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Nutritional Facts: Chiles Rellenos Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
1/2 cup (114g)
butter
1 cup (125g)
Gold Medal all-purpose flour
1/2 cup (61g)
cornmeal
1 teaspoon (6g)
salt
1 teaspoon (2g)
cumin
1 teaspoon (2g)
cayenne
6 (300g)
eggs
3/4 cup (85g)
monterey jack cheese
3/4 cup (85g)
sharp cheddar cheese
9 ounces (257g)
green chilies
Total 1 serving
Alanine n/a 0.0 0.4 0.4 0.0 n/a n/a 2.2 0.6 0.6 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.5 0.2 0.0 n/a n/a 2.5 0.8 0.8 0.2 5 0
Ash (g) 0.4 2.4 0.6 0.7 6.0 0.2 0.1 3.2 3.0 3.3 1.5 21 1
Aspartic acid n/a 0.1 0.5 0.3 0.0 n/a n/a 4.0 1.3 1.4 0.7 8 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 27.2 18.8 3.7 1.4 19.6 2.7 168.0 632.2 611.0 46.3 1,542 64
Calories 0.0 813.8 455.0 220.8 0.0 7.9 5.7 429.0 316.1 341.5 102.9 2,693 112
Calories (kj) 0.0 3,403.9 1,903.8 924.2 0.0 32.9 24.0 1,797.0 1,323.8 1,427.2 429.4 11,266 469
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 95.4 46.9 0.0 0.9 1.0 2.2 0.6 1.1 24.3 172 7
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 1,116.0 75.4 89.0 0.0 1,524 64
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.3 0.1 0.0 n/a n/a 0.8 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.4 4.5 0.0 0.2 0.5 0.0 0.0 0.0 3.9 12 1
Folate (mcg) 0.0 3.4 228.8 15.3 0.0 0.2 1.9 141.0 15.3 15.3 59.1 480 20
Folate, DFE (mcg) 0.0 3.4 363.8 15.3 0.0 0.2 1.9 141.0 15.3 15.3 59.1 615 26
Folate, food (mcg) 0.0 3.4 36.3 15.3 0.0 0.2 1.9 141.0 15.3 15.3 59.1 288 12
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 4.3 0.9 0.0 n/a n/a 5.0 5.1 5.2 0.7 21 1
Glycine n/a 0.0 0.5 0.2 0.0 n/a n/a 1.3 0.4 0.4 0.2 3 0
Histidine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.9 0.7 0.7 0.1 3 0
Iron (mg) 0.0 0.0 5.8 2.1 0.0 1.4 0.1 5.3 0.6 0.6 3.1 19 1
Isoleucine n/a 0.1 0.4 0.2 0.0 n/a n/a 2.0 1.3 1.3 0.2 5 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine n/a 0.1 0.9 0.6 0.0 n/a n/a 3.3 2.0 2.0 0.3 9 0
Lysine n/a 0.1 0.3 0.1 0.0 n/a n/a 2.7 1.7 1.8 0.2 7 0
Magnesium (mg) 3.6 2.3 27.5 77.5 0.1 7.7 2.7 36.0 22.9 23.7 64.3 268 11
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.6 2 0
Methionine n/a 0.0 0.2 0.1 0.0 n/a n/a 1.1 0.5 0.6 0.1 3 0
Monounsaturated Fat (g) 0.0 23.9 0.1 0.6 0.0 0.3 0.0 11.0 7.4 8.0 0.0 51 2
Niacin (mg) 0.0 0.0 7.4 2.2 0.0 0.1 0.2 0.2 0.1 0.1 2.4 13 1
Pantothenic acid (mg) 0.0 0.1 0.5 0.3 0.0 n/a n/a 4.6 0.2 0.4 0.2 6 0
Phenylalanine n/a 0.0 0.7 0.2 0.0 n/a n/a 2.0 1.1 1.1 0.2 5 0
Phosphorus (mg) 0.0 27.2 135.0 147.0 0.0 10.5 5.3 594.0 376.3 433.9 118.3 1,847 77
Phytosterols n/a n/a n/a n/a 0.0 1.4 1.5 n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 3.5 0.5 1.0 0.0 0.1 0.2 5.7 0.8 0.8 0.3 13 1
Potassium (mg) 3.6 27.2 133.8 175.1 0.5 37.5 36.3 414.0 68.6 83.1 874.3 1,854 77
Proline n/a 0.1 1.5 0.4 0.0 n/a n/a 1.5 2.3 2.4 0.2 8 0
Protein (g) 0.0 1.0 12.9 5.0 0.0 0.4 0.2 37.7 20.7 21.1 5.1 104 4
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 480.0 162.7 218.7 0.0 1,623 68
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.4 0.3 0.3 0.2 3 0
Saturated Fat (g) 0.0 58.3 0.2 0.3 0.0 0.0 0.1 9.4 16.2 17.9 0.1 102 4
Selenium (mcg) 0.0 1.1 42.4 9.5 0.0 0.1 0.2 92.1 12.3 11.8 1.3 171 7
Serine n/a 0.1 0.6 0.2 0.0 n/a n/a 2.9 1.2 1.2 0.2 6 0
Sodium (mg) 10.7 810.4 2.5 21.4 2,325.5 3.5 0.5 426.0 454.3 526.3 18.0 4,599 192
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.2 1.1 0.4 0.4 13.1 16 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Threonine n/a 0.0 0.4 0.2 0.0 n/a n/a 1.7 0.7 0.8 0.2 4 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 0.3 0.0 0.1 0.5 3.2 0.2 0.2 1.8 9 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 1.1 n/a n/a n/a 1.5 n/a 0.0 n/a 3 0
Total Fat (g) 0.0 92.1 1.2 2.2 0.0 0.5 0.3 28.5 25.7 28.1 0.5 179 7
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.3 0.3 0.1 1 0
Tyrosine n/a 0.0 0.4 0.2 0.0 n/a n/a 1.5 1.0 1.0 0.1 4 0
Valine n/a 0.1 0.5 0.3 0.0 n/a n/a 2.6 1.4 1.4 0.2 6 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 130.5 0.0 26.7 749.0 1,620.0 651.7 849.2 3,031.7 9,895 412
Vitamin A, RAE (mcg) 0.0 776.3 0.0 6.7 0.0 1.3 37.5 480.0 167.8 224.6 151.7 1,846 77
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.7 0.7 0.0 4 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.1 0.1 0.7 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 623.6 625 26
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 246.0 18.6 20.3 0.0 353 15
Water (g) 355.1 18.0 14.9 6.3 0.0 0.2 0.1 228.5 34.8 31.1 225.6 915 38
Zinc (mg) 0.0 0.1 0.9 1.1 0.0 0.1 0.0 3.9 2.5 2.6 0.8 12 1

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