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Nutritional Facts: Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
1 cup (160g)
onions
14 ounces (397g)
diced tomatoes
2 cups (488g)
chicken broth
1 teaspoon (3g)
garlic
1 teaspoon (0g)
thyme
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
4 cups (600g)
potatoes
1 1/2 cups (192g)
carrots
2 cups (0g)
chicken breasts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.2 n/a 1 0
Ash (g) 0.0 0.6 2.0 5.0 0.0 0.0 0.0 6.0 0.1 6.5 1.9 n/a 22 5
Aspartic acid (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 2.8 0.4 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 36.8 39.7 19.5 5.1 1.6 0.5 1.4 5.1 72.0 63.4 n/a 245 61
Calories 481.8 64.0 71.4 78.1 4.2 0.4 0.2 0.0 2.9 462.0 78.7 n/a 1,244 311
Calories (kj) 2,016.0 265.6 293.7 327.0 17.4 1.7 0.8 0.0 12.1 1,926.0 332.2 n/a 5,192 1,298
Carbohydrates (g) 0.0 14.9 15.4 1.9 0.9 0.1 0.0 0.0 0.7 104.8 18.4 n/a 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 2.7 4.8 0.0 0.1 0.1 0.0 0.0 0.3 13.2 5.4 n/a 26 7
Folate (mcg) 0.0 30.4 59.5 9.8 0.1 0.2 0.1 0.0 0.2 96.0 36.5 n/a 233 58
Folate, DFE (mcg) 0.0 30.4 59.5 9.8 0.1 0.2 0.1 0.0 0.2 96.0 36.5 n/a 233 58
Folate, food (mcg) 0.0 30.4 59.5 9.8 0.1 0.2 0.1 0.0 0.2 96.0 36.5 n/a 233 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.1 5.4 n/a n/a n/a n/a n/a 0.0 1.6 1.1 n/a 10 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 5.0 n/a n/a n/a n/a n/a 0.0 2.0 1.1 n/a 11 3
Glutamic acid (g) 0.0 0.4 1.7 n/a 0.0 n/a n/a 0.0 0.0 2.1 0.7 n/a 5 1
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 1.1 1.0 0.0 0.1 0.0 0.0 0.1 4.7 0.6 n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1 0
Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1 0
Magnesium (mg) 0.0 16.0 43.7 4.9 0.7 0.6 0.1 0.1 2.0 138.0 23.0 n/a 229 57
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.3 n/a 3 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 15.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 0.0 0.2 2.4 6.7 0.0 0.0 0.0 0.0 0.0 6.3 1.9 n/a 17 4
Pantothenic acid (mg) 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.5 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
Phosphorus (mg) 0.0 46.4 95.3 146.4 4.3 0.4 0.1 0.0 1.8 342.0 67.2 n/a 704 176
Phytosterols (mg) 527.6 24.0 27.8 n/a n/a n/a n/a 0.0 1.1 30.0 n/a n/a 610 153
Polyunsaturated Fat (g) 29.8 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 31 8
Potassium (mg) 0.0 233.6 940.6 419.7 11.2 2.4 0.3 0.5 15.3 2,526.0 614.4 n/a 4,764 1,191
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
Protein (g) 0.0 1.8 3.5 9.9 0.2 0.0 0.0 0.0 0.1 12.1 1.8 n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 7.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 8 2
Selenium (mcg) 0.0 0.8 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1.8 0.2 n/a 3 1
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
Sodium (mg) 0.0 6.4 19.8 1,493.3 0.5 0.0 0.0 2,325.5 0.2 36.0 132.5 n/a 4,014 1,004
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 92.6 2.7 n/a 95 24
Sucrose n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 1.0 6.9 n/a 9 2
Sugar (g) 0.0 6.8 10.4 1.4 0.0 n/a n/a 0.0 0.0 4.7 9.1 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.4 n/a 1 0
Tocopherol, alpha (mg) 7.8 0.0 2.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.3 n/a 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 54.5 0.2 0.8 2.8 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 3.2 3,306.1 0.0 0.3 19.0 3.7 0.0 6.3 12.0 32,075.5 n/a 35,426 8,857
Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 1.0 0.2 0.0 0.3 0.0 1,603.2 n/a 1,771 443
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 n/a 3 1
Vitamin C (mg) 0.0 11.8 54.4 0.0 0.9 0.6 0.0 0.0 0.0 118.2 11.3 n/a 197 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 142.6 375.1 468.2 1.6 0.3 0.0 0.0 0.1 476.0 169.5 n/a 1,634 408
Zinc (mg) 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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