) 363.8 26.4 2.2 5.6 7.3 57.3 0.0 0.2 0.9 n/a 46.5 0.1 0.0 0.0 510 85
    Folate, food (mcg) 36.3 26.4 2.2 5.6 7.3 57.3 0.0 0.2 0.9 n/a 46.5 0.1 0.0 0.0 183 30
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 193 32
    Fructose n/a 0.0 2.4 11.1 n/a 0.1 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 14 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 3.0 4.6 n/a 0.0 n/a 0.0 n/a n/a 0.6 0.0 n/a n/a 8 1
    Glutamic acid (g) 4.3 2.6 n/a 0.0 1.5 1.6 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 10 2
    Glycine (g) 0.5 0.3 n/a 0.0 0.2 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 5.8 2.2 1.6 0.2 0.2 1.7 0.0 0.2 0.0 0.1 4.3 0.2 0.0 0.0 17 3
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.5 n/a 0.0 0.7 0.7 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
    Lysine (g) 0.3 0.2 n/a 0.0 0.6 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 27.5 82.2 19.8 9.4 24.2 92.4 0.0 1.6 2.1 2.3 132.0 1.9 0.5 0.0 396 66
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 2.4 0.1 0.1 0.0 2.0 0.0 0.5 0.0 0.3 15.0 0.3 0.0 n/a 22 4
    Methionine (g) 0.2 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 8.0 5.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 30.1 44 7
    Niacin (mg) 7.4 3.0 0.2 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 13 2
    Pantothenic acid (mg) 0.5 0.4 0.3 0.1 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.4 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 135.0 214.2 8.8 20.6 229.9 202.4 0.0 1.7 2.5 1.8 52.5 1.5 0.3 0.0 871 145
    Phytosterols n/a n/a n/a 22.5 n/a 42.1 n/a 0.7 0.7 0.5 128.0 0.7 n/a 1,055.1 1,250 208
    Polyunsaturated Fat (g) 0.5 0.7 0.0 0.1 1.0 27.6 0.0 0.0 0.0 0.0 3.5 0.0 0.0 59.6 93 16
    Potassium (mg) 133.8 217.8 292.6 200.6 314.6 258.0 0.0 11.3 4.1 11.2 551.0 11.9 6.2 0.0 2,013 336
    Proline (g) 1.5 1.2 n/a 0.0 0.7 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
    Protein (g) 12.9 7.9 0.3 0.5 7.2 8.9 0.0 0.1 0.1 0.1 3.0 0.1 0.0 0.0 41 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230 38
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.1 17.3 3.6 0.0 0.0 0.3 0.0 2.7 0.0 0.0 14.1 39 6
    Selenium (mcg) 42.4 37.1 2.6 0.0 4.4 2.9 0.0 0.1 0.0 n/a 3.0 0.5 0.0 0.0 93 15
    Serine (g) 0.6 0.4 n/a 0.0 0.4 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Sodium (mg) 2.5 1.2 61.6 1.9 99.2 1.2 1,258.6 0.3 0.2 0.2 121.5 0.2 0.4 0.0 1,549 258
    Starch n/a 34.7 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 35 6
    Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.2 208.0 3.9 n/a 1.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 214 36
    Sugar (g) 0.3 0.2 213.4 19.5 0.4 1.5 0.0 0.1 0.3 n/a 1.2 0.0 0.5 0.0 238 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.3 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.3 0.8 0.4 0.0 0.1 0.0 n/a 4.3 0.0 0.0 15.6 22 4
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.5 1.1 n/a 0.0 n/a 12.2 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 14 2
    Total Fat (g) 1.2 1.5 0.0 0.3 27.8 38.1 0.0 0.0 0.4 0.1 10.0 0.0 0.0 109.0 189 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.5 0.3 n/a 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 5.4 0.0 101.3 856.7 11.7 0.0 7.7 1.2 0.0 265.0 0.3 0.0 0.0 1,249 208
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.6 234.7 0.6 0.0 0.4 0.1 0.0 13.5 0.0 0.0 0.0 255 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.6 2.2 0.8 0.0 0.1 0.0 0.2 40.4 0.0 0.0 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Water (g) 14.9 6.4 2.9 160.4 195.0 2.4 0.0 0.3 0.1 0.1 3.4 0.1 2.2 0.0 388 65
    Zinc (mg) 0.9 1.6 0.1 0.1 1.2 1.8 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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