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Nutritional Facts: Carrot Cake Cupcakes Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cream cheese
1/2 lb (227g)
unsalted butter
1 teaspoon (4g)
pure vanilla extract
1 lb (454g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.8 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.1 0.1 n/a n/a 1 0
Ash (g) 6.0 0.1 0.0 0.0 6 0
Aspartic acid (g) 2.3 0.1 n/a n/a 2 0
Beta-sitosterol n/a 9.1 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 445.3 54.5 0.5 4.5 505 21
Calories 1,554.0 1,627.6 12.1 1,764.5 4,958 207
Calories (kj) 6,502.5 6,807.7 50.6 7,379.9 20,741 864
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.5 0.1 0.5 452.5 472 20
Cholesterol (mg) 499.8 488.1 0.0 0.0 988 41
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 50.0 6.8 0.0 0.0 57 2
Folate, DFE (mcg) 50.0 6.8 0.0 0.0 57 2
Folate, food (mcg) 50.0 6.8 0.0 0.0 57 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 5.9 0.4 n/a n/a 6 0
Glycine (g) 0.6 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.3 2 0
Isoleucine (g) 1.5 0.1 n/a n/a 2 0
Lactose (g) 14.6 n/a n/a 0.0 15 1
Leucine (g) 3.0 0.2 n/a n/a 3 0
Lysine (g) 2.6 0.2 n/a n/a 3 0
Magnesium (mg) 40.9 4.5 0.5 0.0 46 2
Maltose (g) 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.9 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.2 47.7 0.0 0.0 87 4
Niacin (mg) 0.7 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 2.6 0.2 0.0 0.0 3 0
Phenylalanine (g) 1.3 0.1 n/a n/a 1 0
Phosphorus (mg) 481.7 54.5 0.3 0.0 536 22
Polyunsaturated Fat (g) 6.5 6.9 0.0 0.0 13 1
Potassium (mg) 627.1 54.5 6.2 9.1 697 29
Proline (g) 3.0 0.2 n/a n/a 3 0
Protein (g) 26.9 1.9 0.0 0.0 29 1
Retinol (mcg) 1,631.3 1,523.2 0.0 0.0 3,154 131
Riboflavin (mg) 0.6 0.1 0.0 0.1 1 0
Saturated Fat (g) 87.7 116.6 0.0 0.0 204 9
Selenium (mcg) 10.9 2.3 0.0 2.7 16 1
Serine (g) 1.7 0.1 n/a n/a 2 0
Sodium (mg) 1,458.6 25.0 0.4 9.1 1,493 62
Starch (g) 1.6 n/a n/a 5.7 7 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 14.6 0.1 0.5 443.7 459 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 5.3 0.0 0.0 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0 0
Total Fat (g) 155.6 184.1 0.0 0.0 340 14
Tryptophan (g) 0.3 0.0 n/a n/a 0 0
Tyrosine (g) 1.4 0.1 n/a n/a 1 0
Valine (g) 1.8 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 6,102.6 5,672.7 0.0 0.0 11,775 491
Vitamin A, RAE (mcg) 1,663.1 1,552.7 0.0 0.0 3,216 134
Vitamin B-12 (mcg) 1.1 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 113.6 136.2 0.0 0.0 250 10
Water (g) 247.4 40.7 2.2 1.0 291 12
Zinc (mg) 2.3 0.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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