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Nutritional Facts: Crock Pot Chicken & Beans & Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
chicken tenderloins
15 ounces (425g)
white beans
4 cups (120g)
baby spinach leaves
15 ounces (425g)
fat free chicken broth
1 cup (160g)
red onions
2 tablespoons (17g)
garlic
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
dried rosemary
1 tablespoon (0g)
dried Italian seasoning
Total 1 serving
Alanine n/a 1.3 0.2 0.1 0.0 0.0 0.6 n/a n/a 2 1
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.9 0.2 0.1 0.2 0.1 0.8 n/a n/a 3 1
Ash n/a 4.9 2.1 4.5 0.6 0.3 4.0 0.1 n/a 16 4
Aspartic acid n/a 3.7 0.3 0.1 0.1 0.1 1.3 n/a n/a 6 1
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 310.5 118.8 17.0 36.8 30.3 554.5 14.1 n/a 1,082 270
Calories n/a 484.8 27.6 17.0 64.0 24.9 215.5 3.7 n/a 837 209
Calories (kj) n/a 2,028.6 116.4 76.5 265.6 104.2 902.5 15.3 n/a 3,509 877
Carbohydrates n/a 90.2 4.4 0.6 14.9 5.5 2.0 0.7 n/a 118 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 44.0 0.0 n/a 44 11
Copper n/a 1.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 20.4 2.6 0.0 2.7 0.4 0.0 0.5 n/a 27 7
Folate n/a 276.4 232.8 4.3 30.4 0.5 5.0 3.4 n/a 553 138
Folate, DFE n/a 276.4 232.8 n/a 30.4 0.5 5.0 3.4 n/a 549 137
Folate, food n/a 276.4 232.8 4.3 30.4 0.5 5.0 3.4 n/a 553 138
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 0.0 2.1 n/a 0.1 n/a n/a 2 1
Galactose n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.6 3.2 n/a 0.1 n/a n/a 4 1
Glutamic acid n/a 4.7 0.4 1.2 0.4 0.1 4.3 n/a n/a 11 3
Glycine n/a 1.2 0.2 0.1 0.0 0.0 0.4 n/a n/a 2 0
Histidine n/a 0.9 0.1 0.0 0.0 0.0 0.5 n/a n/a 2 0
Iron n/a 12.7 3.3 0.6 0.3 0.3 0.5 0.3 n/a 18 4
Isoleucine n/a 1.4 0.2 0.0 0.0 0.0 1.0 n/a n/a 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Leucine n/a 2.5 0.3 0.1 0.0 0.1 1.9 n/a n/a 5 1
Lysine n/a 2.1 0.2 0.1 0.1 0.0 1.5 n/a n/a 4 1
Magnesium n/a 216.9 94.8 4.3 16.0 4.2 19.0 2.4 n/a 358 89
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese n/a 2.2 1.1 0.0 0.2 0.3 0.0 0.0 n/a 4 1
Methionine n/a 0.5 0.1 0.0 0.0 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 4.2 0.0 n/a 4 1
Niacin n/a 0.5 0.9 2.4 0.2 0.1 0.1 0.0 n/a 4 1
Pantothenic acid n/a 0.8 0.1 0.5 0.2 0.1 0.2 n/a n/a 2 0
Phenylalanine n/a 1.7 0.2 0.0 0.0 0.0 1.0 n/a n/a 3 1
Phosphorus n/a 387.0 58.8 46.8 46.4 25.6 364.5 0.8 n/a 930 232
Phytosterols n/a n/a 10.8 n/a 24.0 n/a n/a 0.6 n/a 35 9
Polyunsaturated Fat n/a 0.5 0.2 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Potassium n/a 1,930.8 669.6 127.6 233.6 67.0 62.5 10.6 n/a 3,102 775
Proline n/a 1.3 0.1 0.1 0.0 0.0 2.3 n/a n/a 4 1
Protein n/a 30.9 3.4 2.3 1.8 1.1 19.2 0.1 n/a 59 15
Retinol n/a 0.0 0.0 n/a 0.0 0.0 111.5 0.0 n/a 112 28
Riboflavin n/a 0.2 0.2 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat n/a 0.3 0.1 0.0 0.1 0.0 8.7 0.1 n/a 9 2
Selenium n/a 6.8 1.2 9.4 0.8 2.4 8.9 0.1 n/a 29 7
Serine n/a 1.7 0.1 0.0 0.0 0.0 1.1 n/a n/a 3 1
Sodium n/a 21.3 94.8 1,739.3 6.4 2.8 764.5 0.6 n/a 2,630 657
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 1.6 n/a 0.1 n/a n/a 2 0
Sugar n/a 1.2 0.5 0.6 6.8 0.2 0.5 n/a n/a 10 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 1.3 0.1 0.0 0.0 0.0 0.7 n/a n/a 2 1
Tocopherol, alpha n/a 3.4 2.4 n/a 0.0 0.0 0.1 n/a n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 1.2 0.5 0.7 0.2 0.1 14.3 0.2 n/a 17 4
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine n/a 0.9 0.1 0.0 0.0 0.0 1.2 n/a n/a 2 1
Valine n/a 1.6 0.2 0.0 0.0 0.0 1.3 n/a n/a 3 1
Vitamin A, IU n/a 0.0 11,252.4 n/a 3.2 1.5 432.5 34.6 n/a 11,724 2,931
Vitamin A, RAE n/a 0.0 562.8 n/a 0.0 0.0 114.5 1.7 n/a 679 170
Vitamin B-12 n/a 0.0 0.0 0.9 0.0 0.0 1.1 0.0 n/a 2 0
Vitamin B-6 n/a 0.3 0.2 0.1 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 33.7 0.0 11.8 5.2 0.0 0.7 n/a 51 13
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 10.5 0.0 n/a 11 3
Water n/a 298.1 109.7 417.2 142.6 9.8 10.4 0.1 n/a 988 247
Zinc n/a 4.8 0.6 0.1 0.3 0.2 1.9 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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