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    Nutritional Facts: Chuckas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    English muffins
    2 (236g)
    bananas
    10 (120g)
    strawberries
    16 ounces (454g)
    cream cheese
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 0.8 0.2 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 1.1 0.2 2 1
    Ash (g) 3.9 1.9 0.5 6.0 0.8 13 3
    Aspartic acid (g) 1.4 0.3 0.2 2.3 0.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 371.6 11.8 19.2 445.3 1.9 850 212
    Calories 517.6 210.0 38.4 1,554.0 146.6 2,467 617
    Calories (kj) 2,168.3 875.6 163.2 6,502.5 613.8 10,323 2,581
    Carbohydrates (g) 100.7 53.9 9.2 18.5 0.2 183 46
    Cholesterol (mg) 0.0 0.0 0.0 499.8 21.8 522 130
    Copper (mg) 0.3 0.2 0.1 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 8.0 6.1 2.4 0.0 0.0 17 4
    Folate (mcg) 214.3 47.2 28.8 50.0 0.6 341 85
    Folate, DFE (mcg) 301.0 47.2 28.8 50.0 0.6 428 107
    Folate, food (mcg) 91.2 47.2 28.8 50.0 0.6 218 54
    Folic acid (mcg) 125.4 0.0 0.0 0.0 0.0 125 31
    Fructose (g) 1.6 11.4 2.9 0.0 n/a 16 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 11.8 2.4 0.0 n/a 16 4
    Glutamic acid (g) 5.0 0.4 0.1 5.9 0.5 12 3
    Glycine (g) 0.8 0.1 0.0 0.6 0.3 2 0
    Histidine (g) 0.5 0.2 0.0 0.8 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 0.1 0 0
    Iron (mg) 9.1 0.6 0.5 1.7 0.2 12 3
    Isoleucine (g) 0.9 0.1 0.0 1.5 0.2 3 1
    Lactose (g) 0.0 0.0 0.0 14.6 n/a 15 4
    Leucine (g) 1.5 0.2 0.0 3.0 0.3 5 1
    Lysine (g) 1.0 0.1 0.0 2.6 0.3 4 1
    Magnesium (mg) 54.7 63.7 15.6 40.9 3.8 179 45
    Maltose (g) 5.0 0.0 0.0 0.0 n/a 5 1
    Manganese (mg) 1.2 0.6 0.5 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.9 0.1 1 0
    Monounsaturated Fat (g) 0.9 0.1 0.1 39.2 6.4 47 12
    Niacin (mg) 9.3 1.6 0.5 0.7 1.2 13 3
    Pantothenic acid (mg) 0.8 0.8 0.2 2.6 0.2 5 1
    Phenylalanine (g) 1.0 0.1 0.0 1.3 0.1 3 1
    Phosphorus (mg) 209.8 51.9 28.8 481.7 60.2 832 208
    Phytosterols n/a 37.8 14.4 n/a n/a 52 13
    Polyunsaturated Fat (g) 1.1 0.2 0.2 6.5 1.5 10 2
    Potassium (mg) 248.5 844.9 183.6 627.1 66.6 1,971 493
    Proline (g) 1.6 0.1 0.0 3.0 0.2 5 1
    Protein (g) 20.2 2.6 0.8 26.9 3.7 54 14
    Retinol (mcg) 0.0 0.0 0.0 1,631.3 3.5 1,635 409
    Riboflavin (mg) 0.6 0.2 0.0 0.6 0.0 1 0
    Saturated Fat (g) 1.7 0.3 0.0 87.7 4.8 94 24
    Selenium (mcg) 51.1 2.4 0.5 10.9 6.5 71 18
    Serine (g) 0.9 0.1 0.0 1.7 0.1 3 1
    Sodium (mg) 825.4 2.4 1.2 1,458.6 266.6 2,554 639
    Starch (g) 84.8 12.7 0.0 1.6 n/a 99 25
    Sucrose (g) 0.0 5.6 0.6 0.0 n/a 6 2
    Sugar (g) 8.0 28.9 5.9 14.6 0.0 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.1 0.1 1 0
    Threonine (g) 0.8 0.1 0.0 1.1 0.1 2 1
    Tocopherol, alpha (mg) 0.7 0.2 0.3 1.3 0.1 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.2 0.0 0 0
    Total Fat (g) 3.9 0.8 0.4 155.6 14.4 175 44
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 1.4 0.1 2 1
    Valine (g) 1.0 0.1 0.0 1.8 0.2 3 1
    Vitamin A, IU (IU) 0.0 151.0 14.4 6,102.6 11.8 6,280 1,570
    Vitamin A, RAE (mcg) 0.0 7.1 1.2 1,663.1 3.5 1,675 419
    Vitamin B-12 (mcg) 0.1 0.0 0.0 1.1 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.9 0.1 0.2 0.1 1 0
    Vitamin C (mg) 4.1 20.5 70.6 0.0 0.0 95 24
    Vitamin D (IU) 0.0 0.0 0.0 113.6 20.2 134 33
    Water (g) 99.3 176.8 109.1 247.4 12.9 645 161
    Zinc (mg) 2.4 0.4 0.2 2.3 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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