Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) broad egg noodles |
3 tablespoons (41g) vegetable oil |
1 1/4 cups (296g) water |
1 (110g) onions |
1 (3g) garlic cloves |
3 tablespoons (23g) flour |
1 3/4 cups (427g) milk |
2 (8g) chicken bouillon cubes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried thyme |
3 cups (420g) cooked chicken |
16 ounces (454g) frozen vegetables |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.6 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 6.3 | 1.0 | 0.6 | 9 | 2 |
| Ash (g) | 1.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 3.1 | 3.9 | 3.0 | 0.1 | 0.1 | 4.0 | 2.7 | 1.0 | 20 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 9.4 | 1.6 | 0.6 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 0.0 | 8.9 | 25.3 | 5.4 | 3.5 | 508.1 | 15.0 | 0.7 | 5.1 | 13.2 | 50.4 | 113.6 | 29.5 | 806 | 134 |
| Calories | 315.4 | 360.7 | 0.0 | 44.0 | 4.5 | 85.3 | 273.3 | 21.4 | 0.0 | 2.9 | 1.9 | 701.4 | 290.8 | 103.2 | 2,205 | 367 |
| Calories (kj) | 1,321.1 | 1,509.2 | 0.0 | 182.6 | 18.7 | 357.0 | 1,144.4 | 89.4 | 0.0 | 12.1 | 8.1 | 2,935.8 | 1,217.8 | 431.5 | 9,228 | 1,538 |
| Carbohydrates (g) | 57.5 | 0.0 | 0.0 | 10.3 | 1.0 | 17.9 | 19.9 | 1.4 | 0.0 | 0.7 | 0.4 | 0.0 | 61.2 | 18.3 | 189 | 31 |
| Cholesterol (mg) | 66.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 1.0 | 0.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 442 | 74 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 18.2 | 6.0 | 30 | 5 |
| Folate (mcg) | 192.0 | 0.0 | 0.0 | 20.9 | 0.1 | 42.9 | 21.4 | 2.6 | 0.0 | 0.2 | 1.9 | 21.0 | 131.8 | 71.0 | 506 | 84 |
| Folate, DFE (mcg) | 315.4 | 0.0 | 0.0 | 20.9 | 0.1 | 68.2 | 21.4 | 2.6 | 0.0 | 0.2 | 1.9 | 21.0 | 131.8 | 71.0 | 654 | 109 |
| Folate, food (mcg) | 16.0 | 0.0 | 0.0 | 20.9 | 0.1 | 6.8 | 21.4 | 2.6 | 0.0 | 0.2 | 1.9 | 21.0 | 131.8 | 71.0 | 294 | 49 |
| Folic acid (mcg) | 176.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 3.4 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 2.9 | n/a | 0.0 | 0.0 | n/a | 15.7 | 2.1 | 1.0 | 26 | 4 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.5 | 0.2 | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.4 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.9 | 5.1 | 4.3 | 2.1 | 17 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 0.3 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 1.0 | 0.4 | 12 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.9 | 0.4 | 12 | 2 |
| Magnesium (mg) | 48.0 | 0.0 | 3.0 | 11.0 | 0.8 | 5.2 | 55.5 | 4.5 | 0.0 | 2.0 | 1.5 | 88.2 | 109.1 | 34.8 | 363 | 61 |
| Maltose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.5 | 3 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 1.3 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 28 | 5 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 33.1 | 5.7 | 2.3 | 48 | 8 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.7 | 0.7 | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.6 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 173.7 | 0.0 | 0.0 | 31.9 | 4.6 | 25.3 | 397.1 | 13.3 | 0.0 | 1.8 | 1.4 | 806.4 | 268.1 | 109.9 | 1,834 | 306 |
| Phytosterols | n/a | 394.9 | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | 414 | 69 |
| Polyunsaturated Fat (g) | 1.3 | 22.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 6.3 | 1.1 | 0.2 | 32 | 5 |
| Potassium (mg) | 86.9 | 0.0 | 3.0 | 160.6 | 12.0 | 25.1 | 644.8 | 24.7 | 0.2 | 15.3 | 5.7 | 961.8 | 963.3 | 205.0 | 3,108 | 518 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.4 | 0.2 | 8 | 1 |
| Protein (g) | 10.4 | 0.0 | 0.0 | 1.2 | 0.2 | 2.4 | 14.0 | 1.3 | 0.0 | 0.1 | 0.1 | 105.0 | 15.1 | 7.0 | 157 | 26 |
| Retinol (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.4 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 196 | 33 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 0.4 | 0.1 | 24 | 4 |
| Selenium (mcg) | 54.6 | 0.0 | 0.0 | 0.6 | 0.4 | 7.9 | 8.5 | 2.2 | 0.0 | 0.1 | 0.0 | 103.3 | 1.8 | 2.5 | 182 | 30 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.7 | 0.2 | 6 | 1 |
| Sodium (mg) | 11.4 | 0.0 | 8.9 | 4.4 | 0.5 | 0.5 | 209.2 | 1,910.0 | 1,162.7 | 0.2 | 0.4 | 315.0 | 213.6 | 144.7 | 3,982 | 664 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 6 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 7 | 1 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.7 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.6 | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Total Fat (g) | 4.7 | 40.8 | 0.0 | 0.1 | 0.0 | 0.2 | 15.6 | 1.1 | 0.0 | 0.0 | 0.1 | 27.8 | 2.4 | 0.5 | 93 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 0.1 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.8 | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 48.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 589.3 | 0.2 | 0.0 | 6.3 | 26.6 | 172.2 | 23,074.4 | 2,757.7 | 26,677 | 4,446 |
| Vitamin A, RAE (mcg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 0.3 | 1.3 | 50.4 | 1,154.2 | 138.0 | 1,499 | 250 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 47.3 | 24.1 | 87 | 15 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 154.8 | 0.0 | 296.0 | 98.0 | 1.8 | 2.8 | 374.4 | 0.2 | 0.0 | 0.1 | 0.1 | 283.1 | 373.0 | 107.2 | 1,691 | 282 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.0 | 1.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.