Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (55g) canola oil |
1/2 cup (100g) sugar |
1 tablespoon (0g) stevia |
1 cup (255g) applesauce |
2 teaspoons (8g) vanilla |
1 tablespoon (10g) flax seeds |
1 teaspoon (3g) flax seeds |
1/2 cup (122g) soymilk |
2 cups (250g) all-purpose flour |
3/4 cup (65g) Dutch-processed cocoa powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (168g) chocolate chips |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 0.3 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 1.0 | 0.7 | n/a | 0.0 | 0.4 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.1 | 0.8 | 1.2 | 3.7 | 1.7 | 6.0 | 2.0 | 16 | 0 |
Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 1.1 | 1.3 | n/a | 0.0 | 0.7 | 4 | 0 |
Beta-sitosterol (mg) | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 104.2 | 253 | 0 |
Calcium (mg) | 0.0 | 1.0 | n/a | 10.2 | 0.9 | 26.3 | 8.8 | 30.4 | 37.5 | 82.6 | 0.0 | 1.4 | 53.8 | 253 | 0 |
Calories | 481.8 | 387.0 | n/a | 193.8 | 24.2 | 55.0 | 18.3 | 65.6 | 910.0 | 147.1 | 0.0 | 0.0 | 806.4 | 3,089 | 0 |
Calories (kj) | 2,016.0 | 1,618.0 | n/a | 810.9 | 101.2 | 230.1 | 76.7 | 274.6 | 3,807.5 | 614.0 | 0.0 | 0.0 | 3,373.4 | 12,922 | 0 |
Campesterol (mg) | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 0 |
Carbohydrates (g) | 0.0 | 100.0 | n/a | 50.8 | 1.1 | 3.0 | 1.0 | 7.6 | 190.8 | 37.3 | 0.0 | 0.0 | 107.4 | 499 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.4 | 0.0 | 0.0 | 1.2 | 4 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 2.8 | 0.9 | 0.7 | 6.8 | 21.4 | 0.0 | 0.0 | 9.9 | 46 | 0 |
Folate (mcg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 9.0 | 3.0 | 21.9 | 65.0 | 20.6 | 0.0 | 0.0 | 21.8 | 144 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 9.0 | 3.0 | 21.9 | 65.0 | 20.6 | 0.0 | 0.0 | 21.8 | 144 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 9.0 | 3.0 | 21.9 | 65.0 | 20.6 | 0.0 | 0.0 | 21.8 | 144 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 8.7 | 1.9 | n/a | 0.0 | 1.1 | 13 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.0 | 0.3 | 2 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.6 | 0.2 | 0.8 | 2.9 | 8.9 | 0.0 | 0.0 | 5.3 | 20 | 0 |
Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.8 | 0.8 | n/a | 0.0 | 0.4 | 3 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 0.4 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | n/a | 7.7 | 1.0 | 40.4 | 13.5 | 30.4 | 55.0 | 321.9 | 0.0 | 0.1 | 193.2 | 663 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 1.7 | 2.5 | 0.0 | 0.0 | 1.3 | 6 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 34.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | 0.2 | 2.9 | 0.0 | 0.0 | 16.7 | 56 | 0 |
Niacin (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.6 | 3.1 | 1.4 | 0.0 | 0.0 | 0.7 | 7 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.3 | 0.6 | n/a | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | n/a | 17.9 | 0.5 | 66.1 | 22.0 | 63.2 | 270.0 | 473.4 | 0.0 | 0.0 | 221.8 | 1,135 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 15.3 | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 1.0 | 1.2 | 1.0 | 0.3 | 0.0 | 0.0 | 1.6 | 24 | 0 |
Potassium (mg) | 0.0 | 2.0 | n/a | 155.6 | 12.4 | 83.7 | 27.9 | 143.4 | 267.5 | 983.0 | 0.0 | 0.5 | 613.2 | 2,289 | 0 |
Proline | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.0 | 0.5 | n/a | 0.0 | 0.3 | 4 | 0 |
Protein (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.9 | 0.6 | 4.0 | 25.8 | 12.6 | 0.0 | 0.0 | 7.1 | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 4.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 5.2 | 0.0 | 0.0 | 29.8 | 40 | 0 |
Selenium (mcg) | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 2.6 | 0.9 | 5.8 | 84.8 | 9.2 | 0.0 | 0.0 | 7.1 | 112 | 0 |
Serine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.3 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Sodium (mg) | 0.0 | 1.0 | n/a | 71.4 | 0.8 | 3.1 | 1.0 | 62.0 | 5.0 | 13.5 | 1,258.6 | 2,325.5 | 18.5 | 3,760 | 0 |
Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 0.0 | 99.8 | n/a | n/a | 1.1 | 0.2 | 0.1 | 4.8 | 0.7 | 1.1 | 0.0 | 0.0 | 91.6 | 199 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 816.5 | 2,143 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 9.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 14.9 | n/a | n/a | n/a | n/a | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Total Fat (g) | 54.5 | 0.0 | n/a | 0.5 | 0.0 | 4.3 | 1.4 | 2.1 | 2.5 | 8.8 | 0.0 | 0.0 | 50.4 | 125 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.5 | n/a | 0.0 | 0.3 | 2 | 0 |
Valine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 0.8 | n/a | 0.0 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 28.1 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.0 | n/a | 202.9 | 4.4 | 0.7 | 0.2 | 107.0 | 29.8 | 1.9 | 0.0 | 0.0 | 1.2 | 348 | 0 |
Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 1.8 | 4.4 | 0.0 | 0.0 | 2.7 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.