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Nutritional Facts: Yummy Cream Filling or Fruit Dip!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
15 ounces (420g)
seedless raspberry preserves
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.1 1 0
Ash (g) 3.0 1.0 0.4 4 0
Aspartic acid (g) 1.2 0.7 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 84.0 13.6 320 27
Calories 777.0 1,167.6 721.3 2,666 222
Calories (kj) 3,251.2 4,884.6 3,021.2 11,157 930
Carbohydrates (g) 9.2 289.2 52.3 351 29
Cholesterol (mg) 249.9 0.0 0.0 250 21
Copper (mg) 0.0 0.4 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.6 0.0 5 0
Folate (mcg) 25.0 46.2 0.0 71 6
Folate, DFE (mcg) 25.0 46.2 0.0 71 6
Folate, food (mcg) 25.0 46.2 0.0 71 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 0.5 0.6 4 0
Glycine (g) 0.3 0.1 0.1 1 0
Histidine (g) 0.4 0.1 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.9 2.1 0.3 3 0
Isoleucine (g) 0.7 0.1 0.2 1 0
Lactose (g) 7.3 n/a n/a 7 1
Leucine (g) 1.5 0.2 0.3 2 0
Lysine (g) 1.3 0.1 0.2 2 0
Magnesium (mg) 20.4 16.8 4.5 42 3
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0 0
Methionine (g) 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 19.6 0.2 3.7 23 2
Niacin (mg) 0.3 0.2 0.0 0 0
Pantothenic acid (mg) 1.3 0.1 0.0 1 0
Phenylalanine (g) 0.7 0.1 0.2 1 0
Phosphorus (mg) 240.8 79.8 18.1 339 28
Phytosterols n/a 50.4 52.2 103 9
Polyunsaturated Fat (g) 3.3 0.0 1.2 4 0
Potassium (mg) 313.5 323.4 40.8 678 56
Proline (g) 1.5 0.1 0.3 2 0
Protein (g) 13.5 1.6 2.8 18 1
Retinol (mcg) 815.6 0.0 0.0 816 68
Riboflavin (mg) 0.3 0.3 0.0 1 0
Saturated Fat (g) 43.8 0.0 49.4 93 8
Selenium (mcg) 5.5 8.4 4.8 19 2
Serine (g) 0.8 0.1 0.2 1 0
Sodium (mg) 729.3 134.4 56.7 920 77
Starch (g) 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 7.3 203.7 52.3 263 22
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0 0
Threonine (g) 0.5 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.7 0.5 2.2 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0 0
Total Fat (g) 77.8 0.3 57.4 135 11
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.7 0.1 0.2 1 0
Valine (g) 0.9 0.1 0.2 1 0
Vitamin A, IU (IU) 3,051.3 0.0 324.3 3,376 281
Vitamin A, RAE (mcg) 831.6 0.0 15.9 847 71
Vitamin B-12 (mcg) 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 37.0 0.0 37 3
Vitamin D (IU) 56.8 0.0 0.0 57 5
Water (g) 123.7 128.0 113.9 366 30
Zinc (mg) 1.2 0.3 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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