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Nutritional Facts: French Bread With Pesto and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (600g)
basil pesto
2 loaves (2,048g)
French bread
24 ounces (680g)
roasted red peppers
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 7.1 6.7 0.2 1.6 16 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.4 7.5 0.3 1.2 16 1
Ash (g) 89.1 44.6 25.5 7.5 167 14
Aspartic acid (g) 18.1 9.1 0.8 3.7 32 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 13,440.0 901.1 279.0 1,147.4 15,767 1,314
Calories 1,398.0 5,918.7 122.5 681.6 8,121 677
Calories (kj) 5,856.0 24,780.8 510.3 2,849.1 33,996 2,833
Carbohydrates (g) 286.5 1,155.9 26.5 5.0 1,474 123
Cholesterol (mg) 0.0 0.0 0.0 179.5 179 15
Copper (mg) 12.6 2.8 0.9 0.0 16 1
Cystine (g) 1.1 4.8 0.1 0.3 6 1
Dietary Fiber (g) 226.2 49.2 8.2 0.0 284 24
Folate (mcg) 1,860.0 3,031.0 108.9 15.9 5,016 418
Folate, DFE (mcg) 1,860.0 4,710.4 108.9 15.9 6,695 558
Folate, food (mcg) 1,860.0 634.9 108.9 15.9 2,620 218
Folic acid (mcg) 0.0 2,396.2 0.0 0.0 2,396 200
Fructose (g) 4.5 n/a n/a 0.3 5 0
Galactose (g) 1.1 n/a n/a 0.3 1 0
Glucose (dextrose) (g) 4.5 n/a n/a 1.3 6 0
Glutamic acid (g) 15.4 67.3 0.7 10.1 94 8
Glycine (g) 7.5 7.4 0.2 1.2 16 1
Histidine (g) 2.7 4.3 0.1 1.2 8 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 538.8 74.3 5.4 1.0 620 52
Isoleucine (g) 6.4 7.7 0.2 2.6 17 1
Lactose (g) 0.0 n/a n/a 0.2 0 0
Leucine (g) 11.1 14.0 0.3 4.1 30 2
Lysine (g) 6.9 6.0 0.2 2.2 15 1
Magnesium (mg) 4,266.0 573.4 74.8 45.4 4,960 413
Maltose (g) 0.0 n/a n/a 0.2 0 0
Manganese (mg) 58.8 10.7 1.1 0.1 71 6
Methionine (g) 1.9 3.1 0.1 1.2 6 1
Monounsaturated Fat (g) 7.4 7.1 0.1 14.9 30 2
Niacin (mg) 29.4 97.5 3.7 0.2 131 11
Pantothenic acid (mg) 5.0 6.8 0.3 0.3 12 1
Phenylalanine (g) 7.5 10.0 0.2 2.3 20 2
Phosphorus (mg) 1,644.0 2,334.7 136.1 804.3 4,919 410
Phytosterols (mg) 636.0 n/a n/a n/a 636 53
Polyunsaturated Fat (g) 3.0 16.1 1.1 1.7 22 2
Potassium (mg) 15,780.0 2,621.4 993.5 172.7 19,568 1,631
Proline (g) 16.2 22.8 0.2 5.3 45 4
Protein (g) 137.9 240.6 5.4 50.4 434 36
Retinol (mcg) 0.0 0.0 0.0 395.3 395 33
Riboflavin (mg) 7.2 5.9 0.2 0.6 14 1
Saturated Fat (g) 12.9 10.2 0.3 29.9 53 4
Selenium (mcg) 18.0 555.0 2.0 38.6 614 51
Serine (g) 3.2 9.2 0.2 1.7 14 1
Sodium (mg) 456.0 10,506.2 9,315.3 1,424.5 21,702 1,809
Sucrose (g) 0.1 n/a n/a 0.1 0 0
Sugar (g) 10.3 52.4 n/a 2.3 65 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 8.9 0.2 0.1 10 1
Threonine (g) 4.6 5.8 0.2 2.2 13 1
Tocopherol, alpha (mg) 64.2 3.7 n/a 0.4 68 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a 5 0
Total Fat (g) 24.4 37.5 2.0 50.8 115 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.6 2.5 0.1 1.2 5 0
Tyrosine (g) 4.5 3.9 0.1 2.4 11 1
Valine (g) 8.7 8.8 0.2 3.0 21 2
Vitamin A, IU (IU) 4,464.0 0.0 3,538.3 1,535.9 9,538 795
Vitamin A, RAE (mcg) 222.0 0.0 176.9 406.7 806 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.2 5 0
Vitamin B-6 (mg) 8.0 2.0 1.2 0.1 11 1
Vitamin C (mg) 4.8 4.1 316.4 0.0 325 27
Vitamin D (IU) 0.0 0.0 0.0 36.4 36 3
Water (g) 62.1 569.5 620.9 113.6 1,366 114
Zinc (mg) 42.6 19.0 1.2 6.6 70 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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