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Nutritional Facts: Baked Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
2 large (100g)
eggs
15 ounces (452g)
part-skim ricotta cheese
3/4 cup (75g)
fresh parmesan cheese
1/2 cup (56g)
mozzarella cheese
2 tablespoons (11g)
romano cheese
3 cups (771g)
marinara sauce
Total 1 serving
Alanine (g) 1.0 0.7 2.3 0.9 0.4 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 2.9 1.2 0.3 0.1 n/a 6 1
Ash (g) 2.0 1.1 5.2 6.0 1.8 0.7 15.5 32 5
Aspartic acid (g) 1.4 1.3 4.5 2.0 0.9 0.2 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 56.0 1,228.2 831.8 282.8 113.3 169.6 2,730 455
Calories 845.9 143.0 623.2 323.3 168.0 41.2 670.8 2,815 469
Calories (kj) 3,540.8 599.0 2,610.0 1,353.8 702.2 172.3 2,806.4 11,785 1,964
Carbohydrates (g) 170.2 0.7 23.2 3.0 1.2 0.4 106.1 305 51
Cholesterol (mg) 0.0 372.0 140.0 66.0 44.2 11.1 15.4 649 108
Copper (mg) 0.7 0.1 0.2 0.2 0.0 0.0 1.4 3 0
Cystine (g) 0.6 0.3 0.5 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 20.0 27 5
Folate (mcg) 540.4 47.0 58.7 7.5 3.9 0.7 100.2 758 126
Folate, DFE (mcg) 891.5 47.0 58.7 7.5 3.9 0.7 100.2 1,110 185
Folate, food (mcg) 41.0 47.0 58.7 7.5 3.9 0.7 100.2 259 43
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 0.0 n/a 0.1 0.1 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.4 n/a 0.1 0.3 n/a n/a 1 0
Glutamic acid (g) 10.5 1.7 11.2 6.5 2.5 0.8 n/a 33 6
Glycine (g) 1.0 0.4 1.3 0.6 0.3 0.1 n/a 4 1
Histidine (g) 0.7 0.3 2.1 0.8 0.3 0.1 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 1.8 2.0 0.7 0.2 0.1 5.6 18 3
Isoleucine (g) 1.2 0.7 2.7 1.5 0.6 0.2 n/a 7 1
Lactose (g) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 2.3 1.1 5.6 2.8 1.0 0.3 n/a 13 2
Lysine (g) 0.7 0.9 6.1 2.2 0.5 0.3 n/a 11 2
Magnesium (mg) 120.8 12.0 67.7 28.5 11.2 4.4 161.9 407 68
Maltose (g) 4.5 0.0 n/a 0.1 0.0 n/a n/a 5 1
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 0.0 1.2 3 1
Methionine (g) 0.3 0.4 1.3 0.8 0.3 0.1 n/a 3 1
Monounsaturated Fat (g) 0.4 3.7 10.4 6.3 3.7 0.8 4.5 30 5
Niacin (mg) 16.4 0.1 0.4 0.1 0.1 0.0 30.2 47 8
Pantothenic acid (mg) 1.0 1.5 1.1 0.2 0.1 0.0 0.6 5 1
Phenylalanine (g) 1.5 0.7 2.5 1.6 0.6 0.2 n/a 7 1
Phosphorus (mg) 430.9 198.0 826.4 546.8 198.2 80.9 277.6 2,559 426
Polyunsaturated Fat (g) 1.3 1.9 1.2 0.9 0.4 0.1 9.1 15 2
Potassium (mg) 508.4 138.0 564.4 93.8 42.6 9.2 2,436.4 3,793 632
Proline (g) 3.6 0.5 4.9 3.5 1.3 0.4 n/a 14 2
Protein (g) 29.7 12.6 51.4 28.8 12.4 3.4 13.7 152 25
Retinol (mcg) 0.0 160.0 474.1 167.3 97.4 9.6 0.0 908 151
Riboflavin (mg) 0.9 0.5 0.8 0.4 0.2 0.0 0.5 3 1
Saturated Fat (g) 0.6 3.1 22.2 13.0 7.4 1.8 5.4 54 9
Selenium (mcg) 144.1 30.7 75.4 13.3 9.5 1.5 10.8 285 48
Serine (g) 1.4 1.0 2.6 1.7 0.4 0.2 n/a 7 1
Sodium (mg) 13.7 142.0 564.4 1,146.8 351.1 127.8 3,161.1 5,507 918
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 6.1 0.4 1.4 0.7 0.6 0.1 68.2 77 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.1 0.6 2.4 1.1 0.6 0.1 n/a 6 1
Tocopherol, alpha (mg) 0.3 1.1 0.3 0.2 0.1 0.0 18.5 20 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 0.5 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 3.4 9.5 35.7 21.5 12.5 2.9 20.7 106 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.2 0.6 0.4 0.3 0.0 n/a 2 0
Tyrosine (g) 0.6 0.5 2.7 1.7 0.6 0.2 n/a 6 1
Valine (g) 1.3 0.9 3.2 1.9 0.7 0.2 n/a 8 1
Vitamin A, IU (IU) 0.0 540.0 1,734.0 648.8 378.6 44.2 5,797.9 9,143 1,524
Vitamin A, RAE (mcg) 0.0 160.0 483.2 171.8 100.2 10.2 293.0 1,218 203
Vitamin B-12 (mcg) 0.0 0.9 1.3 1.7 1.3 0.1 0.0 5 1
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 1.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 15 3
Vitamin D (IU) 0.0 82.0 27.1 15.8 9.0 2.1 0.0 136 23
Water (g) 22.6 76.2 336.0 15.6 28.0 3.3 616.9 1,099 183
Zinc (mg) 3.2 1.3 6.1 2.9 1.6 0.3 4.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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