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    Nutritional Facts: New England Fish Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    salt pork
    1 medium (110g)
    onions
    2 medium (80g)
    celery ribs
    4 medium (852g)
    potatoes
    4 cups (932g)
    fish stock
    1 1/2 lbs (682g)
    white fish fillets
    1 cup (242g)
    half-and-half
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.5 n/a 7.6 0.2 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 0.0 0.8 n/a 7.5 0.3 n/a 9 2
    Ash (g) 4.1 0.4 0.6 9.2 6.9 8.9 1.6 n/a 32 8
    Aspartic acid (g) 0.5 0.1 0.1 4.0 n/a 12.8 0.5 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 25.3 32.0 102.2 28.0 327.4 254.1 n/a 776 194
    Calories 849.0 44.0 12.8 656.0 158.4 613.9 314.6 n/a 2,649 662
    Calories (kj) 3,552.6 182.6 53.6 2,734.9 661.7 2,571.6 1,318.9 n/a 11,076 2,769
    Carbohydrates (g) 0.0 10.3 2.4 148.8 0.0 0.0 10.4 n/a 172 43
    Cholesterol (mg) 97.6 0.0 0.0 0.0 9.3 457.0 89.5 n/a 653 163
    Copper (mg) 0.1 0.0 0.0 0.9 0.5 0.2 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 1.3 18.7 0.0 0.0 0.0 n/a 22 5
    Folate (mcg) 1.1 20.9 28.8 136.3 18.6 88.7 7.3 n/a 302 75
    Folate, DFE (mcg) 1.1 20.9 28.8 136.3 18.6 88.7 7.3 n/a 302 75
    Folate, food (mcg) 1.1 20.9 28.8 136.3 18.6 88.7 7.3 n/a 302 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.4 2.3 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 0.4 2.8 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 0.3 0.1 2.9 n/a 18.6 1.5 n/a 24 6
    Glycine (g) 0.4 0.0 0.0 0.5 n/a 6.0 0.2 n/a 7 2
    Histidine (g) 0.1 0.0 0.0 0.3 n/a 3.7 0.2 n/a 4 1
    Iron (mg) 0.5 0.2 0.2 6.6 0.1 2.3 0.2 n/a 10 3
    Isoleucine (g) 0.2 0.0 0.0 0.6 n/a 5.8 0.4 n/a 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.8 n/a 10.2 0.7 n/a 12 3
    Lysine (g) 0.5 0.0 0.0 0.9 n/a 11.5 0.6 n/a 13 3
    Magnesium (mg) 7.9 11.0 8.8 196.0 65.2 143.2 24.2 n/a 456 114
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.3 0.5 0.7 0.0 n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.3 n/a 3.7 0.2 n/a 4 1
    Monounsaturated Fat (g) 43.1 0.0 0.0 0.0 2.2 1.9 8.0 n/a 55 14
    Niacin (mg) 1.8 0.1 0.3 9.0 11.1 8.9 0.2 n/a 31 8
    Pantothenic acid (mg) 0.2 0.1 0.2 2.5 3.1 1.5 0.7 n/a 8 2
    Phenylalanine (g) 0.2 0.0 0.0 0.7 n/a 4.9 0.3 n/a 6 2
    Phosphorus (mg) 59.0 31.9 19.2 485.6 521.9 1,514.3 229.9 n/a 2,862 715
    Phytosterols (mg) 0.0 16.5 4.8 42.6 n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 10.7 0.0 0.1 0.4 1.3 2.9 1.0 n/a 16 4
    Potassium (mg) 74.9 160.6 208.0 3,586.9 1,342.1 1,698.5 314.6 n/a 7,386 1,846
    Proline (g) 0.3 0.0 0.0 0.5 n/a 4.4 0.7 n/a 6 1
    Protein (g) 5.7 1.2 0.6 17.2 21.1 124.9 7.2 n/a 178 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 18.6 204.6 229.9 n/a 453 113
    Riboflavin (mg) 0.1 0.0 0.0 0.3 0.7 0.3 0.4 n/a 2 0
    Saturated Fat (g) 33.3 0.0 0.0 0.2 1.9 1.7 17.3 n/a 55 14
    Selenium (mcg) 6.6 0.6 0.3 2.6 9.3 219.0 4.4 n/a 243 61
    Serine (g) 0.2 0.0 0.0 0.6 n/a 5.1 0.4 n/a 6 2
    Sodium (mg) 1,616.2 4.4 64.0 51.1 1,453.9 491.1 99.2 n/a 3,780 945
    Starch n/a 0.0 0.0 131.5 n/a n/a n/a n/a 132 33
    Sucrose n/a 1.1 0.1 1.4 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 4.7 1.5 6.6 0.0 0.0 0.4 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.7 0.3 0.4 0.1 n/a 2 0
    Threonine (g) 0.2 0.0 0.0 0.6 n/a 5.5 0.3 n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 1.6 2.0 0.8 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 91.4 0.1 0.1 0.8 7.5 8.9 27.8 n/a 137 34
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 1.4 0.1 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.0 0.4 n/a 4.2 0.3 n/a 5 1
    Valine (g) 0.3 0.0 0.0 0.9 n/a 6.4 0.5 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.2 359.2 17.0 55.9 682.1 856.7 n/a 1,973 493
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 18.6 204.6 234.7 n/a 476 119
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 6.4 15.7 0.8 n/a 23 6
    Vitamin B-6 (mg) 0.1 0.1 0.1 2.5 0.3 1.1 0.1 n/a 4 1
    Vitamin C (mg) 0.0 8.1 2.5 167.8 0.9 0.0 2.2 n/a 182 45
    Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 388.8 19.4 n/a 418 105
    Water (g) 12.5 98.0 76.3 676.0 903.7 547.5 195.0 n/a 2,509 627
    Zinc (mg) 1.0 0.2 0.1 2.5 0.6 6.0 1.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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