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    Nutritional Facts: Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    oil
    1 cup (160g)
    onions
    14 ounces (397g)
    diced tomatoes
    2 cups (488g)
    chicken broth
    1 teaspoon (3g)
    garlic
    1 teaspoon (0g)
    thyme
    1 (0g)
    bay leaves
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    4 cups (600g)
    potatoes
    1 1/2 cups (192g)
    carrots
    2 cups (0g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.2 n/a 1 0
    Ash (g) 0.0 0.6 2.0 5.0 0.0 0.0 0.0 6.0 0.1 6.5 1.9 n/a 22 5
    Aspartic acid (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 2.8 0.4 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 36.8 39.7 19.5 5.1 1.6 0.5 1.4 5.1 72.0 63.4 n/a 245 61
    Calories 481.8 64.0 71.4 78.1 4.2 0.4 0.2 0.0 2.9 462.0 78.7 n/a 1,244 311
    Calories (kj) 2,016.0 265.6 293.7 327.0 17.4 1.7 0.8 0.0 12.1 1,926.0 332.2 n/a 5,192 1,298
    Carbohydrates (g) 0.0 14.9 15.4 1.9 0.9 0.1 0.0 0.0 0.7 104.8 18.4 n/a 157 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Dietary Fiber (g) 0.0 2.7 4.8 0.0 0.1 0.1 0.0 0.0 0.3 13.2 5.4 n/a 26 7
    Folate (mcg) 0.0 30.4 59.5 9.8 0.1 0.2 0.1 0.0 0.2 96.0 36.5 n/a 233 58
    Folate, DFE (mcg) 0.0 30.4 59.5 9.8 0.1 0.2 0.1 0.0 0.2 96.0 36.5 n/a 233 58
    Folate, food (mcg) 0.0 30.4 59.5 9.8 0.1 0.2 0.1 0.0 0.2 96.0 36.5 n/a 233 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 5.4 n/a n/a n/a n/a n/a 0.0 1.6 1.1 n/a 10 3
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 5.0 n/a n/a n/a n/a n/a 0.0 2.0 1.1 n/a 11 3
    Glutamic acid (g) 0.0 0.4 1.7 n/a 0.0 n/a n/a 0.0 0.0 2.1 0.7 n/a 5 1
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 1.1 1.0 0.0 0.1 0.0 0.0 0.1 4.7 0.6 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1 0
    Lysine (g) 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.2 n/a 1 0
    Magnesium (mg) 0.0 16.0 43.7 4.9 0.7 0.6 0.1 0.1 2.0 138.0 23.0 n/a 229 57
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.2 0.5 0.5 0.0 0.0 0.0 0.0 0.1 0.9 0.3 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 15.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Niacin (mg) 0.0 0.2 2.4 6.7 0.0 0.0 0.0 0.0 0.0 6.3 1.9 n/a 17 4
    Pantothenic acid (mg) 0.0 0.2 0.4 0.1 0.0 0.0 n/a 0.0 0.0 1.8 0.5 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.5 0.1 n/a 1 0
    Phosphorus (mg) 0.0 46.4 95.3 146.4 4.3 0.4 0.1 0.0 1.8 342.0 67.2 n/a 704 176
    Phytosterols (mg) 527.6 24.0 27.8 n/a n/a n/a n/a 0.0 1.1 30.0 n/a n/a 610 153
    Polyunsaturated Fat (g) 29.8 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 31 8
    Potassium (mg) 0.0 233.6 940.6 419.7 11.2 2.4 0.3 0.5 15.3 2,526.0 614.4 n/a 4,764 1,191
    Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Protein (g) 0.0 1.8 3.5 9.9 0.2 0.0 0.0 0.0 0.1 12.1 1.8 n/a 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 7.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 8 2
    Selenium (mcg) 0.0 0.8 0.0 0.0 0.4 n/a 0.0 0.0 0.1 1.8 0.2 n/a 3 1
    Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Sodium (mg) 0.0 6.4 19.8 1,493.3 0.5 0.0 0.0 2,325.5 0.2 36.0 132.5 n/a 4,014 1,004
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 92.6 2.7 n/a 95 24
    Sucrose n/a 1.6 0.0 n/a n/a n/a n/a n/a 0.0 1.0 6.9 n/a 9 2
    Sugar (g) 0.0 6.8 10.4 1.4 0.0 n/a n/a 0.0 0.0 4.7 9.1 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.4 n/a 1 0
    Tocopherol, alpha (mg) 7.8 0.0 2.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 1.3 n/a 11 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 54.5 0.2 0.8 2.8 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 59 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 0.1 n/a 0 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.2 3,306.1 0.0 0.3 19.0 3.7 0.0 6.3 12.0 32,075.5 n/a 35,426 8,857
    Vitamin A, RAE (mcg) 0.0 0.0 166.7 0.0 0.0 1.0 0.2 0.0 0.3 0.0 1,603.2 n/a 1,771 443
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 n/a 3 1
    Vitamin C (mg) 0.0 11.8 54.4 0.0 0.9 0.6 0.0 0.0 0.0 118.2 11.3 n/a 197 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 142.6 375.1 468.2 1.6 0.3 0.0 0.0 0.1 476.0 169.5 n/a 1,634 408
    Zinc (mg) 0.0 0.3 0.7 0.5 0.0 0.0 0.0 0.0 0.0 1.7 0.5 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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