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Nutritional Facts: Chuckas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
English muffins
2 (236g)
bananas
10 (120g)
strawberries
16 ounces (454g)
cream cheese
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.9 0.1 0.0 0.8 0.2 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.0 1.1 0.2 2 1
Ash (g) 3.9 1.9 0.5 6.0 0.8 13 3
Aspartic acid (g) 1.4 0.3 0.2 2.3 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 371.6 11.8 19.2 445.3 1.9 850 212
Calories 517.6 210.0 38.4 1,554.0 146.6 2,467 617
Calories (kj) 2,168.3 875.6 163.2 6,502.5 613.8 10,323 2,581
Carbohydrates (g) 100.7 53.9 9.2 18.5 0.2 183 46
Cholesterol (mg) 0.0 0.0 0.0 499.8 21.8 522 130
Copper (mg) 0.3 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.2 0.0 1 0
Dietary Fiber (g) 8.0 6.1 2.4 0.0 0.0 17 4
Folate (mcg) 214.3 47.2 28.8 50.0 0.6 341 85
Folate, DFE (mcg) 301.0 47.2 28.8 50.0 0.6 428 107
Folate, food (mcg) 91.2 47.2 28.8 50.0 0.6 218 54
Folic acid (mcg) 125.4 0.0 0.0 0.0 0.0 125 31
Fructose (g) 1.6 11.4 2.9 0.0 n/a 16 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 11.8 2.4 0.0 n/a 16 4
Glutamic acid (g) 5.0 0.4 0.1 5.9 0.5 12 3
Glycine (g) 0.8 0.1 0.0 0.6 0.3 2 0
Histidine (g) 0.5 0.2 0.0 0.8 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 9.1 0.6 0.5 1.7 0.2 12 3
Isoleucine (g) 0.9 0.1 0.0 1.5 0.2 3 1
Lactose (g) 0.0 0.0 0.0 14.6 n/a 15 4
Leucine (g) 1.5 0.2 0.0 3.0 0.3 5 1
Lysine (g) 1.0 0.1 0.0 2.6 0.3 4 1
Magnesium (mg) 54.7 63.7 15.6 40.9 3.8 179 45
Maltose (g) 5.0 0.0 0.0 0.0 n/a 5 1
Manganese (mg) 1.2 0.6 0.5 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.9 0.1 1 0
Monounsaturated Fat (g) 0.9 0.1 0.1 39.2 6.4 47 12
Niacin (mg) 9.3 1.6 0.5 0.7 1.2 13 3
Pantothenic acid (mg) 0.8 0.8 0.2 2.6 0.2 5 1
Phenylalanine (g) 1.0 0.1 0.0 1.3 0.1 3 1
Phosphorus (mg) 209.8 51.9 28.8 481.7 60.2 832 208
Phytosterols n/a 37.8 14.4 n/a n/a 52 13
Polyunsaturated Fat (g) 1.1 0.2 0.2 6.5 1.5 10 2
Potassium (mg) 248.5 844.9 183.6 627.1 66.6 1,971 493
Proline (g) 1.6 0.1 0.0 3.0 0.2 5 1
Protein (g) 20.2 2.6 0.8 26.9 3.7 54 14
Retinol (mcg) 0.0 0.0 0.0 1,631.3 3.5 1,635 409
Riboflavin (mg) 0.6 0.2 0.0 0.6 0.0 1 0
Saturated Fat (g) 1.7 0.3 0.0 87.7 4.8 94 24
Selenium (mcg) 51.1 2.4 0.5 10.9 6.5 71 18
Serine (g) 0.9 0.1 0.0 1.7 0.1 3 1
Sodium (mg) 825.4 2.4 1.2 1,458.6 266.6 2,554 639
Starch (g) 84.8 12.7 0.0 1.6 n/a 99 25
Sucrose (g) 0.0 5.6 0.6 0.0 n/a 6 2
Sugar (g) 8.0 28.9 5.9 14.6 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.1 0.1 1 0
Threonine (g) 0.8 0.1 0.0 1.1 0.1 2 1
Tocopherol, alpha (mg) 0.7 0.2 0.3 1.3 0.1 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.2 0.0 0 0
Total Fat (g) 3.9 0.8 0.4 155.6 14.4 175 44
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 1.4 0.1 2 1
Valine (g) 1.0 0.1 0.0 1.8 0.2 3 1
Vitamin A, IU (IU) 0.0 151.0 14.4 6,102.6 11.8 6,280 1,570
Vitamin A, RAE (mcg) 0.0 7.1 1.2 1,663.1 3.5 1,675 419
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.1 0.2 1 0
Vitamin B-6 (mg) 0.1 0.9 0.1 0.2 0.1 1 0
Vitamin C (mg) 4.1 20.5 70.6 0.0 0.0 95 24
Vitamin D (IU) 0.0 0.0 0.0 113.6 20.2 134 33
Water (g) 99.3 176.8 109.1 247.4 12.9 645 161
Zinc (mg) 2.4 0.4 0.2 2.3 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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