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Nutritional Facts: Lemon Fusilli With Arugula Barefoot Contessa - Ina Garten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (8g)
garlic
2 cups (476g)
heavy cream
3 (174g)
lemons
1 to taste (0g)
kosher salt & freshly ground black pepper
1 lb (456g)
fusilli
1/2 lb (227g)
baby arugula
1/2 cup (50g)
parmesan cheese
1 pint (298g)
grape tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 2.0 n/a 0.6 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 n/a n/a 2.2 n/a 0.8 0.1 3 1
Ash (g) 0.0 0.1 2.1 0.5 n/a 4.0 3.2 4.0 1.5 15 4
Aspartic acid (g) 0.0 0.0 0.7 n/a n/a 2.8 n/a 1.3 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 15.1 309.4 45.2 n/a 95.8 363.2 554.5 29.8 1,413 353
Calories 119.3 12.5 1,642.2 50.5 n/a 1,691.8 56.8 215.5 53.6 3,842 961
Calories (kj) 499.4 52.1 6,868.7 210.5 n/a 7,081.7 238.4 902.5 220.5 16,074 4,018
Carbohydrates (g) 0.0 2.8 13.3 16.2 n/a 340.5 8.3 2.0 11.6 395 99
Cholesterol (mg) 0.0 0.0 652.1 0.0 n/a 0.0 0.0 44.0 0.0 696 174
Copper (mg) 0.0 0.0 0.0 0.1 n/a 1.3 0.2 0.1 0.2 2 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 1.2 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 4.9 n/a 14.6 3.6 0.0 3.6 27 7
Folate (mcg) 0.0 0.3 19.0 19.1 n/a 1,080.7 220.2 5.0 44.7 1,389 347
Folate, DFE (mcg) 0.0 0.3 19.0 19.1 n/a 1,783.0 220.2 5.0 44.7 2,091 523
Folate, food (mcg) 0.0 0.3 19.0 19.1 n/a 82.1 220.2 5.0 44.7 390 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 0.0 999 250
Fructose n/a n/a n/a n/a n/a 0.5 n/a 0.1 4.1 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0.1 3.7 4 1
Glutamic acid (g) 0.0 0.1 2.0 n/a n/a 21.0 n/a 4.3 1.3 29 7
Glycine (g) 0.0 0.0 0.2 n/a n/a 2.0 n/a 0.4 0.1 3 1
Histidine (g) 0.0 0.0 0.3 n/a n/a 1.4 n/a 0.5 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 1.0 n/a 15.0 3.3 0.5 0.8 21 5
Isoleucine (g) 0.0 0.0 0.6 n/a n/a 2.3 n/a 1.0 0.1 4 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a 4.5 n/a 1.9 0.1 7 2
Lysine (g) 0.0 0.0 0.8 n/a n/a 1.4 n/a 1.5 0.1 4 1
Magnesium (mg) 0.0 2.1 33.3 13.9 n/a 241.7 106.7 19.0 32.8 449 112
Maltose n/a n/a n/a n/a n/a 8.9 n/a 0.1 0.0 9 2
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 4.2 0.7 0.0 0.3 5 1
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.7 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 50.9 0.0 n/a 0.8 0.1 4.2 0.1 66 16
Niacin (mg) 0.0 0.1 0.2 0.2 n/a 32.7 0.7 0.1 1.8 36 9
Pantothenic acid (mg) 0.0 0.0 1.2 0.3 n/a 2.0 1.0 0.2 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.5 n/a n/a 3.0 n/a 1.0 0.1 5 1
Phosphorus (mg) 0.0 12.8 295.1 27.8 n/a 861.8 118.0 364.5 71.5 1,752 438
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 20.9 51 13
Polyunsaturated Fat (g) 1.4 0.0 6.5 0.2 n/a 2.6 0.7 0.6 0.2 12 3
Potassium (mg) 0.1 33.5 357.0 240.1 n/a 1,016.9 837.6 62.5 706.3 3,254 814
Proline (g) 0.0 0.0 0.9 n/a n/a 7.2 n/a 2.3 0.0 10 3
Protein (g) 0.0 0.5 9.8 1.9 n/a 59.5 5.9 19.2 2.6 99 25
Retinol (mcg) 0.0 0.0 1,927.8 0.0 n/a 0.0 0.0 111.5 0.0 2,039 510
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a 1.8 0.2 0.2 0.1 3 1
Saturated Fat (g) 1.9 0.0 109.6 0.1 n/a 1.3 0.2 8.7 0.1 122 30
Selenium (mcg) 0.0 1.2 2.4 0.7 n/a 288.2 0.7 8.9 0.0 302 75
Serine (g) 0.0 0.0 0.5 n/a n/a 2.8 n/a 1.1 0.1 5 1
Sodium (mg) 0.3 1.4 180.9 3.5 n/a 27.4 61.3 764.5 14.9 1,054 264
Starch n/a n/a n/a n/a n/a 284.8 n/a n/a 0.0 285 71
Sucrose n/a n/a n/a n/a n/a 2.2 n/a 0.1 0.0 2 1
Sugar (g) 0.0 0.1 0.5 4.4 n/a 12.2 4.7 0.5 7.8 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 4.1 0.1 0.0 0.1 4 1
Threonine (g) 0.0 0.0 0.4 n/a n/a 2.1 n/a 0.7 0.1 3 1
Tocopherol, alpha (mg) 1.9 0.0 5.0 0.3 n/a 0.5 1.0 0.1 1.6 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 4.0 n/a n/a 0.4 4 1
Total Fat (g) 13.5 0.0 176.1 0.5 n/a 6.9 1.5 14.3 0.6 213 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.8 n/a 0.3 0.0 1 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a 1.1 n/a 1.2 0.0 3 1
Valine (g) 0.0 0.0 0.7 n/a n/a 2.7 n/a 1.3 0.1 5 1
Vitamin A, IU (IU) 0.0 0.8 6,997.2 38.3 n/a 0.0 5,386.7 432.5 2,482.3 15,338 3,834
Vitamin A, RAE (mcg) 0.0 0.0 1,956.4 1.7 n/a 0.0 270.1 114.5 125.2 2,468 617
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a 0.0 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 n/a 0.6 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 2.6 2.9 92.2 n/a 0.0 34.1 0.0 40.8 173 43
Vitamin D (IU) 0.0 0.0 128.5 0.0 n/a 0.0 0.0 10.5 0.0 139 35
Water (g) 0.0 4.9 274.7 154.8 n/a 45.1 208.2 10.4 281.7 980 245
Zinc (mg) 0.0 0.1 1.1 0.1 n/a 6.4 1.1 1.9 0.5 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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