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Nutritional Facts: New England Fish Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
salt pork
1 medium (110g)
onions
2 medium (80g)
celery ribs
4 medium (852g)
potatoes
4 cups (932g)
fish stock
1 1/2 lbs (682g)
white fish fillets
1 cup (242g)
half-and-half
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.5 n/a 7.6 0.2 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.0 0.8 n/a 7.5 0.3 n/a 9 2
Ash (g) 4.1 0.4 0.6 9.2 6.9 8.9 1.6 n/a 32 8
Aspartic acid (g) 0.5 0.1 0.1 4.0 n/a 12.8 0.5 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 25.3 32.0 102.2 28.0 327.4 254.1 n/a 776 194
Calories 849.0 44.0 12.8 656.0 158.4 613.9 314.6 n/a 2,649 662
Calories (kj) 3,552.6 182.6 53.6 2,734.9 661.7 2,571.6 1,318.9 n/a 11,076 2,769
Carbohydrates (g) 0.0 10.3 2.4 148.8 0.0 0.0 10.4 n/a 172 43
Cholesterol (mg) 97.6 0.0 0.0 0.0 9.3 457.0 89.5 n/a 653 163
Copper (mg) 0.1 0.0 0.0 0.9 0.5 0.2 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 1.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.9 1.3 18.7 0.0 0.0 0.0 n/a 22 5
Folate (mcg) 1.1 20.9 28.8 136.3 18.6 88.7 7.3 n/a 302 75
Folate, DFE (mcg) 1.1 20.9 28.8 136.3 18.6 88.7 7.3 n/a 302 75
Folate, food (mcg) 1.1 20.9 28.8 136.3 18.6 88.7 7.3 n/a 302 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.4 2.3 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.4 2.8 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.3 0.1 2.9 n/a 18.6 1.5 n/a 24 6
Glycine (g) 0.4 0.0 0.0 0.5 n/a 6.0 0.2 n/a 7 2
Histidine (g) 0.1 0.0 0.0 0.3 n/a 3.7 0.2 n/a 4 1
Iron (mg) 0.5 0.2 0.2 6.6 0.1 2.3 0.2 n/a 10 3
Isoleucine (g) 0.2 0.0 0.0 0.6 n/a 5.8 0.4 n/a 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.8 n/a 10.2 0.7 n/a 12 3
Lysine (g) 0.5 0.0 0.0 0.9 n/a 11.5 0.6 n/a 13 3
Magnesium (mg) 7.9 11.0 8.8 196.0 65.2 143.2 24.2 n/a 456 114
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.3 0.5 0.7 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.3 n/a 3.7 0.2 n/a 4 1
Monounsaturated Fat (g) 43.1 0.0 0.0 0.0 2.2 1.9 8.0 n/a 55 14
Niacin (mg) 1.8 0.1 0.3 9.0 11.1 8.9 0.2 n/a 31 8
Pantothenic acid (mg) 0.2 0.1 0.2 2.5 3.1 1.5 0.7 n/a 8 2
Phenylalanine (g) 0.2 0.0 0.0 0.7 n/a 4.9 0.3 n/a 6 2
Phosphorus (mg) 59.0 31.9 19.2 485.6 521.9 1,514.3 229.9 n/a 2,862 715
Phytosterols (mg) 0.0 16.5 4.8 42.6 n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 10.7 0.0 0.1 0.4 1.3 2.9 1.0 n/a 16 4
Potassium (mg) 74.9 160.6 208.0 3,586.9 1,342.1 1,698.5 314.6 n/a 7,386 1,846
Proline (g) 0.3 0.0 0.0 0.5 n/a 4.4 0.7 n/a 6 1
Protein (g) 5.7 1.2 0.6 17.2 21.1 124.9 7.2 n/a 178 44
Retinol (mcg) 0.0 0.0 0.0 0.0 18.6 204.6 229.9 n/a 453 113
Riboflavin (mg) 0.1 0.0 0.0 0.3 0.7 0.3 0.4 n/a 2 0
Saturated Fat (g) 33.3 0.0 0.0 0.2 1.9 1.7 17.3 n/a 55 14
Selenium (mcg) 6.6 0.6 0.3 2.6 9.3 219.0 4.4 n/a 243 61
Serine (g) 0.2 0.0 0.0 0.6 n/a 5.1 0.4 n/a 6 2
Sodium (mg) 1,616.2 4.4 64.0 51.1 1,453.9 491.1 99.2 n/a 3,780 945
Starch n/a 0.0 0.0 131.5 n/a n/a n/a n/a 132 33
Sucrose n/a 1.1 0.1 1.4 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 4.7 1.5 6.6 0.0 0.0 0.4 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.7 0.3 0.4 0.1 n/a 2 0
Threonine (g) 0.2 0.0 0.0 0.6 n/a 5.5 0.3 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.1 1.6 2.0 0.8 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 91.4 0.1 0.1 0.8 7.5 8.9 27.8 n/a 137 34
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 1.4 0.1 n/a 2 0
Tyrosine (g) 0.1 0.0 0.0 0.4 n/a 4.2 0.3 n/a 5 1
Valine (g) 0.3 0.0 0.0 0.9 n/a 6.4 0.5 n/a 8 2
Vitamin A, IU (IU) 0.0 2.2 359.2 17.0 55.9 682.1 856.7 n/a 1,973 493
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 18.6 204.6 234.7 n/a 476 119
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 6.4 15.7 0.8 n/a 23 6
Vitamin B-6 (mg) 0.1 0.1 0.1 2.5 0.3 1.1 0.1 n/a 4 1
Vitamin C (mg) 0.0 8.1 2.5 167.8 0.9 0.0 2.2 n/a 182 45
Vitamin D (IU) 10.2 0.0 0.0 0.0 0.0 388.8 19.4 n/a 418 105
Water (g) 12.5 98.0 76.3 676.0 903.7 547.5 195.0 n/a 2,509 627
Zinc (mg) 1.0 0.2 0.1 2.5 0.6 6.0 1.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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