Nutritional Facts: Veggie Blend Stuffed Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
5 (75g)
asparagus spears
1/2 small (37g)
red peppers
2 (36g)
mushrooms
5 (85g)
grape tomatoes
1 teaspoon (5g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
pepper
1 teaspoon (3g)
garlic powder
6 slices (0g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 4.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 5.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 2
Ash (g) 4.1 0.5 0.2 0.3 0.4 0.0 n/a n/a 0.1 n/a 6 2
Aspartic acid (g) 7.1 0.4 0.1 0.1 0.1 0.0 n/a n/a 0.1 n/a 8 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 17.7 17.3 2.6 1.1 8.5 0.0 n/a n/a 2.4 n/a 50 17
Calories 403.6 16.5 11.5 7.9 15.3 39.8 n/a n/a 10.3 n/a 505 168
Calories (kj) 1,688.6 70.5 47.7 33.5 62.9 166.5 n/a n/a 43.0 n/a 2,113 704
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 3.1 2.2 1.2 3.3 0.0 n/a n/a 2.3 n/a 12 4
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 227 76
Copper (mg) 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.5 0.8 0.4 1.0 0.0 n/a n/a 0.3 n/a 4 1
Folate (mcg) 14.2 111.8 17.0 6.1 12.8 0.0 n/a n/a 1.5 n/a 163 54
Folate, DFE (mcg) 14.2 111.8 17.0 6.1 12.8 0.0 n/a n/a 1.5 n/a 163 54
Folate, food (mcg) 14.2 111.8 17.0 6.1 12.8 0.0 n/a n/a 1.5 n/a 163 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a 0.6 0.8 0.1 1.2 n/a n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 0.7 0.5 1.1 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 11.1 0.2 0.1 0.1 0.4 0.0 n/a n/a 0.1 n/a 12 4
Glycine (g) 3.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 0.7 0.2 0.2 0.2 0.0 n/a n/a 0.2 n/a 3 1
Isoleucine (g) 3.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 6 2
Lysine (g) 7.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 7 2
Magnesium (mg) 92.0 10.5 4.4 3.2 9.4 0.0 n/a n/a 2.4 n/a 122 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 6 2
Niacin (mg) 36.9 0.8 0.4 1.3 0.5 0.0 n/a n/a 0.0 n/a 40 13
Pantothenic acid (mg) 5.0 0.2 0.1 0.5 0.1 0.0 n/a n/a 0.0 n/a 6 2
Phenylalanine (g) 3.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 743.4 40.5 9.6 31.0 20.4 0.0 n/a n/a 12.8 n/a 858 286
Phytosterols n/a n/a n/a n/a 6.0 9.9 n/a n/a 0.2 n/a 16 5
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 2 1
Potassium (mg) 1,309.8 168.0 78.1 114.5 201.5 0.0 n/a n/a 37.0 n/a 1,909 636
Proline (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 75.2 1.8 0.4 1.1 0.7 0.0 n/a n/a 0.5 n/a 80 27
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 32 11
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 2.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 n/a 3 1
Selenium (mcg) 113.3 4.6 0.0 3.3 0.0 0.0 n/a n/a 0.7 n/a 122 41
Serine (g) 2.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 410.6 10.5 1.5 1.8 4.3 0.1 n/a n/a 1.9 n/a 431 144
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.0 1.6 0.7 2.2 0.0 n/a n/a 0.1 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Threonine (g) 3.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.7 1.1 0.6 0.0 0.5 0.6 n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 9.2 0.2 0.1 0.1 0.2 4.5 n/a n/a 0.0 n/a 14 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 3.9 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 106.2 754.5 1,158.5 0.0 708.1 0.0 n/a n/a 0.0 n/a 2,727 909
Vitamin A, RAE (mcg) 31.9 37.5 58.1 0.0 35.7 0.0 n/a n/a 0.0 n/a 163 54
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 3 1
Vitamin C (mg) 4.2 5.8 47.2 0.8 11.6 0.0 n/a n/a 0.0 n/a 70 23
Vitamin D (IU) 17.7 0.0 0.0 2.5 0.0 0.0 n/a n/a 0.0 n/a 20 7
Water (g) 268.3 69.5 34.1 33.3 80.3 0.0 n/a n/a 0.2 n/a 486 162
Zinc (mg) 2.1 0.5 0.1 0.2 0.1 0.0 n/a n/a 0.1 n/a 3 1

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