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Nutritional Facts: Tender Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
2 tablespoons (27g)
vegetable oil
1 to taste (0g)
salt and pepper
1 cup (128g)
carrots
1 cup (160g)
onions
1 cup (101g)
celery
4 (12g)
garlic cloves
2 cups (480g)
chicken stock
2 tablespoons (25g)
sugar
1 sprig (0g)
thyme
1/4 cup (59g)
dry red wine
1 to taste (0g)
water
Total 1 serving
Alanine (g) 16.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 n/a 6 1
Arginine (g) 19.3 0.0 n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a n/a 20 3
Ash (g) 14.7 0.0 n/a 1.2 0.6 0.8 0.2 3.0 0.0 n/a 0.2 n/a 21 3
Aspartic acid (g) 26.5 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 27 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 163.3 0.0 n/a 42.2 36.8 40.4 21.7 14.4 0.3 n/a 4.7 n/a 324 54
Calories 1,905.1 240.4 n/a 52.5 64.0 16.2 17.9 172.8 97.5 n/a 50.0 n/a 2,616 436
Calories (kj) 7,987.6 1,006.1 n/a 221.4 265.6 67.7 74.8 724.8 407.7 n/a 209.3 n/a 10,965 1,828
Carbohydrates (g) 4.2 0.0 n/a 12.3 14.9 3.0 4.0 16.9 25.2 n/a 1.5 n/a 82 14
Cholesterol (mg) 898.1 0.0 n/a 0.0 0.0 0.0 0.0 14.4 0.0 n/a 0.0 n/a 912 152
Copper (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Cystine (g) 3.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 3.6 2.7 1.6 0.3 0.0 0.0 n/a 0.0 n/a 8 1
Folate (mcg) 40.8 0.0 n/a 24.3 30.4 36.4 0.4 24.0 0.0 n/a 0.6 n/a 157 26
Folate, DFE (mcg) 40.8 0.0 n/a 24.3 30.4 36.4 0.4 24.0 0.0 n/a 0.6 n/a 157 26
Folate, food (mcg) 40.8 0.0 n/a 24.3 30.4 36.4 0.4 24.0 0.0 n/a 0.6 n/a 157 26
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 2.1 0.5 n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.8 3.2 0.6 n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 46.8 0.0 n/a 0.5 0.4 0.1 0.1 n/a n/a n/a n/a n/a 48 8
Glycine (g) 12.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Histidine (g) 9.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.0 n/a 0.4 0.3 0.2 0.2 1.0 0.0 n/a 0.3 n/a 34 6
Isoleucine (g) 12.6 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 23.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 4
Lysine (g) 25.9 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 26 4
Magnesium (mg) 299.4 0.0 n/a 15.4 16.0 11.1 3.0 19.2 0.0 n/a 7.1 n/a 371 62
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.2 0.2 0.1 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Methionine (g) 8.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Monounsaturated Fat (g) 45.4 7.5 n/a 0.0 0.0 0.0 0.0 2.8 0.0 n/a 0.0 n/a 56 9
Niacin (mg) 58.9 0.0 n/a 1.3 0.2 0.3 0.1 7.6 0.0 n/a 0.1 n/a 69 11
Pantothenic acid (mg) 10.1 0.0 n/a 0.3 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a 11 2
Phenylalanine (g) 11.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Phosphorus (mg) 2,748.7 0.0 n/a 44.8 46.4 24.2 18.4 129.6 0.0 n/a 13.5 n/a 3,026 504
Phytosterols n/a 263.3 n/a n/a 24.0 6.1 n/a n/a n/a n/a n/a n/a 293 49
Polyunsaturated Fat (g) 4.6 14.9 n/a 0.1 0.0 0.1 0.0 1.0 0.0 n/a 0.0 n/a 21 3
Potassium (mg) 5,021.2 0.0 n/a 409.6 233.6 262.6 48.1 504.0 0.5 n/a 74.7 n/a 6,554 1,092
Proline (g) 11.8 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 12 2
Protein (g) 287.5 0.0 n/a 1.2 1.8 0.7 0.8 12.1 0.0 n/a 0.0 n/a 304 51
Retinol (mcg) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 4.8 0.0 n/a 0.0 n/a 32 5
Riboflavin (mg) 2.6 0.0 n/a 0.1 0.0 0.1 0.0 0.4 0.0 n/a 0.0 n/a 3 1
Saturated Fat (g) 37.1 3.5 n/a 0.0 0.1 0.0 0.0 1.5 0.0 n/a 0.0 n/a 42 7
Selenium (mcg) 349.7 0.0 n/a 0.1 0.8 0.4 1.7 10.6 0.2 n/a 0.1 n/a 364 61
Serine (g) 11.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Sodium (mg) 1,102.2 0.0 n/a 88.3 6.4 80.8 2.0 686.4 0.3 n/a 2.4 n/a 1,969 328
Starch n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 4.6 1.6 0.1 n/a n/a 25.1 n/a n/a n/a 31 5
Sugar (g) 0.0 0.0 n/a 6.1 6.8 1.8 0.1 7.6 25.1 n/a 0.4 n/a 48 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 13.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Tocopherol, alpha (mg) 2.4 3.9 n/a 0.8 0.0 0.3 0.0 0.1 0.0 n/a 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 82.6 27.2 n/a 0.3 0.2 0.2 0.1 5.8 0.0 n/a 0.0 n/a 116 19
Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tyrosine (g) 10.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Valine (g) 13.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 95.3 0.0 n/a 21,383.7 3.2 453.5 1.1 14.4 0.0 n/a 1.2 n/a 21,952 3,659
Vitamin A, RAE (mcg) 27.2 0.0 n/a 1,068.8 0.0 22.2 0.0 4.8 0.0 n/a 0.0 n/a 1,123 187
Vitamin B-12 (mcg) 42.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 42 7
Vitamin B-6 (mg) 5.8 0.0 n/a 0.2 0.2 0.1 0.1 0.3 0.0 n/a 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 n/a 7.6 11.8 3.1 3.7 1.0 0.0 n/a 0.0 n/a 27 5
Vitamin D (IU) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 54 9
Water (g) 971.7 0.0 n/a 113.0 142.6 96.4 7.0 442.3 0.0 n/a 50.9 n/a 1,824 304
Zinc (mg) 106.0 0.0 n/a 0.3 0.3 0.1 0.1 0.7 0.0 n/a 0.1 n/a 108 18

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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