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    Nutritional Facts: Crock Pot Chicken & Beans & Greens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    chicken tenderloins
    15 ounces (425g)
    white beans
    4 cups (120g)
    baby spinach leaves
    15 ounces (425g)
    fat free chicken broth
    1 cup (160g)
    red onions
    2 tablespoons (17g)
    garlic
    1/2 cup (50g)
    parmesan cheese
    1 teaspoon (1g)
    dried rosemary
    1 tablespoon (0g)
    dried Italian seasoning
    Total 1 serving
    Alanine n/a 1.3 0.2 0.1 0.0 0.0 0.6 n/a n/a 2 1
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.9 0.2 0.1 0.2 0.1 0.8 n/a n/a 3 1
    Ash n/a 4.9 2.1 4.5 0.6 0.3 4.0 0.1 n/a 16 4
    Aspartic acid n/a 3.7 0.3 0.1 0.1 0.1 1.3 n/a n/a 6 1
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 310.5 118.8 17.0 36.8 30.3 554.5 14.1 n/a 1,082 270
    Calories n/a 484.8 27.6 17.0 64.0 24.9 215.5 3.7 n/a 837 209
    Calories (kj) n/a 2,028.6 116.4 76.5 265.6 104.2 902.5 15.3 n/a 3,509 877
    Carbohydrates n/a 90.2 4.4 0.6 14.9 5.5 2.0 0.7 n/a 118 30
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 44 11
    Copper n/a 1.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber n/a 20.4 2.6 0.0 2.7 0.4 0.0 0.5 n/a 27 7
    Folate n/a 276.4 232.8 4.3 30.4 0.5 5.0 3.4 n/a 553 138
    Folate, DFE n/a 276.4 232.8 n/a 30.4 0.5 5.0 3.4 n/a 549 137
    Folate, food n/a 276.4 232.8 4.3 30.4 0.5 5.0 3.4 n/a 553 138
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 0.0 2.1 n/a 0.1 n/a n/a 2 1
    Galactose n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.6 3.2 n/a 0.1 n/a n/a 4 1
    Glutamic acid n/a 4.7 0.4 1.2 0.4 0.1 4.3 n/a n/a 11 3
    Glycine n/a 1.2 0.2 0.1 0.0 0.0 0.4 n/a n/a 2 0
    Histidine n/a 0.9 0.1 0.0 0.0 0.0 0.5 n/a n/a 2 0
    Iron n/a 12.7 3.3 0.6 0.3 0.3 0.5 0.3 n/a 18 4
    Isoleucine n/a 1.4 0.2 0.0 0.0 0.0 1.0 n/a n/a 3 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Leucine n/a 2.5 0.3 0.1 0.0 0.1 1.9 n/a n/a 5 1
    Lysine n/a 2.1 0.2 0.1 0.1 0.0 1.5 n/a n/a 4 1
    Magnesium n/a 216.9 94.8 4.3 16.0 4.2 19.0 2.4 n/a 358 89
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Manganese n/a 2.2 1.1 0.0 0.2 0.3 0.0 0.0 n/a 4 1
    Methionine n/a 0.5 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 4.2 0.0 n/a 4 1
    Niacin n/a 0.5 0.9 2.4 0.2 0.1 0.1 0.0 n/a 4 1
    Pantothenic acid n/a 0.8 0.1 0.5 0.2 0.1 0.2 n/a n/a 2 0
    Phenylalanine n/a 1.7 0.2 0.0 0.0 0.0 1.0 n/a n/a 3 1
    Phosphorus n/a 387.0 58.8 46.8 46.4 25.6 364.5 0.8 n/a 930 232
    Phytosterols n/a n/a 10.8 n/a 24.0 n/a n/a 0.6 n/a 35 9
    Polyunsaturated Fat n/a 0.5 0.2 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Potassium n/a 1,930.8 669.6 127.6 233.6 67.0 62.5 10.6 n/a 3,102 775
    Proline n/a 1.3 0.1 0.1 0.0 0.0 2.3 n/a n/a 4 1
    Protein n/a 30.9 3.4 2.3 1.8 1.1 19.2 0.1 n/a 59 15
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 111.5 0.0 n/a 112 28
    Riboflavin n/a 0.2 0.2 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat n/a 0.3 0.1 0.0 0.1 0.0 8.7 0.1 n/a 9 2
    Selenium n/a 6.8 1.2 9.4 0.8 2.4 8.9 0.1 n/a 29 7
    Serine n/a 1.7 0.1 0.0 0.0 0.0 1.1 n/a n/a 3 1
    Sodium n/a 21.3 94.8 1,739.3 6.4 2.8 764.5 0.6 n/a 2,630 657
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 1.6 n/a 0.1 n/a n/a 2 0
    Sugar n/a 1.2 0.5 0.6 6.8 0.2 0.5 n/a n/a 10 2
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 1.3 0.1 0.0 0.0 0.0 0.7 n/a n/a 2 1
    Tocopherol, alpha n/a 3.4 2.4 n/a 0.0 0.0 0.1 n/a n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 1.2 0.5 0.7 0.2 0.1 14.3 0.2 n/a 17 4
    Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine n/a 0.9 0.1 0.0 0.0 0.0 1.2 n/a n/a 2 1
    Valine n/a 1.6 0.2 0.0 0.0 0.0 1.3 n/a n/a 3 1
    Vitamin A, IU n/a 0.0 11,252.4 n/a 3.2 1.5 432.5 34.6 n/a 11,724 2,931
    Vitamin A, RAE n/a 0.0 562.8 n/a 0.0 0.0 114.5 1.7 n/a 679 170
    Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 1.1 0.0 n/a 2 0
    Vitamin B-6 n/a 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 33.7 0.0 11.8 5.2 0.0 0.7 n/a 51 13
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 10.5 0.0 n/a 11 3
    Water n/a 298.1 109.7 417.2 142.6 9.8 10.4 0.1 n/a 988 247
    Zinc n/a 4.8 0.6 0.1 0.3 0.2 1.9 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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