Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sauerkraut |
4 ounces (113g) bacon |
2 teaspoons (9g) vegetable oil |
1 large (150g) onions |
3 (183g) carrots |
2 (364g) granny smith apples |
8 (0g) juniper berries |
8 ounces (326g) white wine |
28 ounces (794g) low sodium chicken broth |
2 lbs (906g) kielbasa |
1 tablespoon (4g) dried thyme |
1 tablespoon (18g) kosher salt |
2 teaspoons (5g) ground black pepper |
4 tablespoons (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 4 |
| Arginine (g) | 0.5 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 8.5 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 19.5 | 2.8 | 0.0 | 0.5 | 1.8 | 0.7 | n/a | 0.7 | 1.6 | 28.0 | 0.5 | 18.0 | 0.2 | 0.3 | 75 | 9 |
| Aspartic acid (g) | 0.8 | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 11.0 | n/a | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 6.8 | 0.0 | 34.5 | 60.4 | 21.8 | n/a | 29.4 | 31.8 | 154.0 | 81.3 | 4.3 | 20.4 | 21.0 | 738 | 92 |
| Calories | 172.5 | 519.4 | 79.6 | 60.0 | 75.0 | 189.3 | n/a | 267.5 | 127.0 | 2,799.5 | 11.9 | 0.0 | 11.5 | 5.5 | 4,319 | 540 |
| Calories (kj) | 708.2 | 2,175.0 | 332.9 | 249.0 | 316.6 | 793.5 | n/a | 1,115.6 | 531.9 | 11,723.6 | 49.7 | 0.0 | 48.3 | 23.0 | 18,067 | 2,258 |
| Carbohydrates (g) | 38.9 | 0.7 | 0.0 | 14.0 | 17.5 | 50.3 | n/a | 8.5 | 9.5 | 25.5 | 2.7 | 0.0 | 2.9 | 1.0 | 172 | 21 |
| Cholesterol (mg) | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 598.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 84 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 26.3 | 0.0 | 0.0 | 2.6 | 5.1 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.2 | 0.5 | 46 | 6 |
| Folate (mcg) | 217.9 | 2.3 | 0.0 | 28.5 | 34.8 | 10.9 | n/a | 3.3 | 0.0 | 9.1 | 11.8 | 0.0 | 0.8 | 23.1 | 342 | 43 |
| Folate, DFE (mcg) | 217.9 | 2.3 | 0.0 | 28.5 | 34.8 | 10.9 | n/a | 3.3 | 0.0 | 9.1 | 11.8 | 0.0 | 0.8 | 23.1 | 342 | 43 |
| Folate, food (mcg) | 217.9 | 2.3 | 0.0 | 28.5 | 34.8 | 10.9 | n/a | 3.3 | 0.0 | 9.1 | 11.8 | 0.0 | 0.8 | 23.1 | 342 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 1.9 | 1.0 | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | n/a | n/a | 3.0 | 1.1 | 8.8 | n/a | n/a | n/a | 8.7 | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Glutamic acid (g) | 1.9 | 1.9 | 0.0 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 14.7 | n/a | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Glycine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 13.3 | 0.5 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 0.9 | 1.7 | 7.4 | 5.3 | 0.1 | 0.4 | 0.9 | 32 | 4 |
| Isoleucine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 118.0 | 13.6 | 0.0 | 15.0 | 22.0 | 18.2 | n/a | 32.6 | 7.9 | 117.8 | 9.5 | 0.2 | 7.9 | 7.6 | 370 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.4 | 0.3 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 22.7 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 106.9 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 17 |
| Niacin (mg) | 1.3 | 4.3 | 0.0 | 0.2 | 1.8 | 0.3 | n/a | 0.4 | 10.9 | 29.7 | 0.2 | 0.0 | 0.1 | 0.2 | 49 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.6 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.1 | n/a | 5.8 | n/a | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 181.6 | 213.2 | 0.0 | 43.5 | 64.1 | 40.0 | n/a | 58.7 | 238.2 | 1,549.3 | 8.6 | 0.0 | 7.3 | 8.8 | 2,413 | 302 |
| Phytosterols | n/a | n/a | 87.1 | 22.5 | n/a | 43.7 | n/a | n/a | n/a | 0.0 | 7.0 | 0.0 | 4.2 | 0.8 | 165 | 21 |
| Polyunsaturated Fat (g) | 0.6 | 5.5 | 4.9 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | 35.2 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Potassium (mg) | 1,543.6 | 235.9 | 0.0 | 219.0 | 585.6 | 389.5 | n/a | 231.6 | 682.7 | 2,718.0 | 35.0 | 1.4 | 61.1 | 84.2 | 6,788 | 848 |
| Proline (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 8.3 | 13.2 | 0.0 | 1.7 | 1.7 | 0.9 | n/a | 0.2 | 15.9 | 110.8 | 0.4 | 0.0 | 0.5 | 0.5 | 154 | 19 |
| Retinol (mcg) | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 17.0 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 83.7 | 0.1 | 0.0 | 0.1 | 0.0 | 104 | 13 |
| Selenium (mcg) | 5.4 | 22.9 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 175.8 | 0.2 | 0.0 | 0.2 | 0.0 | 206 | 26 |
| Serine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 6,001.9 | 944.6 | 0.0 | 6.0 | 126.3 | 3.6 | n/a | 16.3 | 238.2 | 8,190.2 | 2.4 | 6,976.4 | 0.9 | 8.5 | 22,515 | 2,814 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 6.6 | 7.5 | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Sugar (g) | 16.2 | 0.0 | 0.0 | 6.4 | 8.7 | 37.8 | n/a | 3.1 | 1.0 | 14.5 | 0.1 | 0.0 | 0.0 | 0.1 | 88 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 1.3 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0 | 0 |
| Total Fat (g) | 1.3 | 51.1 | 9.0 | 0.2 | 0.4 | 0.6 | n/a | 0.0 | 4.8 | 247.2 | 0.3 | 0.0 | 0.1 | 0.1 | 315 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 163.4 | 42.0 | 0.0 | 3.0 | 30,572.0 | 196.6 | n/a | 0.0 | 0.0 | 0.0 | 163.4 | 0.0 | 25.2 | 1,280.4 | 32,446 | 4,056 |
| Vitamin A, RAE (mcg) | 9.1 | 12.5 | 0.0 | 0.0 | 1,528.1 | 10.9 | n/a | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 1.2 | 64.0 | 1,634 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 133.5 | 0.0 | 0.0 | 11.1 | 10.8 | 16.7 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 20.2 | 194 | 24 |
| Vitamin D (IU) | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 398.6 | 0.0 | 0.0 | 0.0 | 0.0 | 470 | 59 |
| Water (g) | 840.1 | 45.6 | 0.0 | 133.7 | 161.6 | 311.4 | n/a | 283.3 | 762.1 | 494.5 | 0.3 | 0.0 | 0.6 | 13.3 | 3,047 | 381 |
| Zinc (mg) | 1.7 | 1.3 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.4 | 0.8 | 14.1 | 0.3 | 0.0 | 0.1 | 0.2 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.