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    Nutritional Facts: Low Fat Vegan Brownies With Walnuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (40g)
    whole wheat flour
    2/3 cup (158g)
    cold water
    12 ounces (340g)
    lite silken extra firm tofu
    1 cup (168g)
    semi-sweet chocolate chips
    1/2 cup (100g)
    sugar
    1 tablespoon (0g)
    stevia
    1 1/2 teaspoons (9g)
    salt
    2 teaspoons (8g)
    vanilla
    1/2 cup (128g)
    applesauce
    2 tablespoons (27g)
    olive oil
    3/4 cup (65g)
    unsweetened cocoa powder
    1 1/2 cups (180g)
    whole wheat pastry flour
    1 teaspoon (5g)
    baking powder
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.2 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.9 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.3 n/a 1.8 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 1.2 n/a 0.7 5 0
    Ash (g) 0.6 0.2 1.4 2.0 0.0 n/a 9.0 0.0 0.2 0.0 3.7 2.8 3.3 0.5 24 2
    Aspartic acid (g) 0.3 n/a 2.8 0.7 n/a n/a 0.0 n/a 0.0 0.0 1.3 1.3 n/a 0.5 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
    Caffeine (mg) 0.0 0.0 n/a 104.2 0.0 n/a 0.0 0.0 n/a 0.0 148.4 0.0 0.0 0.0 253 21
    Calcium (mg) 13.6 4.7 146.3 53.8 1.0 n/a 2.2 0.9 5.1 0.3 82.6 61.2 338.7 28.7 739 62
    Calories 135.9 0.0 129.3 806.4 387.0 n/a 0.0 24.2 96.9 238.7 147.1 612.0 2.3 191.3 2,771 231
    Calories (kj) 569.0 0.0 541.0 3,373.4 1,618.0 n/a 0.0 101.2 405.5 998.7 614.0 2,563.2 9.8 800.9 11,595 966
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Carbohydrates (g) 28.8 0.0 3.4 107.4 100.0 n/a 0.0 1.1 25.4 0.0 37.3 129.5 1.1 4.0 438 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.4 1.2 0.0 n/a 0.0 0.0 0.1 0.0 2.4 0.7 0.0 0.5 6 0
    Cystine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.1 1 0
    Dietary Fiber (g) 4.3 0.0 0.0 9.9 0.0 n/a 0.0 0.0 1.5 0.0 21.4 19.3 0.0 2.0 58 5
    Folate (mcg) 17.6 0.0 n/a 21.8 0.0 n/a 0.0 0.0 1.3 0.0 20.6 79.2 0.0 28.7 169 14
    Folate, DFE (mcg) 17.6 0.0 n/a 21.8 0.0 n/a 0.0 0.0 1.3 0.0 20.6 79.2 0.0 28.7 169 14
    Folate, food (mcg) 17.6 0.0 n/a 21.8 0.0 n/a 0.0 0.0 1.3 0.0 20.6 79.2 0.0 28.7 169 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 1.7 n/a 5.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.9 7.8 n/a 0.8 18 2
    Glycine (g) 0.2 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.0 n/a 0.2 3 0
    Histidine (g) 0.1 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.6 n/a 0.1 2 0
    Iron (mg) 1.4 0.0 2.7 5.3 0.1 n/a 0.0 0.0 0.4 0.2 8.9 6.5 0.5 0.9 27 2
    Isoleucine (g) 0.2 n/a 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.8 n/a 0.2 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 n/a 1.9 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.6 n/a 0.3 5 0
    Lysine (g) 0.1 n/a 1.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.6 n/a 0.1 3 0
    Magnesium (mg) 54.7 1.6 34.0 193.2 0.0 n/a 0.1 1.0 3.8 0.0 321.9 246.6 1.8 46.2 905 75
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.6 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.0 2.5 7.3 0.0 1.0 14 1
    Methionine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.4 16.7 0.0 n/a 0.0 0.0 0.0 19.7 2.9 0.5 0.0 2.6 43 4
    Niacin (mg) 2.0 0.0 0.4 0.7 0.0 n/a 0.0 0.0 0.2 0.0 1.4 8.9 0.0 0.3 14 1
    Pantothenic acid (mg) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1.1 0.0 0.2 2 0
    Phenylalanine (g) 0.3 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.2 n/a 0.2 4 0
    Phosphorus (mg) 142.7 0.0 282.4 221.8 0.0 n/a 0.0 0.5 8.9 0.0 473.4 642.6 456.2 101.2 2,330 194
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 59.7 n/a n/a n/a 21.1 81 7
    Polyunsaturated Fat (g) 0.5 0.0 1.3 1.6 0.0 n/a 0.0 0.0 0.1 2.8 0.3 2.1 0.0 13.8 23 2
    Potassium (mg) 145.1 1.6 193.9 613.2 2.0 n/a 0.7 12.4 77.8 0.3 983.0 653.4 0.2 129.0 2,813 234
    Proline (g) 0.8 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 3.7 n/a 0.2 7 1
    Protein (g) 5.3 0.0 23.8 7.1 0.0 n/a 0.0 0.0 0.2 0.0 12.6 23.8 0.0 4.5 77 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.4 29.8 0.0 n/a 0.0 0.0 0.0 3.7 5.2 0.8 0.0 1.8 42 3
    Selenium (mcg) 24.7 0.0 n/a 7.1 0.6 n/a 0.0 0.0 0.4 0.0 9.2 111.2 0.0 1.4 155 13
    Serine (g) 0.2 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 1.1 n/a 0.3 4 0
    Sodium (mg) 0.8 4.7 333.4 18.5 1.0 n/a 3,488.2 0.8 35.7 0.5 13.5 3.6 363.1 0.6 4,264 355
    Starch (g) 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a 0.0 127 11
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Sucrose (g) 0.1 n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.7 101 8
    Sugar (g) 0.2 0.0 1.4 91.6 99.8 n/a 0.0 1.1 n/a 0.0 1.1 0.7 0.0 0.8 197 16
    Theobromine (mg) 0.0 0.0 n/a 816.5 0.0 n/a 0.0 0.0 n/a 0.0 1,326.8 0.0 0.0 0.0 2,143 179
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.7 n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 3.9 0.1 1.3 0.0 0.2 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3.4 n/a 6.1 11 1
    Total Fat (g) 1.0 0.0 2.4 50.4 0.0 n/a 0.0 0.0 0.2 27.0 8.8 4.5 0.0 19.1 113 9
    Tryptophan (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 n/a 0.1 2 0
    Valine (g) 0.2 n/a 1.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.0 n/a 0.2 4 0
    Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.0 0.0 0.0 16.2 0.0 5.9 40 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.4 3 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.3 157.9 309.3 1.2 0.0 n/a 0.0 4.4 101.5 0.0 1.9 19.3 0.2 1.2 601 50
    Zinc (mg) 1.0 0.0 0.9 2.7 0.0 n/a 0.0 0.0 0.1 0.0 4.4 4.7 0.0 0.9 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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