Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/2 cup (60g) whole wheat flour |
1 cup (220g) brown sugar |
1 1/2 cups (188g) apples |
1 cup (242g) half-and-half |
1/2 cup (59g) walnuts |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cardamom powder |
1/2 teaspoon (50g) powdered cloves |
1/2 teaspoon (1g) powdered ginger |
1 teaspoon (4g) vanilla extract |
1/2 cup (109g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.6 | 0.9 | 1.0 | 0.4 | 1.6 | 1.0 | 1.7 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.5 | 0.4 | n/a | 0.1 | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 182.6 | 11.3 | 254.1 | 57.3 | 0.0 | 26.2 | 2.2 | 3.8 | 323.0 | 1.0 | 0.5 | 0.0 | 901 | 150 |
| Calories | 455.0 | 204.0 | 836.0 | 97.5 | 314.6 | 382.6 | 0.0 | 6.5 | 6.2 | 3.1 | 161.5 | 3.0 | 12.1 | 963.6 | 3,446 | 574 |
| Calories (kj) | 1,903.8 | 854.4 | 3,498.0 | 408.8 | 1,318.9 | 1,601.7 | 0.0 | 27.0 | 25.7 | 13.0 | 675.0 | 12.6 | 50.6 | 4,031.9 | 14,422 | 2,404 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 95.4 | 43.2 | 215.8 | 25.9 | 10.4 | 8.0 | 0.0 | 2.1 | 0.6 | 0.7 | 30.6 | 0.6 | 0.5 | 0.0 | 434 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 15 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 0.0 | 4.5 | 0.0 | 3.9 | 0.0 | 1.4 | 0.2 | 0.3 | 17.1 | 0.1 | 0.0 | 0.0 | 37 | 6 |
| Folate (mcg) | 228.8 | 26.4 | 2.2 | 5.6 | 7.3 | 57.3 | 0.0 | 0.2 | 0.9 | n/a | 46.5 | 0.1 | 0.0 | 0.0 | 375 | 63 |
| Folate, DFE (mcg) | 363.8 | 26.4 | 2.2 | 5.6 | 7.3 | 57.3 | 0.0 | 0.2 | 0.9 | n/a | 46.5 | 0.1 | 0.0 | 0.0 | 510 | 85 |
| Folate, food (mcg) | 36.3 | 26.4 | 2.2 | 5.6 | 7.3 | 57.3 | 0.0 | 0.2 | 0.9 | n/a | 46.5 | 0.1 | 0.0 | 0.0 | 183 | 30 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | 0.0 | 2.4 | 11.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.3 | 2.6 | n/a | 0.0 | 1.5 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Glycine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 2.2 | 1.6 | 0.2 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 4.3 | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 19.8 | 9.4 | 24.2 | 92.4 | 0.0 | 1.6 | 2.1 | 2.3 | 132.0 | 1.9 | 0.5 | 0.0 | 396 | 66 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.3 | 15.0 | 0.3 | 0.0 | n/a | 22 | 4 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 8.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 30.1 | 44 | 7 |
| Niacin (mg) | 7.4 | 3.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.3 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 8.8 | 20.6 | 229.9 | 202.4 | 0.0 | 1.7 | 2.5 | 1.8 | 52.5 | 1.5 | 0.3 | 0.0 | 871 | 145 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 42.1 | n/a | 0.7 | 0.7 | 0.5 | 128.0 | 0.7 | n/a | 1,055.1 | 1,250 | 208 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.0 | 0.1 | 1.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 59.6 | 93 | 16 |
| Potassium (mg) | 133.8 | 217.8 | 292.6 | 200.6 | 314.6 | 258.0 | 0.0 | 11.3 | 4.1 | 11.2 | 551.0 | 11.9 | 6.2 | 0.0 | 2,013 | 336 |
| Proline (g) | 1.5 | 1.2 | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 12.9 | 7.9 | 0.3 | 0.5 | 7.2 | 8.9 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | 0.0 | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.1 | 17.3 | 3.6 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 14.1 | 39 | 6 |
| Selenium (mcg) | 42.4 | 37.1 | 2.6 | 0.0 | 4.4 | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 0.0 | 93 | 15 |
| Serine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 61.6 | 1.9 | 99.2 | 1.2 | 1,258.6 | 0.3 | 0.2 | 0.2 | 121.5 | 0.2 | 0.4 | 0.0 | 1,549 | 258 |
| Starch | n/a | 34.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.2 | 208.0 | 3.9 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 214 | 36 |
| Sugar (g) | 0.3 | 0.2 | 213.4 | 19.5 | 0.4 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 238 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.3 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 15.6 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.1 | n/a | 0.0 | n/a | 12.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 1.2 | 1.5 | 0.0 | 0.3 | 27.8 | 38.1 | 0.0 | 0.0 | 0.4 | 0.1 | 10.0 | 0.0 | 0.0 | 109.0 | 189 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 101.3 | 856.7 | 11.7 | 0.0 | 7.7 | 1.2 | 0.0 | 265.0 | 0.3 | 0.0 | 0.0 | 1,249 | 208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.6 | 234.7 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 255 | 42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.6 | 2.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 40.4 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Water (g) | 14.9 | 6.4 | 2.9 | 160.4 | 195.0 | 2.4 | 0.0 | 0.3 | 0.1 | 0.1 | 3.4 | 0.1 | 2.2 | 0.0 | 388 | 65 |
| Zinc (mg) | 0.9 | 1.6 | 0.1 | 0.1 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.