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    Nutritional Facts: Chiles Rellenos Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    1/2 cup (114g)
    butter
    1 cup (125g)
    Gold Medal all-purpose flour
    1/2 cup (61g)
    cornmeal
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    cayenne
    6 (300g)
    eggs
    3/4 cup (85g)
    monterey jack cheese
    3/4 cup (85g)
    sharp cheddar cheese
    9 ounces (257g)
    green chilies
    Total 1 serving
    Alanine n/a 0.0 0.4 0.4 0.0 n/a n/a 2.2 0.6 0.6 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.5 0.2 0.0 n/a n/a 2.5 0.8 0.8 0.2 5 0
    Ash (g) 0.4 2.4 0.6 0.7 6.0 0.2 0.1 3.2 3.0 3.3 1.5 21 1
    Aspartic acid n/a 0.1 0.5 0.3 0.0 n/a n/a 4.0 1.3 1.4 0.7 8 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 27.2 18.8 3.7 1.4 19.6 2.7 168.0 632.2 611.0 46.3 1,542 64
    Calories 0.0 813.8 455.0 220.8 0.0 7.9 5.7 429.0 316.1 341.5 102.9 2,693 112
    Calories (kj) 0.0 3,403.9 1,903.8 924.2 0.0 32.9 24.0 1,797.0 1,323.8 1,427.2 429.4 11,266 469
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 95.4 46.9 0.0 0.9 1.0 2.2 0.6 1.1 24.3 172 7
    Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 1,116.0 75.4 89.0 0.0 1,524 64
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
    Cystine n/a 0.0 0.3 0.1 0.0 n/a n/a 0.8 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 4.5 0.0 0.2 0.5 0.0 0.0 0.0 3.9 12 1
    Folate (mcg) 0.0 3.4 228.8 15.3 0.0 0.2 1.9 141.0 15.3 15.3 59.1 480 20
    Folate, DFE (mcg) 0.0 3.4 363.8 15.3 0.0 0.2 1.9 141.0 15.3 15.3 59.1 615 26
    Folate, food (mcg) 0.0 3.4 36.3 15.3 0.0 0.2 1.9 141.0 15.3 15.3 59.1 288 12
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 4.3 0.9 0.0 n/a n/a 5.0 5.1 5.2 0.7 21 1
    Glycine n/a 0.0 0.5 0.2 0.0 n/a n/a 1.3 0.4 0.4 0.2 3 0
    Histidine n/a 0.0 0.3 0.2 0.0 n/a n/a 0.9 0.7 0.7 0.1 3 0
    Iron (mg) 0.0 0.0 5.8 2.1 0.0 1.4 0.1 5.3 0.6 0.6 3.1 19 1
    Isoleucine n/a 0.1 0.4 0.2 0.0 n/a n/a 2.0 1.3 1.3 0.2 5 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Leucine n/a 0.1 0.9 0.6 0.0 n/a n/a 3.3 2.0 2.0 0.3 9 0
    Lysine n/a 0.1 0.3 0.1 0.0 n/a n/a 2.7 1.7 1.8 0.2 7 0
    Magnesium (mg) 3.6 2.3 27.5 77.5 0.1 7.7 2.7 36.0 22.9 23.7 64.3 268 11
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.6 2 0
    Methionine n/a 0.0 0.2 0.1 0.0 n/a n/a 1.1 0.5 0.6 0.1 3 0
    Monounsaturated Fat (g) 0.0 23.9 0.1 0.6 0.0 0.3 0.0 11.0 7.4 8.0 0.0 51 2
    Niacin (mg) 0.0 0.0 7.4 2.2 0.0 0.1 0.2 0.2 0.1 0.1 2.4 13 1
    Pantothenic acid (mg) 0.0 0.1 0.5 0.3 0.0 n/a n/a 4.6 0.2 0.4 0.2 6 0
    Phenylalanine n/a 0.0 0.7 0.2 0.0 n/a n/a 2.0 1.1 1.1 0.2 5 0
    Phosphorus (mg) 0.0 27.2 135.0 147.0 0.0 10.5 5.3 594.0 376.3 433.9 118.3 1,847 77
    Phytosterols n/a n/a n/a n/a 0.0 1.4 1.5 n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 0.0 3.5 0.5 1.0 0.0 0.1 0.2 5.7 0.8 0.8 0.3 13 1
    Potassium (mg) 3.6 27.2 133.8 175.1 0.5 37.5 36.3 414.0 68.6 83.1 874.3 1,854 77
    Proline n/a 0.1 1.5 0.4 0.0 n/a n/a 1.5 2.3 2.4 0.2 8 0
    Protein (g) 0.0 1.0 12.9 5.0 0.0 0.4 0.2 37.7 20.7 21.1 5.1 104 4
    Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 480.0 162.7 218.7 0.0 1,623 68
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1.4 0.3 0.3 0.2 3 0
    Saturated Fat (g) 0.0 58.3 0.2 0.3 0.0 0.0 0.1 9.4 16.2 17.9 0.1 102 4
    Selenium (mcg) 0.0 1.1 42.4 9.5 0.0 0.1 0.2 92.1 12.3 11.8 1.3 171 7
    Serine n/a 0.1 0.6 0.2 0.0 n/a n/a 2.9 1.2 1.2 0.2 6 0
    Sodium (mg) 10.7 810.4 2.5 21.4 2,325.5 3.5 0.5 426.0 454.3 526.3 18.0 4,599 192
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.1 0.3 0.4 0.0 0.0 0.2 1.1 0.4 0.4 13.1 16 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Threonine n/a 0.0 0.4 0.2 0.0 n/a n/a 1.7 0.7 0.8 0.2 4 0
    Tocopherol, alpha (mg) 0.0 2.6 0.1 0.3 0.0 0.1 0.5 3.2 0.2 0.2 1.8 9 0
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 1.1 n/a n/a n/a 1.5 n/a 0.0 n/a 3 0
    Total Fat (g) 0.0 92.1 1.2 2.2 0.0 0.5 0.3 28.5 25.7 28.1 0.5 179 7
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.3 0.3 0.1 1 0
    Tyrosine n/a 0.0 0.4 0.2 0.0 n/a n/a 1.5 1.0 1.0 0.1 4 0
    Valine n/a 0.1 0.5 0.3 0.0 n/a n/a 2.6 1.4 1.4 0.2 6 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 130.5 0.0 26.7 749.0 1,620.0 651.7 849.2 3,031.7 9,895 412
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 6.7 0.0 1.3 37.5 480.0 167.8 224.6 151.7 1,846 77
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.7 0.7 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.1 0.1 0.7 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 0.0 0.0 623.6 625 26
    Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 246.0 18.6 20.3 0.0 353 15
    Water (g) 355.1 18.0 14.9 6.3 0.0 0.2 0.1 228.5 34.8 31.1 225.6 915 38
    Zinc (mg) 0.0 0.1 0.9 1.1 0.0 0.1 0.0 3.9 2.5 2.6 0.8 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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