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Nutritional Facts: Low Fat Vegan Brownies With Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (40g)
whole wheat flour
2/3 cup (158g)
cold water
12 ounces (340g)
lite silken extra firm tofu
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (100g)
sugar
1 tablespoon (0g)
stevia
1 1/2 teaspoons (9g)
salt
2 teaspoons (8g)
vanilla
1/2 cup (128g)
applesauce
2 tablespoons (27g)
olive oil
3/4 cup (65g)
unsweetened cocoa powder
1 1/2 cups (180g)
whole wheat pastry flour
1 teaspoon (5g)
baking powder
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.2 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.9 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.3 n/a 1.8 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 1.2 n/a 0.7 5 0
Ash (g) 0.6 0.2 1.4 2.0 0.0 n/a 9.0 0.0 0.2 0.0 3.7 2.8 3.3 0.5 24 2
Aspartic acid (g) 0.3 n/a 2.8 0.7 n/a n/a 0.0 n/a 0.0 0.0 1.3 1.3 n/a 0.5 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 n/a 104.2 0.0 n/a 0.0 0.0 n/a 0.0 148.4 0.0 0.0 0.0 253 21
Calcium (mg) 13.6 4.7 146.3 53.8 1.0 n/a 2.2 0.9 5.1 0.3 82.6 61.2 338.7 28.7 739 62
Calories 135.9 0.0 129.3 806.4 387.0 n/a 0.0 24.2 96.9 238.7 147.1 612.0 2.3 191.3 2,771 231
Calories (kj) 569.0 0.0 541.0 3,373.4 1,618.0 n/a 0.0 101.2 405.5 998.7 614.0 2,563.2 9.8 800.9 11,595 966
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 28.8 0.0 3.4 107.4 100.0 n/a 0.0 1.1 25.4 0.0 37.3 129.5 1.1 4.0 438 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.4 1.2 0.0 n/a 0.0 0.0 0.1 0.0 2.4 0.7 0.0 0.5 6 0
Cystine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.5 n/a 0.1 1 0
Dietary Fiber (g) 4.3 0.0 0.0 9.9 0.0 n/a 0.0 0.0 1.5 0.0 21.4 19.3 0.0 2.0 58 5
Folate (mcg) 17.6 0.0 n/a 21.8 0.0 n/a 0.0 0.0 1.3 0.0 20.6 79.2 0.0 28.7 169 14
Folate, DFE (mcg) 17.6 0.0 n/a 21.8 0.0 n/a 0.0 0.0 1.3 0.0 20.6 79.2 0.0 28.7 169 14
Folate, food (mcg) 17.6 0.0 n/a 21.8 0.0 n/a 0.0 0.0 1.3 0.0 20.6 79.2 0.0 28.7 169 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.7 n/a 5.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.9 7.8 n/a 0.8 18 2
Glycine (g) 0.2 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.0 n/a 0.2 3 0
Histidine (g) 0.1 n/a 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.6 n/a 0.1 2 0
Iron (mg) 1.4 0.0 2.7 5.3 0.1 n/a 0.0 0.0 0.4 0.2 8.9 6.5 0.5 0.9 27 2
Isoleucine (g) 0.2 n/a 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.8 n/a 0.2 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 1.9 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.6 n/a 0.3 5 0
Lysine (g) 0.1 n/a 1.5 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.6 n/a 0.1 3 0
Magnesium (mg) 54.7 1.6 34.0 193.2 0.0 n/a 0.1 1.0 3.8 0.0 321.9 246.6 1.8 46.2 905 75
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.6 0.0 n/a 1.3 0.0 n/a 0.0 0.0 0.1 0.0 2.5 7.3 0.0 1.0 14 1
Methionine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.4 16.7 0.0 n/a 0.0 0.0 0.0 19.7 2.9 0.5 0.0 2.6 43 4
Niacin (mg) 2.0 0.0 0.4 0.7 0.0 n/a 0.0 0.0 0.2 0.0 1.4 8.9 0.0 0.3 14 1
Pantothenic acid (mg) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1.1 0.0 0.2 2 0
Phenylalanine (g) 0.3 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.6 1.2 n/a 0.2 4 0
Phosphorus (mg) 142.7 0.0 282.4 221.8 0.0 n/a 0.0 0.5 8.9 0.0 473.4 642.6 456.2 101.2 2,330 194
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 59.7 n/a n/a n/a 21.1 81 7
Polyunsaturated Fat (g) 0.5 0.0 1.3 1.6 0.0 n/a 0.0 0.0 0.1 2.8 0.3 2.1 0.0 13.8 23 2
Potassium (mg) 145.1 1.6 193.9 613.2 2.0 n/a 0.7 12.4 77.8 0.3 983.0 653.4 0.2 129.0 2,813 234
Proline (g) 0.8 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 3.7 n/a 0.2 7 1
Protein (g) 5.3 0.0 23.8 7.1 0.0 n/a 0.0 0.0 0.2 0.0 12.6 23.8 0.0 4.5 77 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.4 29.8 0.0 n/a 0.0 0.0 0.0 3.7 5.2 0.8 0.0 1.8 42 3
Selenium (mcg) 24.7 0.0 n/a 7.1 0.6 n/a 0.0 0.0 0.4 0.0 9.2 111.2 0.0 1.4 155 13
Serine (g) 0.2 n/a 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 1.1 n/a 0.3 4 0
Sodium (mg) 0.8 4.7 333.4 18.5 1.0 n/a 3,488.2 0.8 35.7 0.5 13.5 3.6 363.1 0.6 4,264 355
Starch (g) 23.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104.0 n/a 0.0 127 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.1 n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a 0.6 n/a 0.7 101 8
Sugar (g) 0.2 0.0 1.4 91.6 99.8 n/a 0.0 1.1 n/a 0.0 1.1 0.7 0.0 0.8 197 16
Theobromine (mg) 0.0 0.0 n/a 816.5 0.0 n/a 0.0 0.0 n/a 0.0 1,326.8 0.0 0.0 0.0 2,143 179
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.7 n/a 0.2 3 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 3.9 0.1 1.3 0.0 0.2 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 3.4 n/a 6.1 11 1
Total Fat (g) 1.0 0.0 2.4 50.4 0.0 n/a 0.0 0.0 0.2 27.0 8.8 4.5 0.0 19.1 113 9
Tryptophan (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 0.3 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.5 n/a 0.1 2 0
Valine (g) 0.2 n/a 1.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.8 1.0 n/a 0.2 4 0
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.0 0.0 0.0 16.2 0.0 5.9 40 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.4 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.3 157.9 309.3 1.2 0.0 n/a 0.0 4.4 101.5 0.0 1.9 19.3 0.2 1.2 601 50
Zinc (mg) 1.0 0.0 0.9 2.7 0.0 n/a 0.0 0.0 0.1 0.0 4.4 4.7 0.0 0.9 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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