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    Nutritional Facts: Tender Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    2 tablespoons (27g)
    vegetable oil
    1 to taste (0g)
    salt and pepper
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    4 (12g)
    garlic cloves
    2 cups (480g)
    chicken stock
    2 tablespoons (25g)
    sugar
    1 sprig (0g)
    thyme
    1/4 cup (59g)
    dry red wine
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 16.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 n/a 6 1
    Arginine (g) 19.3 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a 20 3
    Ash (g) 14.7 0.0 n/a 1.2 0.6 0.8 0.2 3.0 0.0 n/a 0.2 n/a 21 3
    Aspartic acid (g) 26.5 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 27 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 163.3 0.0 n/a 42.2 36.8 40.4 21.7 14.4 0.3 n/a 4.7 n/a 324 54
    Calories 1,905.1 240.4 n/a 52.5 64.0 16.2 17.9 172.8 97.5 n/a 50.0 n/a 2,616 436
    Calories (kj) 7,987.6 1,006.1 n/a 221.4 265.6 67.7 74.8 724.8 407.7 n/a 209.3 n/a 10,965 1,828
    Carbohydrates (g) 4.2 0.0 n/a 12.3 14.9 3.0 4.0 16.9 25.2 n/a 1.5 n/a 82 14
    Cholesterol (mg) 898.1 0.0 n/a 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 n/a 912 152
    Copper (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 3.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 3.6 2.7 1.6 0.3 0.0 0.0 n/a 0.0 n/a 8 1
    Folate (mcg) 40.8 0.0 n/a 24.3 30.4 36.4 0.4 24.0 0.0 n/a 0.6 n/a 157 26
    Folate, DFE (mcg) 40.8 0.0 n/a 24.3 30.4 36.4 0.4 24.0 0.0 n/a 0.6 n/a 157 26
    Folate, food (mcg) 40.8 0.0 n/a 24.3 30.4 36.4 0.4 24.0 0.0 n/a 0.6 n/a 157 26
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.7 2.1 0.5 n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.8 3.2 0.6 n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 46.8 0.0 n/a 0.5 0.4 0.1 0.1 n/a n/a n/a n/a n/a 48 8
    Glycine (g) 12.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Histidine (g) 9.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.0 n/a 0.4 0.3 0.2 0.2 1.0 0.0 n/a 0.3 n/a 34 6
    Isoleucine (g) 12.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 23.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 4
    Lysine (g) 25.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 26 4
    Magnesium (mg) 299.4 0.0 n/a 15.4 16.0 11.1 3.0 19.2 0.0 n/a 7.1 n/a 371 62
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.2 0.2 0.1 0.2 n/a 0.0 n/a 0.1 n/a 1 0
    Methionine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Monounsaturated Fat (g) 45.4 7.5 n/a 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 n/a 56 9
    Niacin (mg) 58.9 0.0 n/a 1.3 0.2 0.3 0.1 7.6 0.0 n/a 0.1 n/a 69 11
    Pantothenic acid (mg) 10.1 0.0 n/a 0.3 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 11 2
    Phenylalanine (g) 11.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Phosphorus (mg) 2,748.7 0.0 n/a 44.8 46.4 24.2 18.4 129.6 0.0 n/a 13.5 n/a 3,026 504
    Phytosterols n/a 263.3 n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a n/a 293 49
    Polyunsaturated Fat (g) 4.6 14.9 n/a 0.1 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a 21 3
    Potassium (mg) 5,021.2 0.0 n/a 409.6 233.6 262.6 48.1 504.0 0.5 n/a 74.7 n/a 6,554 1,092
    Proline (g) 11.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 2
    Protein (g) 287.5 0.0 n/a 1.2 1.8 0.7 0.8 12.1 0.0 n/a 0.0 n/a 304 51
    Retinol (mcg) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 n/a 32 5
    Riboflavin (mg) 2.6 0.0 n/a 0.1 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 3 1
    Saturated Fat (g) 37.1 3.5 n/a 0.0 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 42 7
    Selenium (mcg) 349.7 0.0 n/a 0.1 0.8 0.4 1.7 10.6 0.2 n/a 0.1 n/a 364 61
    Serine (g) 11.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Sodium (mg) 1,102.2 0.0 n/a 88.3 6.4 80.8 2.0 686.4 0.3 n/a 2.4 n/a 1,969 328
    Starch n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 4.6 1.6 0.1 n/a n/a 25.1 n/a n/a n/a 31 5
    Sugar (g) 0.0 0.0 n/a 6.1 6.8 1.8 0.1 7.6 25.1 n/a 0.4 n/a 48 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 13.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 2.4 3.9 n/a 0.8 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 82.6 27.2 n/a 0.3 0.2 0.2 0.1 5.8 0.0 n/a 0.0 n/a 116 19
    Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
    Tyrosine (g) 10.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
    Valine (g) 13.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 95.3 0.0 n/a 21,383.7 3.2 453.5 1.1 14.4 0.0 n/a 1.2 n/a 21,952 3,659
    Vitamin A, RAE (mcg) 27.2 0.0 n/a 1,068.8 0.0 22.2 0.0 4.8 0.0 n/a 0.0 n/a 1,123 187
    Vitamin B-12 (mcg) 42.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 7
    Vitamin B-6 (mg) 5.8 0.0 n/a 0.2 0.2 0.1 0.1 0.3 0.0 n/a 0.0 n/a 7 1
    Vitamin C (mg) 0.0 0.0 n/a 7.6 11.8 3.1 3.7 1.0 0.0 n/a 0.0 n/a 27 5
    Vitamin D (IU) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54 9
    Water (g) 971.7 0.0 n/a 113.0 142.6 96.4 7.0 442.3 0.0 n/a 50.9 n/a 1,824 304
    Zinc (mg) 106.0 0.0 n/a 0.3 0.3 0.1 0.1 0.7 0.0 n/a 0.1 n/a 108 18

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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