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Nutritional Facts: French Toast With Rum Bananas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1/2 cup (122g)
milk
1 tablespoon (13g)
sugar
1/2 teaspoon (2g)
vanilla extract
2 pinches (0g)
ground cinnamon
4 slices (256g)
brioche bread
2 tablespoons (28g)
butter
2 tablespoons (28g)
rum
2 tablespoons (25g)
sugar
2 tablespoons (28g)
butter
2 tablespoons (30g)
orange juice
2 large (272g)
bananas
Total 1 serving
Alanine (g) 1.5 0.1 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 10 2
Arginine (g) 1.6 0.1 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Ash (g) 2.1 0.9 0.0 0.0 0.0 5.6 0.6 0.0 0.0 0.6 0.1 2.2 12 3
Aspartic acid (g) 2.7 0.3 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1.1 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 145.2 0.1 0.2 2.7 112.6 6.8 0.0 0.3 6.8 3.3 13.6 404 101
Calories 286.0 78.1 48.8 6.0 0.7 739.8 203.6 63.8 97.5 203.6 13.4 242.1 1,983 496
Calories (kj) 1,198.0 327.0 203.9 25.3 2.7 3,097.6 851.7 267.1 407.7 851.7 55.9 1,009.1 8,298 2,074
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.4 5.7 12.6 0.3 0.2 144.5 0.0 0.0 25.2 0.0 3.1 62.1 255 64
Cholesterol (mg) 744.0 17.1 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61.1 0.0 0.0 883 221
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 6.1 0.0 0.0 0.0 0.0 0.1 7.1 13 3
Folate (mcg) 94.0 6.1 0.0 0.0 0.0 378.9 0.9 0.0 0.0 0.9 8.9 54.4 544 136
Folate, DFE (mcg) 94.0 6.1 0.0 0.0 0.0 588.8 0.9 0.0 0.0 0.9 8.9 54.4 754 188
Folate, food (mcg) 94.0 6.1 0.0 0.0 0.0 79.4 0.9 0.0 0.0 0.9 8.9 54.4 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 299.5 0.0 0.0 0.0 0.0 0.0 0.0 300 75
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.2 13 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 13.5 14 4
Glutamic acid (g) 3.3 0.8 n/a n/a 0.0 8.4 0.1 0.0 n/a 0.1 0.0 0.4 13 3
Glycine (g) 0.9 0.1 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 0.1 0.7 14 3
Isoleucine (g) 1.3 0.2 n/a n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 0.4 n/a n/a 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.2 5 1
Lysine (g) 1.8 0.3 n/a n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Magnesium (mg) 24.0 15.9 0.0 0.3 0.2 71.7 0.6 0.0 0.0 0.6 3.3 73.4 190 47
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.7 2 1
Methionine (g) 0.8 0.1 n/a n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 7.3 1.3 0.0 0.0 0.0 0.9 6.0 0.0 0.0 6.0 0.0 0.1 22 5
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.1 1.8 14 4
Pantothenic acid (mg) 3.1 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.9 5 1
Phenylalanine (g) 1.4 0.2 n/a n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Phosphorus (mg) 396.0 113.5 0.0 0.1 0.2 291.8 6.8 1.4 0.0 6.8 5.1 59.8 882 220
Phytosterols n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 43.5 44 11
Polyunsaturated Fat (g) 3.8 0.2 0.0 0.0 0.0 2.0 0.9 0.0 0.0 0.9 0.0 0.2 8 2
Potassium (mg) 276.0 184.2 0.3 3.1 1.1 327.7 6.8 0.6 0.5 6.8 59.5 973.8 1,840 460
Proline (g) 1.0 0.4 n/a n/a 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.1 4 1
Protein (g) 25.1 4.0 0.0 0.0 0.0 30.1 0.2 0.0 0.0 0.2 0.2 3.0 63 16
Retinol (mcg) 320.0 37.8 0.0 0.0 0.0 0.0 190.6 0.0 0.0 190.6 0.0 0.0 739 185
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Saturated Fat (g) 6.3 2.8 0.0 0.0 0.0 1.3 14.6 0.0 0.0 14.6 0.0 0.3 40 10
Selenium (mcg) 61.4 2.4 0.1 0.0 0.0 69.4 0.3 0.0 0.2 0.3 0.0 2.7 137 34
Serine (g) 1.9 0.2 n/a n/a 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Sodium (mg) 284.0 59.8 0.1 0.2 0.0 1,313.3 202.8 0.3 0.3 202.8 0.3 2.7 2,066 517
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 15 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 12.6 n/a 0.0 n/a n/a n/a 25.1 n/a n/a 6.5 44 11
Sugar (g) 0.7 n/a 12.6 0.3 0.0 6.6 0.0 0.0 25.1 0.0 2.5 33.3 81 20
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.1 0.2 n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Tocopherol, alpha (mg) 2.1 n/a 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.7 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 19.0 4.5 0.0 0.0 0.0 4.7 23.0 0.0 0.0 23.0 0.1 0.9 75 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.8 n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 n/a n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 1.7 0.3 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 3 1
Vitamin A, IU (IU) 1,080.0 168.4 0.0 0.0 0.8 0.0 709.7 0.0 0.0 709.7 59.5 174.1 2,902 726
Vitamin A, RAE (mcg) 320.0 40.3 0.0 0.0 0.0 0.0 194.3 0.0 0.0 194.3 3.0 8.2 760 190
Vitamin B-12 (mcg) 1.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 14.9 23.7 41 10
Vitamin D (IU) 164.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 17.0 0.0 0.0 198 50
Water (g) 152.3 107.0 0.0 1.1 0.0 71.2 4.5 18.4 0.0 4.5 26.3 203.8 589 147
Zinc (mg) 2.6 0.5 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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