Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (33g) parmesan cheese |
2 teaspoons (1g) dry breadcrumbs |
1 1/2 lbs (680g) veal cutlets |
1 (50g) eggs |
2 teaspoons (9g) oil |
1/2 cup (80g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) italian seasoning |
8 ounces (229g) tomato sauce |
4 slices (116g) mozzarella cheese |
3 teaspoons (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 7.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 7.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 10 | 2 |
| Ash (g) | 2.7 | 0.0 | 7.1 | 0.5 | 0.0 | 0.3 | 3.0 | 0.0 | n/a | 4.6 | 3.8 | 0.4 | 22 | 6 |
| Aspartic acid (g) | 0.9 | 0.0 | 11.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 369.3 | 2.2 | 102.1 | 28.0 | 0.0 | 18.4 | 0.7 | 2.5 | n/a | 29.7 | 583.8 | 55.4 | 1,192 | 298 |
| Calories | 143.5 | 4.7 | 979.8 | 71.5 | 79.6 | 32.0 | 0.0 | 1.4 | n/a | 54.9 | 346.8 | 21.5 | 1,736 | 434 |
| Calories (kj) | 601.1 | 19.6 | 4,096.0 | 299.5 | 332.9 | 132.8 | 0.0 | 6.0 | n/a | 228.6 | 1,449.6 | 90.2 | 7,256 | 1,814 |
| Carbohydrates (g) | 1.4 | 0.9 | 0.0 | 0.4 | 0.0 | 7.5 | 0.0 | 0.4 | n/a | 12.3 | 2.5 | 0.2 | 25 | 6 |
| Cholesterol (mg) | 29.3 | 0.0 | 557.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.3 | 4.4 | 869 | 217 |
| Copper (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 3.3 | 1.3 | 88.5 | 23.5 | 0.0 | 15.2 | 0.0 | 0.1 | n/a | 25.1 | 8.1 | 0.5 | 166 | 41 |
| Folate, DFE (mcg) | 3.3 | 1.9 | 88.5 | 23.5 | 0.0 | 15.2 | 0.0 | 0.1 | n/a | 25.1 | 8.1 | 0.5 | 166 | 42 |
| Folate, food (mcg) | 3.3 | 0.3 | 88.5 | 23.5 | 0.0 | 15.2 | 0.0 | 0.1 | n/a | 25.1 | 8.1 | 0.5 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 3.8 | 0.2 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | n/a | 0.0 | n/a | 5.3 | 0.6 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 2.9 | 0.0 | 20.8 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 5.2 | 0.4 | 32 | 8 |
| Glycine (g) | 0.3 | 0.0 | 6.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 8 | 2 |
| Histidine (g) | 0.4 | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 5.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.3 | 0.5 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 10.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.2 | 15 | 4 |
| Lysine (g) | 1.0 | 0.0 | 10.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 14 | 3 |
| Magnesium (mg) | 12.7 | 0.5 | 163.3 | 6.0 | 0.0 | 8.0 | 0.0 | 1.0 | n/a | 36.6 | 23.1 | 1.9 | 253 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 2.8 | 0.0 | 17.5 | 1.8 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.6 | 0.4 | 33 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 51.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 8.9 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 8 | 2 |
| Phosphorus (mg) | 242.8 | 2.0 | 1,381.2 | 99.0 | 0.0 | 23.2 | 0.0 | 0.9 | n/a | 59.4 | 409.2 | 36.4 | 2,254 | 564 |
| Phytosterols | n/a | 0.1 | n/a | n/a | 87.1 | 12.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 3.3 | 1.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 11 | 3 |
| Potassium (mg) | 41.6 | 2.3 | 2,143.3 | 69.0 | 0.0 | 116.8 | 0.2 | 7.6 | n/a | 756.6 | 87.9 | 6.2 | 3,232 | 808 |
| Proline (g) | 1.5 | 0.0 | 5.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.2 | 10 | 3 |
| Protein (g) | 12.8 | 0.2 | 131.7 | 6.3 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 3.0 | 25.6 | 1.9 | 182 | 46 |
| Retinol (mcg) | 74.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 201.1 | 11.1 | 367 | 92 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 5.8 | 0.0 | 19.0 | 1.6 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15.2 | 0.9 | 44 | 11 |
| Selenium (mcg) | 5.9 | 0.3 | 57.2 | 15.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 19.7 | 0.9 | 100 | 25 |
| Serine (g) | 0.8 | 0.0 | 4.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 7 | 2 |
| Sodium (mg) | 509.2 | 8.7 | 557.9 | 71.0 | 0.0 | 3.2 | 1,162.7 | 0.1 | n/a | 1,197.7 | 724.8 | 76.4 | 4,312 | 1,078 |
| Starch | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 9.7 | 1.2 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.8 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.2 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.1 | 46.1 | 4.8 | 9.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 25.8 | 1.4 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.8 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 7 | 2 |
| Valine (g) | 0.8 | 0.0 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 10 | 3 |
| Vitamin A, IU (IU) | 288.0 | 0.0 | 0.0 | 270.0 | 0.0 | 1.6 | 0.0 | 3.1 | n/a | 989.7 | 781.5 | 43.2 | 2,377 | 594 |
| Vitamin A, RAE (mcg) | 76.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 50.3 | 206.9 | 11.4 | 425 | 106 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.1 | 13 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 7.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.5 | 1.0 | 68 | 17 |
| Water (g) | 6.9 | 0.1 | 495.6 | 38.1 | 0.0 | 71.3 | 0.0 | 0.1 | n/a | 208.3 | 57.8 | 1.0 | 879 | 220 |
| Zinc (mg) | 1.3 | 0.0 | 20.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.4 | 0.2 | 27 | 7 |
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