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Nutritional Facts: Orange Honey Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1 cup (248g)
orange juice
3 tablespoons (63g)
honey
3 tablespoons (30g)
shallots
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.1 0.0 0.1 n/a 1 0
Ash (g) 8.8 1.0 0.1 0.2 n/a 10 3
Aspartic acid (g) 1.7 0.2 0.0 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 299.6 27.3 3.8 11.1 n/a 342 85
Calories 372.3 111.6 191.5 21.6 n/a 697 174
Calories (kj) 1,570.8 466.2 801.4 90.6 n/a 2,929 732
Carbohydrates (g) 87.0 25.8 51.9 5.0 n/a 170 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.4 0.5 0.1 n/a n/a 26 7
Folate (mcg) 172.5 74.4 1.3 10.2 n/a 258 65
Folate, DFE (mcg) 172.5 74.4 1.3 10.2 n/a 258 65
Folate, food (mcg) 172.5 74.4 1.3 10.2 n/a 258 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a 25.8 n/a n/a 31 8
Galactose (g) 0.0 n/a 2.0 n/a n/a 2 0
Glucose (dextrose) (g) 5.4 n/a 22.5 n/a n/a 28 7
Glutamic acid (g) 3.3 0.1 0.0 0.2 n/a 4 1
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Iron (mg) 2.7 0.5 0.3 0.4 n/a 4 1
Isoleucine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 109.0 27.3 1.3 6.3 n/a 144 36
Maltose (g) 0.0 n/a 0.9 n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 8.9 1.0 0.1 0.1 n/a 10 3
Pantothenic acid (mg) 2.5 0.5 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 317.8 42.2 2.5 18.0 n/a 380 95
Phytosterols n/a n/a n/a 1.5 n/a 2 0
Polyunsaturated Fat (g) 1.1 0.1 0.0 0.0 n/a 1 0
Potassium (mg) 2,905.6 496.0 32.8 100.2 n/a 3,535 884
Proline (g) 0.5 0.1 0.1 0.0 n/a 1 0
Protein (g) 8.4 1.7 0.2 0.8 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.9 0.2 0.5 0.4 n/a 2 1
Serine (g) 0.5 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 626.5 2.5 2.5 3.6 n/a 635 159
Starch (g) 13.0 n/a n/a n/a n/a 13 3
Sucrose (g) 32.6 n/a 0.6 n/a n/a 33 8
Sugar (g) 43.0 20.8 51.7 n/a n/a 116 29
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 6.0 0.1 0.0 n/a n/a 6 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 0.5 0.0 0.0 n/a 3 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 151,690.5 496.0 0.0 357.0 n/a 152,543 38,136
Vitamin A, RAE (mcg) 7,581.8 24.8 0.0 18.0 n/a 7,625 1,906
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 53.6 124.0 0.3 2.4 n/a 180 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 801.7 219.0 10.8 23.9 n/a 1,055 264
Zinc (mg) 2.2 0.1 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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